| Lebensmittel | Portion | Kalorien | Protein | Kohlenhydrate | Fett |
|---|---|---|---|---|---|
| Lasagne | 100 g | 124 | 6.6 g | 14.4 g | 4.4 g |
| Mageres Rinderhackfleisch (93/7) | 100 g | 193 | 26.2 g | 0 g | 8.9 g |
| Leberkäse | 100 g | 256 | 12.5 g | 1.4 g | 22.3 g |
| Lebkuchen | 100 g | 326 | 7 g | 71.4 g | 1.3 g |
| Lauch | 1 Stange Lauch | 54 | 1.3 g | 12.6 g | 0.3 g |
| Zitrone | 1 Frucht (2-1/8" Durchm.) | 17 | 0.6 g | 5.4 g | 0.2 g |
| Linsensuppe | 1 Teller, 250 ml | 140 | 9.4 g | 20.4 g | 2.8 g |
| Linsen | 100 g | 116 | 9 g | 20.1 g | 0.4 g |
| Leberwurst | 30 g | 98 | 4.2 g | 0.7 g | 8.6 g |
| Magerquark | 100 g | 61 | 10.6 g | 4.2 g | 0.2 g |