| Alimento | Porción | Calorías | Proteína | Carbohidratos | Grasa |
|---|---|---|---|---|---|
| Salami | 3 rebanadas (3-1/8" diám. x 1/16" de grosor) | 122 | 6.8 g | 0.5 g | 10.1 g |
| Salsa mexicana | 2 cucharadas | 10 | 0.5 g | 2.4 g | 0.1 g |
| Sardinas | 100 g | 208 | 24.6 g | 0 g | 11.5 g |
| Huevos revueltos | 1 grande | 91 | 6.1 g | 1 g | 6.7 g |
| Lubina | 1 filete | 125 | 23.9 g | 0 g | 2.6 g |
| Chile serrano | 1 pepper | 2 | 0.1 g | 0.4 g | <0.1 g |
| Chalota | 1 cucharada, picado | 7 | 0.3 g | 1.7 g | <0.1 g |
| Camarones | 100 g | 119 | 22.8 g | 1.5 g | 1.7 g |
| Bistec de sirloin | 1 bistec | 390 | 41.9 g | 1.3 g | 24.2 g |
| Entraña | 100 g | 220 | 26.1 g | 0 g | 12.1 g |
| Crema agria | 1 cucharada | 24 | 0.3 g | 0.6 g | 2.3 g |
| Salsa de soya | 1 cucharada | 8 | 1.3 g | 0.8 g | 0.1 g |
| Espinaca | 100 g | 23 | 2.9 g | 3.6 g | 0.4 g |
| Brócoli al vapor | 100 g | 35 | 2.4 g | 7.2 g | 0.4 g |
| Fresa | 100 g | 32 | 0.7 g | 7.7 g | 0.3 g |
| Azúcar | 1 cucharadita | 16 | 0 g | 4.2 g | 0 g |
| Maíz dulce | 100 g | 86 | 3.3 g | 18.7 g | 1.4 g |
| Batata | 1 mediano (2" diám., 5" de largo, crudo) | 103 | 2.3 g | 23.6 g | 0.2 g |