Unsweetened instant lemon tea (1 tsp, rounded, 1.4 g) has 5 calories, 0.1 g protein, 1.1 g carbohydrate and <0.1 g fat, according to USDA FoodData Central. 100 g has 345 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 tsp, rounded (1.4 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 5 | 345 | |
| Total fat | <0.1 g | 0% | 0.18 g |
| Saturated fat | <0.1 g | 0% | 0.05 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | <0.1 g | 0.12 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 0.77 mg | 0% | 55 mg |
| Total carbohydrate | 1.1 g | 0% | 78.5 g |
| Dietary fiber | 0.1 g | 0% | 5 g |
| Total sugars | 0.1 g | 4.52 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.1 g | 7.4 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.09 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.02 mg |
| Riboflavin (B2) | <0.1 mg | 0% | 0.56 mg |
| Niacin (B3) | 0.09 mg | 0% | 6.17 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.22 mg |
| Folate (DFE) | 0.85 mcg | 0% | 61 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0.93 mg | 0% | 66.4 mg |
| Minerals | |||
| Calcium | 0.39 mg | 0% | 28 mg |
| Iron | <0.1 mg | 0% | 0.75 mg |
| Potassium | 48 mg | 0% | 3,453 mg |
| Magnesium | 1.9 mg | 0% | 139 mg |
| Phosphorus | 1.5 mg | 0% | 107 mg |
| Zinc | <0.1 mg | 0% | 0.98 mg |
| Copper | <0.1 mg | 0% | 0.33 mg |
| Manganese | 0.43 mg | 20% | 30.7 mg |
| Selenium | <0.1 mcg | 0% | 3 mcg |
| Other | |||
| Water | 0.1 g | 4.3 g | |
| Caffeine | 25 mg | 1,794 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tsp, rounded | 1.4 g | 5 | 1.1 g | 0.1 g | <0.1 g | 0.1 g | 0.1 g |
| 2 tbsp, rounded | 11.3 g | 39 | 8.9 g | 0.8 g | <0.1 g | 0.6 g | 0.5 g |
| 100 g | 100 g | 345 | 78.5 g | 7.4 g | 0.2 g | 5 g | 4.5 g |
Unsweetened instant lemon tea (1 tsp, rounded, 1.4 g) has 5 calories. 100 g has 345 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 0.
Unsweetened instant lemon tea (1 tsp, rounded, 1.4 g) has 0.43 mg of manganese, 20% of the Daily Value. 100 g has 30.7 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of unsweetened instant lemon tea has 345 calories, 7.4 g protein, 78.5 g carbohydrate, 5 g fiber, 4.52 g sugars and 0.18 g fat.
About 91% of the calories in unsweetened instant lemon tea come from carbohydrate, 0% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 61 coffee and tea in this database, unsweetened instant lemon tea has more calories than 77% of them and more protein than 89%.
The same serving of unsweetened instant lemon tea, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans / trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 0.1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 0 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 50 mg | 1 % |
| Per 100g | |
|---|---|
| Energy | 1443 kJ / 345 kcal |
| Fat | 0 g |
| of which saturates | 0 g |
| Carbohydrate | 79 g |
| of which sugars | 4.5 g |
| Protein | 7.4 g |
| Salt | 0.14 g |
| Per 100g | Per 1.4g | %RI* | |
|---|---|---|---|
| Energy | 1443 kJ 345 kcal |
20 kJ 5 kcal |
<1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 79g | 1.1g | <1% |
| of which sugars | 4.5g | 0 gg | <1% |
| Fibre | 5.0g | 0 gg | - |
| Protein | 7.4g | 0 gg | <1% |
| Salt | 0.14g | 0 gg | <1% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175088: "Beverages, tea, instant, lemon, unsweetened". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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