How many calories are in green plantain?
Green plantain (1 plantain, 267 g) has 406 calories. 100 g has 152 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 410.
Nutrition database · Tropical fruits
Green Plantain Nutrition Facts
Green plantain (1 plantain, 267 g) has 406 calories, 3.3 g protein, 97.9 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 152 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This page covers green plantain, a separate USDA record. For the main form, see .plantain nutrition facts
Green Plantain Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 plantain (267 g)
At a glance
- Calories
- 406
- Protein
- 3.3 g · 7%
- Total carbohydrate
- 97.9 g · 36%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 5.9 g · 21%
- Total sugars
- 6.1 g · 0%
- Sodium
- 5.3 mg · 0%
Opens the free label generator with this amount of green plantain already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 406 | 152 | |
| Total fat | 0.2 g | 0% | 0.07 g |
| Saturated fat | 0.3 g | 2% | 0.12 g |
| Trans fat | <0.1 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.02 g | |
| Polyunsaturated fat | 0.1 g | 0.03 g | |
| Cholesterol | not reported | ||
| Sodium | 5.3 mg | 0% | 2 mg |
| Total carbohydrate | 97.9 g | 36% | 36.7 g |
| Dietary fiber | 5.9 g | 21% | 2.2 g |
| Total sugars | 6.1 g | 2.29 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 3.3 g | 1.25 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 54 mg | 60% | 20.2 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.27 mg | 22% | 0.1 mg |
| Riboflavin (B2) | 0.27 mg | 21% | 0.1 mg |
| Niacin (B3) | 1.5 mg | 9% | 0.55 mg |
| Vitamin B6 | 0.19 mg | 11% | 0.07 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 5.3 mg | 0% | 2 mg |
| Iron | 2 mg | 11% | 0.75 mg |
| Potassium | 1151 mg | 24% | 431 mg |
| Magnesium | 109 mg | 26% | 41 mg |
| Phosphorus | 83 mg | 7% | 31 mg |
| Zinc | 0.48 mg | 4% | 0.18 mg |
| Copper | 0.31 mg | 34% | 0.12 mg |
| Manganese | 0.29 mg | 13% | 0.11 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 163.1 g | 61.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Green Plantain nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 plantain | 267 g | 406 | 97.9 g | 3.3 g | 0.2 g | 5.9 g | 6.1 g |
| 100 g | 100 g | 152 | 36.7 g | 1.3 g | 0.1 g | 2.2 g | 2.3 g |
| 1 oz | 28.4 g | 43 | 10.4 g | 0.4 g | <0.1 g | 0.6 g | 0.6 g |
How much vitamin C is in green plantain?
Green plantain (1 plantain, 267 g) has 54 mg of vitamin C, 60% of the Daily Value. 100 g has 20.2 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in green plantain?
Green plantain (1 plantain, 267 g) has 0.31 mg of copper, 34% of the Daily Value. 100 g has 0.12 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Green Plantain nutrition per 100 grams
100 g of green plantain has 152 calories, 1.25 g protein, 36.7 g carbohydrate, 2.2 g fiber, 2.29 g sugars and 0.07 g fat.
Where the calories in green plantain come from
About 96% of the calories in green plantain come from carbohydrate, 0% from fat and 3% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Green Plantain compares with other tropical fruits
Per 100 g, compared with the other 58 tropical fruits in this database, green plantain has more calories than 88% of them and more protein than 67%.
Green Plantain nutrition label for Canada, the EU and the UK
The same serving of green plantain, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 plantain (267g) / pour 1 plantain (267g)
Calories
410
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 98 g | 36 % |
| Fibre / Fibres | 6 g | 21 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 1151 mg | 34 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 636 kJ / 152 kcal |
| Fat | 0.1 g |
| of which saturates | 0.1 g |
| Carbohydrate | 37 g |
| of which sugars | 2.3 g |
| Protein | 1.3 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 267g | %RI* | |
|---|---|---|---|
| Energy | 636 kJ 152 kcal |
1698 kJ 406 kcal |
20% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0.1g | 0.3g | 1.6% |
| Carbohydrate | 37g | 98g | 38% |
| of which sugars | 2.3g | 6.1g | 6.8% |
| Fibre | 2.2g | 5.9g | - |
| Protein | 1.3g | 3.3g | 6.7% |
| Salt | 0 gg | 0.01g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about green plantain
How many calories are in green plantain?
Green plantain (1 plantain, 267 g) has 406 calories. 100 g has 152 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 410.
How many calories are in 100 g of green plantain?
100 g of green plantain has 152 calories, 1.25 g protein, 36.7 g carbohydrate and 0.07 g fat.
How much protein is in green plantain?
Green plantain (1 plantain, 267 g) has 3.3 g protein, 7% of the 50 g Daily Value. 100 g has 1.25 g.
What is a serving of green plantain?
This page defaults to 1 plantain (267 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for green plantain.
Can I use green plantain in a Nutrition Facts label calculation?
Yes. Open the generator with green plantain added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Green Plantain compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Green PlantainPlantains, green, raw | 152 | 1.25 g | 0.07 g | 36.7 g |
| PlantainPlantains, yellow, raw | 122 | 1.3 g | 0.35 g | 31.9 g |
| Baked PlantainPlantains, yellow, baked | 155 | 1.52 g | 0.16 g | 41.4 g |
| Boiled PlantainPlantains, green, boiled | 121 | 1.09 g | 0.08 g | 29.2 g |
| Fried PlantainPlantains, green, fried | 309 | 1.5 g | 11.8 g | 49.2 g |
Related foods
Often compared or used with green plantain
- Mamey Sapote217 cal per 1 cup 1" pieces
- Durian357 cal per 1 cup, chopped or diced
- Banana105 cal per 1 medium (7" to 7-7/8" long)
- Breadfruit227 cal per 1 cup
- Passion Fruit17 cal per 1 fruit without refuse
More in Tropical fruits
- Custard Apple101 cal per 100 g
- Rowal127 cal per 1/2 cup
- Canned Jackfruit164 cal per 1 cup, drained
- Sugar Apple235 cal per 1 cup, pulp
- Jackfruit157 cal per 1 cup, sliced
- Latino Restaurant Fried Yellow Plantains399 cal per 1 cup
- Canned Nance in Syrup Drained11 cal per 3 fruit without pits
- Canned Tropical Fruit Salad Heavy Syrup221 cal per 1 cup
Tools and guides for labeling green plantain
If you make and sell a product that contains green plantain, these free tools cover the next steps.
- Nutrition Facts label generatorAdd green plantain and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare green plantain with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168215: "Plantains, green, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with green plantain
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