Hamburger bun (1 roll 1 serving, 44 g) has 123 calories, 4.3 g protein, 22.1 g carbohydrate and 1.7 g fat, according to USDA FoodData Central. 100 g has 279 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 roll 1 serving (44 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 123 | 279 | |
| Total fat | 1.7 g | 2% | 3.91 g |
| Saturated fat | 0.4 g | 2% | 0.84 g |
| Trans fat | <0.1 g | 0.03 g | |
| Monounsaturated fat | 0.3 g | 0.75 g | |
| Polyunsaturated fat | 0.8 g | 1.78 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 217 mg | 9% | 494 mg |
| Total carbohydrate | 22.1 g | 8% | 50.1 g |
| Dietary fiber | 0.8 g | 3% | 1.8 g |
| Total sugars | 3.2 g | 7.28 g | |
| Added sugars | not reported | ||
| Protein | 4.3 g | 9.77 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 13 mcg | 1% | 29 mcg |
| Vitamin C | 0.57 mg | 1% | 1.3 mg |
| Vitamin E | 0.12 mg | 1% | 0.27 mg |
| Vitamin K | 2.1 mcg | 2% | 4.8 mcg |
| Thiamin (B1) | 0.24 mg | 20% | 0.54 mg |
| Riboflavin (B2) | 0.13 mg | 10% | 0.3 mg |
| Niacin (B3) | 1.8 mg | 11% | 4.18 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.06 mg |
| Folate (DFE) | 58 mcg | 14% | 131 mcg |
| Vitamin B12 | 0.09 mcg | 4% | 0.2 mcg |
| Choline | 6.4 mg | 1% | 14.6 mg |
| Minerals | |||
| Calcium | 63 mg | 5% | 144 mg |
| Iron | 1.5 mg | 8% | 3.43 mg |
| Potassium | 54 mg | 1% | 122 mg |
| Magnesium | 10 mg | 2% | 23 mg |
| Phosphorus | 44 mg | 4% | 101 mg |
| Zinc | 0.32 mg | 3% | 0.73 mg |
| Copper | <0.1 mg | 5% | 0.11 mg |
| Manganese | 0.23 mg | 10% | 0.51 mg |
| Selenium | 12 mcg | 22% | 27.2 mcg |
| Other | |||
| Water | 15.1 g | 34.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 roll 1 serving | 44 g | 123 | 22.1 g | 4.3 g | 1.7 g | 0.8 g | 3.2 g |
| 1 oz | 28.4 g | 79 | 14.2 g | 2.8 g | 1.1 g | 0.5 g | 2.1 g |
| 100 g | 100 g | 279 | 50.1 g | 9.8 g | 3.9 g | 1.8 g | 7.3 g |
Hamburger bun (1 roll 1 serving, 44 g) has 123 calories. 100 g has 279 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
One plain hamburger bun (44 g) has about 123 calories in this USDA record. Per 100 g it lists 279 calories; larger brioche or bakery buns weigh more and have more.
Hamburger bun (1 roll 1 serving, 44 g) has 12 mcg of selenium, 22% of the Daily Value. 100 g has 27.2 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Hamburger bun (1 roll 1 serving, 44 g) has 0.24 mg of thiamin, 20% of the Daily Value. 100 g has 0.54 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of hamburger bun has 279 calories, 9.77 g protein, 50.1 g carbohydrate, 1.8 g fiber, 7.28 g sugars and 3.91 g fat.
About 73% of the calories in hamburger bun come from carbohydrate, 13% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 156 breads, rolls and tortillas in this database, hamburger bun has more calories than 54% of them and more protein than 66%.
One plain hot dog bun (44 g) has about 123 calories, 22.1 g carbohydrate, 0.8 g fiber, 3.2 g sugars, 4.3 g protein, 1.7 g fat and 217 mg sodium in this USDA record.
The same serving of hamburger bun, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 1.7 g | 2 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 220 mg | 9 % |
| Carbohydrate / Glucides | 22 g | 8 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 63 mg | 5 % |
| Iron / Fer | 2 mg | 8 % |
| Potassium | 54 mg | 2 % |
| Per 100g | |
|---|---|
| Energy | 1167 kJ / 279 kcal |
| Fat | 3.9 g |
| of which saturates | 0.8 g |
| Carbohydrate | 50 g |
| of which sugars | 7.3 g |
| Protein | 9.8 g |
| Salt | 1.2 g |
| Per 100g | Per 44g | %RI* | |
|---|---|---|---|
| Energy | 1167 kJ 279 kcal |
514 kJ 123 kcal |
6.1% |
| Fat | 3.9g | 1.7g | 2.5% |
| of which saturates | 0.8g | 0.4g | 1.9% |
| Carbohydrate | 50g | 22g | 8.5% |
| of which sugars | 7.3g | 3.2g | 3.6% |
| Fibre | 1.8g | 0.8g | - |
| Protein | 9.8g | 4.3g | 8.6% |
| Salt | 1.2g | 0.54g | 9.1% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172796: "Rolls, hamburger or hotdog, plain". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
