| Lebensmittel | Portion | Kalorien | Protein | Kohlenhydrate | Fett |
|---|---|---|---|---|---|
| Mahi Mahi | 1 Filet | 173 | 37.7 g | 0 g | 1.4 g |
| Mango | 100 g | 60 | 0.8 g | 15 g | 0.4 g |
| Margarine | 10 g | 72 | <0.1 g | 0.1 g | 8.1 g |
| Marshmallows | 1 normal | 23 | 0.1 g | 5.9 g | <0.1 g |
| Kartoffelpüree | 100 g | 113 | 1.9 g | 16.8 g | 4.2 g |
| Mayonnaise | 1 EL | 94 | 0.1 g | 0.1 g | 10.3 g |
| Hirse | 100 g | 119 | 3.5 g | 23.7 g | 1 g |
| Mozzarella | 30 g | 90 | 6.7 g | 0.7 g | 6.6 g |
| Müsli | 100 g | 372 | 11.3 g | 68.2 g | 8.3 g |