| Lebensmittel | Portion | Kalorien | Protein | Kohlenhydrate | Fett |
|---|---|---|---|---|---|
| Half and Half | 1 EL | 20 | 0.5 g | 0.6 g | 1.7 g |
| Halbfettquark | 100 g | 99 | 9.4 g | 4.1 g | 5 g |
| Schinken | 100 g | 178 | 22.6 g | 0 g | 9 g |
| Brötchen | 1 Brötchen (3-1/2" Durchm.) | 167 | 5.6 g | 30 g | 2.5 g |
| Haselnüsse | 30 g | 188 | 4.5 g | 5 g | 18.2 g |
| Schlagsahne | 1 EL | 51 | 0.4 g | 0.4 g | 5.4 g |
| Honig | 1 EL | 64 | 0.1 g | 17.3 g | 0 g |
| Honig-Senf-Dressing | 2 EL | 139 | 0.3 g | 7 g | 12.2 g |
| Honigmelone | 1 Spalte (1/8 einer Melone mit 5-1/4" Durchm.) | 45 | 0.7 g | 11.4 g | 0.2 g |
| Heiße Schokolade | 1 Tasse, 250 ml | 203 | 9.3 g | 28.4 g | 6.2 g |
| Hot Dog | 1 Portion (1 Würstchen) | 145 | 5.1 g | 2.5 g | 12.6 g |
| Hummus | 30 g | 71 | 2.3 g | 4.5 g | 5.3 g |