| Aliment | Portion | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| Salami | 3 tranches (3-1/8" diam. x 1/16" d'épaisseur) | 122 | 6.8 g | 0.5 g | 10.1 g |
| Sardines | 100 g | 208 | 24.6 g | 0 g | 11.5 g |
| Choucroute | 100 g | 19 | 0.9 g | 4.3 g | 0.1 g |
| Semoule | 100 g | 360 | 12.7 g | 72.8 g | 1.1 g |
| Crevettes | 100 g | 119 | 22.8 g | 1.5 g | 1.7 g |
| Rumsteck | 1 steak | 390 | 41.9 g | 1.3 g | 24.2 g |
| Hampe de bœuf | 100 g | 220 | 26.1 g | 0 g | 12.1 g |
| Crème aigre | 1 c. à soupe | 24 | 0.3 g | 0.6 g | 2.3 g |
| Sauce soja | 1 c. à soupe | 8 | 1.3 g | 0.8 g | 0.1 g |
| Épinards | 100 g | 23 | 2.9 g | 3.6 g | 0.4 g |
| Brocoli cuit | 100 g | 35 | 2.4 g | 7.2 g | 0.4 g |
| Fraise | 100 g | 32 | 0.7 g | 7.7 g | 0.3 g |
| Sucre | 1 c. à café | 16 | 0 g | 4.2 g | 0 g |
| Patate douce | 1 moyen (2" diam., 5" de long, cru) | 103 | 2.3 g | 23.6 g | 0.2 g |
| Emmental | 30 g | 118 | 8.1 g | 0.4 g | 9.3 g |