Dinner roll (1 roll, 28 g) has 87 calories, 3 g protein, 14.6 g carbohydrate and 1.8 g fat, according to USDA FoodData Central. 100 g has 310 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 roll (1 oz) (28 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 87 | 310 | |
| Total fat | 1.8 g | 2% | 6.47 g |
| Saturated fat | 0.4 g | 2% | 1.38 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.5 g | 1.88 g | |
| Polyunsaturated fat | 0.7 g | 2.51 g | |
| Cholesterol | 1.1 mg | 0% | 4 mg |
| Sodium | 131 mg | 6% | 467 mg |
| Total carbohydrate | 14.6 g | 5% | 52 g |
| Dietary fiber | 0.6 g | 2% | 2 g |
| Total sugars | 1.6 g | 5.55 g | |
| Added sugars | not reported | ||
| Protein | 3 g | 10.9 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0.28 mcg | 0% | 1 mcg |
| Vitamin C | 0.06 mg | 0% | 0.2 mg |
| Vitamin E | 0.08 mg | 1% | 0.28 mg |
| Vitamin K | 3 mcg | 2% | 10.6 mcg |
| Thiamin (B1) | 0.15 mg | 12% | 0.53 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 0.37 mg |
| Niacin (B3) | 1.5 mg | 9% | 5.37 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.1 mg |
| Folate (DFE) | 42 mcg | 11% | 150 mcg |
| Vitamin B12 | <0.1 mcg | 2% | 0.13 mcg |
| Choline | 4.1 mg | 1% | 14.6 mg |
| Minerals | |||
| Calcium | 50 mg | 4% | 178 mg |
| Iron | 1 mg | 6% | 3.72 mg |
| Potassium | 39 mg | 1% | 139 mg |
| Magnesium | 7.3 mg | 2% | 26 mg |
| Phosphorus | 34 mg | 3% | 122 mg |
| Zinc | 0.28 mg | 3% | 0.99 mg |
| Copper | <0.1 mg | 4% | 0.14 mg |
| Manganese | 0.16 mg | 7% | 0.58 mg |
| Selenium | 7.5 mcg | 14% | 26.8 mcg |
| Other | |||
| Water | 8 g | 28.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 roll (1 oz) | 28 g | 87 | 14.6 g | 3 g | 1.8 g | 0.6 g | 1.6 g |
| 1 each (pan, dinner, or small roll) (2" square, 2" high) | 25 g | 78 | 13 g | 2.7 g | 1.6 g | 0.5 g | 1.4 g |
| 1 roll (hamburger, frankfurter, onion roll, bun, large roll) | 43 g | 133 | 22.4 g | 4.7 g | 2.8 g | 0.9 g | 2.4 g |
| 1 roll (foot long frankfurter roll) | 86 g | 267 | 44.8 g | 9.3 g | 5.6 g | 1.7 g | 4.8 g |
| 100 g | 100 g | 310 | 52 g | 10.9 g | 6.5 g | 2 g | 5.6 g |
Dinner roll (1 roll, 28 g) has 87 calories. 100 g has 310 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
One plain dinner roll (28 g) has about 87 calories in this USDA record, a small pan roll (25 g) about 78, and a large roll or bun (43 g) about 133. Butter adds more.
Dinner roll (1 roll, 28 g) has 7.5 mcg of selenium, 14% of the Daily Value. 100 g has 26.8 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Dinner roll (1 roll, 28 g) has 0.15 mg of thiamin, 12% of the Daily Value. 100 g has 0.53 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of dinner roll has 310 calories, 10.9 g protein, 52 g carbohydrate, 2 g fiber, 5.55 g sugars and 6.47 g fat.
About 67% of the calories in dinner roll come from carbohydrate, 19% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 156 breads, rolls and tortillas in this database, dinner roll has more calories than 74% of them and more protein than 83%.
The same serving of dinner roll, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 1.8 g | 2 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 1 mg | 0 % |
| Sodium | 130 mg | 6 % |
| Carbohydrate / Glucides | 15 g | 5 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 50 mg | 4 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 39 mg | 1 % |
| Per 100g | |
|---|---|
| Energy | 1297 kJ / 310 kcal |
| Fat | 6.5 g |
| of which saturates | 1.4 g |
| Carbohydrate | 52 g |
| of which sugars | 5.6 g |
| Protein | 11 g |
| Salt | 1.2 g |
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 1297 kJ 310 kcal |
363 kJ 87 kcal |
4.3% |
| Fat | 6.5g | 1.8g | 2.6% |
| of which saturates | 1.4g | 0.4g | 1.9% |
| Carbohydrate | 52g | 15g | 5.6% |
| of which sugars | 5.6g | 1.6g | 1.7% |
| Fibre | 2.0g | 0.6g | - |
| Protein | 11g | 3.0g | 6.1% |
| Salt | 1.2g | 0.33g | 5.4% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172793: "Rolls, dinner, plain, commercially prepared (includes brown-and-serve)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
