| Lebensmittel | Portion | Kalorien | Protein | Kohlenhydrate | Fett |
|---|---|---|---|---|---|
| Bacon | 2 Scheiben, gegart | 89 | 5.8 g | 0.2 g | 7 g |
| Bagel | 1 Bagel | 261 | 10.5 g | 51.9 g | 1.3 g |
| Banane | 1 mittelgroß (7" bis 7-7/8" lang) | 105 | 1.3 g | 27 g | 0.4 g |
| Bananenbrot | 1 Scheibe | 196 | 2.6 g | 32.8 g | 6.3 g |
| Rinderbrust | 100 g | 331 | 25.9 g | 0 g | 24.5 g |
| Rinderfilet | 100 g | 183 | 27.3 g | 0 g | 8.1 g |
| Bier | 1 Glas, 500 ml | 216 | 2.3 g | 17.8 g | 0 g |
| Rote Bete | 1 Rote Bete (2" Durchm.) | 35 | 1.3 g | 7.8 g | 0.1 g |
| Schwarze Bohnen | 100 g | 132 | 8.9 g | 23.7 g | 0.5 g |
| Brombeeren | 100 g | 43 | 1.4 g | 9.6 g | 0.5 g |
| Heidelbeeren | 100 g | 57 | 0.7 g | 14.5 g | 0.3 g |
| Muffin | 1 mittelgroß | 424 | 5.1 g | 59.9 g | 18.2 g |
| Pak Choi | 100 g | 13 | 1.5 g | 2.2 g | 0.2 g |
| Bratwurst | 1 Wurst, gebraten | 283 | 11.7 g | 2.4 g | 24.8 g |
| Paniertes Schnitzel | 100 g | 229 | 23.9 g | 10.8 g | 10.2 g |
| Brokkoli | 100 g | 34 | 2.8 g | 6.6 g | 0.4 g |
| Naturreis | 100 g | 123 | 2.7 g | 25.6 g | 1 g |
| Brauner Zucker | 1 TL, nicht gepresst | 11 | <0.1 g | 2.9 g | 0 g |
| Rosenkohl | 100 g | 43 | 3.4 g | 9 g | 0.3 g |
| Butter | 1 EL | 102 | 0.1 g | <0.1 g | 11.5 g |
| Buttermilch | 1 Glas, 250 ml | 102 | 8.4 g | 12.2 g | 2.7 g |
| Butternut-Kürbis | 100 g | 40 | 0.9 g | 10.5 g | 0.1 g |