How many calories are in mamey sapote?
Mamey sapote (1 cup 1" pieces, 175 g) has 217 calories. 100 g has 124 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Nutrition database · Tropical fruits
Mamey Sapote Nutrition Facts
Mamey sapote (1 cup 1" pieces, 175 g) has 217 calories, 2.5 g protein, 56.2 g carbohydrate and 0.8 g fat, according to USDA FoodData Central. 100 g has 124 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Mamey Sapote Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup 1" pieces (175 g)
At a glance
- Calories
- 217
- Protein
- 2.5 g · 5%
- Total carbohydrate
- 56.2 g · 20%
- Total fat
- 0.8 g · 1%
- Dietary fiber
- 9.5 g · 34%
- Total sugars
- 35.2 g · 0%
- Sodium
- 12 mg · 1%
Opens the free label generator with this amount of mamey sapote already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 217 | 124 | |
| Total fat | 0.8 g | 1% | 0.46 g |
| Saturated fat | 0.3 g | 1% | 0.17 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.2 g | 0.1 g | |
| Polyunsaturated fat | 0.2 g | 0.1 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 12 mg | 1% | 7 mg |
| Total carbohydrate | 56.2 g | 20% | 32.1 g |
| Dietary fiber | 9.5 g | 34% | 5.4 g |
| Total sugars | 35.2 g | 20.1 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.5 g | 1.45 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 12 mcg | 1% | 7 mcg |
| Vitamin C | 40 mg | 45% | 23 mg |
| Vitamin E | 3.7 mg | 25% | 2.11 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 2% | 0.01 mg |
| Riboflavin (B2) | 0.2 mg | 16% | 0.12 mg |
| Niacin (B3) | 2.5 mg | 16% | 1.43 mg |
| Vitamin B6 | 1.3 mg | 74% | 0.72 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 32 mg | 2% | 18 mg |
| Iron | 1.4 mg | 8% | 0.78 mg |
| Potassium | 795 mg | 17% | 454 mg |
| Magnesium | 19 mg | 5% | 11 mg |
| Phosphorus | 46 mg | 4% | 26 mg |
| Zinc | 0.33 mg | 3% | 0.19 mg |
| Copper | 0.37 mg | 41% | 0.21 mg |
| Manganese | 0.36 mg | 16% | 0.2 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 113.5 g | 64.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Mamey Sapote nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup 1" pieces | 175 g | 217 | 56.2 g | 2.5 g | 0.8 g | 9.5 g | 35.2 g |
| 1 fruit without refuse | 558 g | 692 | 179.1 g | 8.1 g | 2.6 g | 30.1 g | 112.4 g |
| 100 g | 100 g | 124 | 32.1 g | 1.5 g | 0.5 g | 5.4 g | 20.1 g |
How much vitamin B6 is in mamey sapote?
Mamey sapote (1 cup 1" pieces, 175 g) has 1.3 mg of vitamin B6, 74% of the Daily Value. 100 g has 0.72 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin C is in mamey sapote?
Mamey sapote (1 cup 1" pieces, 175 g) has 40 mg of vitamin C, 45% of the Daily Value. 100 g has 23 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Mamey Sapote nutrition per 100 grams
100 g of mamey sapote has 124 calories, 1.45 g protein, 32.1 g carbohydrate, 5.4 g fiber, 20.1 g sugars and 0.46 g fat.
Where the calories in mamey sapote come from
About 93% of the calories in mamey sapote come from carbohydrate, 3% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Mamey Sapote compares with other tropical fruits
Per 100 g, compared with the other 58 tropical fruits in this database, mamey sapote has more calories than 84% of them and more protein than 74%.
Mamey Sapote nutrition label for Canada, the EU and the UK
The same serving of mamey sapote, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup 1" (175g) / pour 1 cup 1" (175g)
Calories
220
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.8 g | 1 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 1 % |
| Carbohydrate / Glucides | 56 g | 20 % |
| Fibre / Fibres | 9 g | 34 % |
| Sugars / Sucres | 35 g | 35 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 32 mg | 2 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 795 mg | 23 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 519 kJ / 124 kcal |
| Fat | 0.5 g |
| of which saturates | 0.2 g |
| Carbohydrate | 32 g |
| of which sugars | 20 g |
| Protein | 1.4 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 175g | %RI* | |
|---|---|---|---|
| Energy | 519 kJ 124 kcal |
908 kJ 217 kcal |
11% |
| Fat | 0 gg | 0.8g | 1.2% |
| of which saturates | 0.2g | 0.3g | 1.5% |
| Carbohydrate | 32g | 56g | 22% |
| of which sugars | 20g | 35g | 39% |
| Fibre | 5.4g | 9.5g | - |
| Protein | 1.4g | 2.5g | 5.1% |
| Salt | 0.02g | 0.03g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about mamey sapote
How many calories are in mamey sapote?
Mamey sapote (1 cup 1" pieces, 175 g) has 217 calories. 100 g has 124 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
How many calories are in 100 g of mamey sapote?
100 g of mamey sapote has 124 calories, 1.45 g protein, 32.1 g carbohydrate and 0.46 g fat.
How much protein is in mamey sapote?
Mamey sapote (1 cup 1" pieces, 175 g) has 2.5 g protein, 5% of the 50 g Daily Value. 100 g has 1.45 g.
What is a serving of mamey sapote?
This page defaults to 1 cup 1" pieces (175 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for mamey sapote.
Can I use mamey sapote in a Nutrition Facts label calculation?
Yes. Open the generator with mamey sapote added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with mamey sapote
- Plantain329 cal per 1 plantain
- Banana105 cal per 1 medium (7" to 7-7/8" long)
- Durian357 cal per 1 cup, chopped or diced
- Breadfruit227 cal per 1 cup
- Passion Fruit17 cal per 1 fruit without refuse
More in Tropical fruits
Tools and guides for labeling mamey sapote
If you make and sell a product that contains mamey sapote, these free tools cover the next steps.
- Nutrition Facts label generatorAdd mamey sapote and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare mamey sapote with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167760: "Sapote, mamey, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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