| Lebensmittel | Portion | Kalorien | Protein | Kohlenhydrate | Fett |
|---|---|---|---|---|---|
| Speisesalz | 1 TL | 0 | 0 g | 0 g | 0 g |
| Mandarine | 1 mittelgroß (2-1/2" Durchm.) | 47 | 0.7 g | 11.7 g | 0.3 g |
| Tilapia | 1 Filet | 111 | 22.8 g | 0 g | 2.3 g |
| Toast | 1 Scheibe | 64 | 2 g | 12 g | 0.9 g |
| Tomate | 1 mittelgroß, ganz (2-3/5" Durchm.) | 22 | 1.1 g | 4.8 g | 0.2 g |
| Tomatensuppe | 1 Teller, 250 ml | 80 | 1.8 g | 18.6 g | 0.5 g |
| Thunfischsalat | 100 g | 187 | 16 g | 9.4 g | 9.3 g |
| Putenfleisch | 100 g | 159 | 29.1 g | 0 g | 3.8 g |
| Putenbrust | 100 g | 147 | 30.1 g | 0 g | 2.1 g |
| Putenwurst | 1 Portion | 112 | 13.6 g | 0 g | 6 g |