How many calories are in fried plantain?
Fried plantain (1 cup, 118 g) has 365 calories. 100 g has 309 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 360.
Nutrition database · Tropical fruits
Fried Plantain Nutrition Facts
Fried plantain (1 cup, 118 g) has 365 calories, 1.8 g protein, 58 g carbohydrate and 13.9 g fat, according to USDA FoodData Central. 100 g has 309 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This page covers fried plantain, a separate USDA record. For the main form, see .plantain nutrition facts
Fried Plantain Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (118 g)
At a glance
- Calories
- 365
- Protein
- 1.8 g · 4%
- Total carbohydrate
- 58 g · 21%
- Total fat
- 13.9 g · 18%
- Dietary fiber
- 4.1 g · 15%
- Total sugars
- 4.3 g · 0%
- Sodium
- 2.4 mg · 0%
Opens the free label generator with this amount of fried plantain already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 365 | 309 | |
| Total fat | 13.9 g | 18% | 11.8 g |
| Saturated fat | 4.4 g | 22% | 3.69 g |
| Trans fat | 0.2 g | 0.16 g | |
| Monounsaturated fat | 5.1 g | 4.35 g | |
| Polyunsaturated fat | 3.2 g | 2.7 g | |
| Cholesterol | not reported | ||
| Sodium | 2.4 mg | 0% | 2 mg |
| Total carbohydrate | 58 g | 21% | 49.2 g |
| Dietary fiber | 4.1 g | 15% | 3.5 g |
| Total sugars | 4.3 g | 3.63 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.8 g | 1.5 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 71 mcg | 8% | 60 mcg |
| Vitamin C | 4 mg | 4% | 3.4 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.06 mg | 5% | 0.05 mg |
| Riboflavin (B2) | 0.12 mg | 9% | 0.1 mg |
| Niacin (B3) | 0.97 mg | 6% | 0.82 mg |
| Vitamin B6 | 0.31 mg | 18% | 0.26 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 4.7 mg | 0% | 4 mg |
| Iron | 0.79 mg | 4% | 0.67 mg |
| Potassium | 569 mg | 12% | 482 mg |
| Magnesium | 68 mg | 16% | 58 mg |
| Phosphorus | 52 mg | 4% | 44 mg |
| Zinc | 0.27 mg | 2% | 0.23 mg |
| Copper | 0.22 mg | 24% | 0.18 mg |
| Manganese | 0.22 mg | 10% | 0.19 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 42.6 g | 36.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Fried Plantain nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 118 g | 365 | 58 g | 1.8 g | 13.9 g | 4.1 g | 4.3 g |
| 10 slices (1/4" thick) | 53 g | 164 | 26.1 g | 0.8 g | 6.3 g | 1.9 g | 1.9 g |
| 100 g | 100 g | 309 | 49.2 g | 1.5 g | 11.8 g | 3.5 g | 3.6 g |
How much copper is in fried plantain?
Fried plantain (1 cup, 118 g) has 0.22 mg of copper, 24% of the Daily Value. 100 g has 0.18 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much saturated fat is in fried plantain?
Fried plantain (1 cup, 118 g) has 4.4 g of saturated fat, 22% of the Daily Value. 100 g has 3.69 g. That is 20% DV or more per serving, which the FDA treats as high.
Fried Plantain nutrition per 100 grams
100 g of fried plantain has 309 calories, 1.5 g protein, 49.2 g carbohydrate, 3.5 g fiber, 3.63 g sugars and 11.8 g fat.
Where the calories in fried plantain come from
About 64% of the calories in fried plantain come from carbohydrate, 34% from fat and 2% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Fried Plantain compares with other tropical fruits
Per 100 g, compared with the other 58 tropical fruits in this database, fried plantain has the most calories of all of them and more protein than 78%.
Fried Plantain nutrition label for Canada, the EU and the UK
The same serving of fried plantain, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (118g) / pour 1 cup (118g)
Calories
360
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 14 g | 19 % |
| Saturated / Saturés | 4.4 g + Trans 0 g | 23 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 58 g | 21 % |
| Fibre / Fibres | 4 g | 15 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 569 mg | 17 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1293 kJ / 309 kcal |
| Fat | 12 g |
| of which saturates | 3.7 g |
| Carbohydrate | 49 g |
| of which sugars | 3.6 g |
| Protein | 1.5 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 118g | %RI* | |
|---|---|---|---|
| Energy | 1293 kJ 309 kcal |
1526 kJ 365 kcal |
18% |
| Fat | 12g | 14g | 20% |
| of which saturates | 3.7g | 4.4g | 22% |
| Carbohydrate | 49g | 58g | 22% |
| of which sugars | 3.6g | 4.3g | 4.8% |
| Fibre | 3.5g | 4.1g | - |
| Protein | 1.5g | 1.8g | 3.5% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fried plantain
How many calories are in fried plantain?
Fried plantain (1 cup, 118 g) has 365 calories. 100 g has 309 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 360.
How many calories are in 100 g of fried plantain?
100 g of fried plantain has 309 calories, 1.5 g protein, 49.2 g carbohydrate and 11.8 g fat.
How much protein is in fried plantain?
Fried plantain (1 cup, 118 g) has 1.8 g protein, 4% of the 50 g Daily Value. 100 g has 1.5 g.
What is a serving of fried plantain?
This page defaults to 1 cup (118 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fried plantain.
Can I use fried plantain in a Nutrition Facts label calculation?
Yes. Open the generator with fried plantain added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Fried Plantain compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Fried PlantainPlantains, green, fried | 309 | 1.5 g | 11.8 g | 49.2 g |
| PlantainPlantains, yellow, raw | 122 | 1.3 g | 0.35 g | 31.9 g |
| Baked PlantainPlantains, yellow, baked | 155 | 1.52 g | 0.16 g | 41.4 g |
| Boiled PlantainPlantains, green, boiled | 121 | 1.09 g | 0.08 g | 29.2 g |
| Green PlantainPlantains, green, raw | 152 | 1.25 g | 0.07 g | 36.7 g |
Related foods
Often compared or used with fried plantain
- Latino Restaurant Fried Yellow Plantains399 cal per 1 cup
- Tamarind287 cal per 1 cup, pulp
- Canned Papaya Heavy Syrup Drained80 cal per 1 piece
- Durian357 cal per 1 cup, chopped or diced
- Mamey Sapote217 cal per 1 cup 1" pieces
More in Tropical fruits
Tools and guides for labeling fried plantain
If you make and sell a product that contains fried plantain, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fried plantain and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fried plantain with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168199: "Plantains, green, fried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with fried plantain
Add fried plantain and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.
Or make a fried plantain nutrition label from values you already have