How many calories are in white bread low sodium toasted?
White bread low sodium toasted (1 slice, 23 g) has 67 calories. 100 g has 293 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Nutrition database · Breads, rolls and tortillas
White Bread Low Sodium Toasted Nutrition Facts
White bread low sodium toasted (1 slice, 23 g) has 67 calories, 2.1 g protein, 12.5 g carbohydrate and 0.9 g fat, according to USDA FoodData Central. 100 g has 293 calories. Change the serving below and the label, the summary and the full nutrient table update together.
White Bread Low Sodium Toasted Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 slice (23 g)
At a glance
- Calories
- 67
- Protein
- 2.1 g · 4%
- Total carbohydrate
- 12.5 g · 5%
- Total fat
- 0.9 g · 1%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 86 mg · 4%
Opens the free label generator with this amount of white bread low sodium toasted already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 67 | 293 | |
| Total fat | 0.9 g | 1% | 4 g |
| Saturated fat | 0.2 g | 0% | 0.89 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.4 g | 1.77 g | |
| Polyunsaturated fat | 0.2 g | 0.82 g | |
| Cholesterol | 0.23 mg | 0% | 1 mg |
| Sodium | 86 mg | 4% | 376 mg |
| Total carbohydrate | 12.5 g | 5% | 54.4 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 2.1 g | 9 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.1 mg | 8% | 0.42 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.34 mg |
| Niacin (B3) | 0.9 mg | 6% | 3.93 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.06 mg |
| Folate (DFE) | 33 mcg | 8% | 143 mcg |
| Vitamin B12 | <0.1 mcg | 0% | 0.02 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 27 mg | 2% | 119 mg |
| Iron | 0.77 mg | 4% | 3.33 mg |
| Potassium | 30 mg | 0% | 131 mg |
| Magnesium | 6 mg | 0% | 26 mg |
| Phosphorus | 24 mg | 0% | 103 mg |
| Zinc | 0.16 mg | 0% | 0.68 mg |
| Copper | <0.1 mg | 0% | 0.14 mg |
| Manganese | 0.1 mg | 4% | 0.42 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 7 g | 30.4 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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White Bread Low Sodium Toasted nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 83 | 15.4 g | 2.6 g | 1.1 g | – | – |
| 1 slice | 23 g | 67 | 12.5 g | 2.1 g | 0.9 g | – | – |
| 100 g | 100 g | 293 | 54.4 g | 9 g | 4 g | – | – |
White Bread Low Sodium Toasted nutrition per 100 grams
100 g of white bread low sodium toasted has 293 calories, 9 g protein, 54.4 g carbohydrate and 4 g fat.
Where the calories in white bread low sodium toasted come from
About 75% of the calories in white bread low sodium toasted come from carbohydrate, 12% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How White Bread Low Sodium Toasted compares with other breads, rolls and tortillas
Per 100 g, compared with the other 156 breads, rolls and tortillas in this database, white bread low sodium toasted has more calories than 63% of them and more protein than 53%.
White Bread Low Sodium Toasted nutrition label for Canada, the EU and the UK
The same serving of white bread low sodium toasted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 slice (23g) / pour 1 slice (23g)
Calories
70
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.9 g | 1 % |
| Saturated / Saturés | 0.2 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 85 mg | 4 % |
| Carbohydrate / Glucides | 13 g | 5 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 27 mg | 2 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 30 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1226 kJ / 293 kcal |
| Fat | 4.0 g |
| of which saturates | 0.9 g |
| Carbohydrate | 54 g |
| of which sugars | 0.0 g |
| Protein | 9.0 g |
| Salt | 0.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 23g | %RI* | |
|---|---|---|---|
| Energy | 1226 kJ 293 kcal |
282 kJ 67 kcal |
3.4% |
| Fat | 4.0g | 0.9g | 1.3% |
| of which saturates | 0.9g | 0.2g | 1% |
| Carbohydrate | 54g | 13g | 4.8% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 9.0g | 2.1g | 4.1% |
| Salt | 0.94g | 0.22g | 3.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about white bread low sodium toasted
How many calories are in white bread low sodium toasted?
White bread low sodium toasted (1 slice, 23 g) has 67 calories. 100 g has 293 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
How many calories are in 100 g of white bread low sodium toasted?
100 g of white bread low sodium toasted has 293 calories, 9 g protein, 54.4 g carbohydrate and 4 g fat.
How much protein is in white bread low sodium toasted?
White bread low sodium toasted (1 slice, 23 g) has 2.1 g protein, 4% of the 50 g Daily Value. 100 g has 9 g.
What is a serving of white bread low sodium toasted?
This page defaults to 1 slice (23 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for white bread low sodium toasted.
Can I use white bread low sodium toasted in a Nutrition Facts label calculation?
Yes. Open the generator with white bread low sodium toasted added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with white bread low sodium toasted
- Pita Bread165 cal per 1 pita, large (6-1/2" dia)
- French Bread77 cal per 1 oz
- Dinner Roll87 cal per 1 roll (1 oz)
- Naan262 cal per 1 piece
- Hamburger Bun123 cal per 1 roll 1 serving
More in Breads, rolls and tortillas
- Toasted White Bread131 cal per 1 cup, crumbs
- Oatmeal Bread Toasted73 cal per 1 slice
- Hard Roll83 cal per 1 oz
- Rye Bread Toasted82 cal per 1 slice, large
- Rye Dinner Roll103 cal per 1 medium
- Raisin Bread Toasted86 cal per 1 slice, large
- Raisin Cinnamon English Muffin Toasted78 cal per 1 oz
- Irish Soda Bread82 cal per 1 oz
Tools and guides for labeling white bread low sodium toasted
If you make and sell a product that contains white bread low sodium toasted, these free tools cover the next steps.
- Nutrition Facts label generatorAdd white bread low sodium toasted and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare white bread low sodium toasted with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172826: "Bread, white, commercially prepared, toasted, low sodium no salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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