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Nutrition database · Coffee and tea

Sweetened Decaf Instant Lemon Tea Nutrition Facts

Sweetened decaf instant lemon tea (1 cup, 182 g) has 730 calories, 0.2 g protein, 179.4 g carbohydrate and 1.3 g fat, according to USDA FoodData Central. 100 g has 401 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
1 cup (182 g)
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Sweetened Decaf Instant Lemon Tea Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 1 cup (182g) Amount per serving Calories 730 % Daily Value* Total Fat 1.5g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 179g 65% Dietary Fiber 0g 0% Total Sugars 173g Added Sugars not reported Protein 0g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0.4mg 2% Potassium 310mg 6% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

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1 cup (182 g)

At a glance

Calories
730
Protein
0.2 g · 0%
Total carbohydrate
179.4 g · 65%
Total fat
1.3 g · 2%
Dietary fiber
0 g · 0%
Total sugars
173.4 g · 0%
Sodium
9.1 mg · 0%
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All nutrients for this serving
1 cup (182 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories730401
Total fat1.3 g2%0.73 g
Saturated fat0.2 g0%0.09 g
Trans fat0 g0 g
Monounsaturated fat<0.1 g0.03 g
Polyunsaturated fat0.4 g0.21 g
Cholesterol0 mg0%0 mg
Sodium9.1 mg0%5 mg
Total carbohydrate179.4 g65%98.6 g
Dietary fiber0 g0%0 g
Total sugars173.4 g95.3 g
Added sugarsnot reported
Protein0.2 g0.12 g
Vitamins
Vitamin Dnot reported
Vitamin A0 mcg0%0 mcg
Vitamin C0 mg0%0 mg
Vitamin E0 mg0%0 mg
Vitamin K0 mcg0%0 mcg
Thiamin (B1)<0.1 mg0%0.01 mg
Riboflavin (B2)0 mg0%0 mg
Niacin (B3)0.23 mg0%0.13 mg
Vitamin B6<0.1 mg0%0.02 mg
Folate (DFE)1.8 mcg0%1 mcg
Vitamin B120 mcg0%0 mcg
Cholinenot reported
Minerals
Calcium3.6 mg0%2 mg
Iron0.38 mg2%0.21 mg
Potassium308 mg6%169 mg
Magnesium5.5 mg0%3 mg
Phosphorus3.6 mg0%2 mg
Zinc0.05 mg0%0.03 mg
Copper<0.1 mg0%0.01 mg
Manganese5.4 mg230%2.97 mg
Selenium1.1 mcg0%0.6 mcg
Other
Water0.2 g0.13 g
Caffeine9.1 mg5 mg
Alcohol0 g0 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

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Sweetened Decaf Instant Lemon Tea nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
1 serving (3 heaping tsp)23 g9222.7 g<0.1 g0.2 g0 g21.9 g
1 cup182 g730179.4 g0.2 g1.3 g0 g173.4 g
100 g100 g40198.6 g0.1 g0.7 g0 g95.3 g

How many calories are in sweetened decaf instant lemon tea?

Sweetened decaf instant lemon tea (1 cup, 182 g) has 730 calories. 100 g has 401 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 730.

How much manganese is in sweetened decaf instant lemon tea?

Sweetened decaf instant lemon tea (1 cup, 182 g) has 5.4 mg of manganese, 230% of the Daily Value. 100 g has 2.97 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

Sweetened Decaf Instant Lemon Tea nutrition per 100 grams

100 g of sweetened decaf instant lemon tea has 401 calories, 0.12 g protein, 98.6 g carbohydrate, 0 g fiber, 95.3 g sugars and 0.73 g fat.

Where the calories in sweetened decaf instant lemon tea come from

About 98% of the calories in sweetened decaf instant lemon tea come from carbohydrate, 2% from fat and 0% from protein (Atwater factors of 4, 9 and 4 calories per gram).

How Sweetened Decaf Instant Lemon Tea compares with other coffee and tea

Per 100 g, compared with the other 61 coffee and tea in this database, sweetened decaf instant lemon tea has more calories than 90% of them.

Sweetened Decaf Instant Lemon Tea nutrition label for Canada, the EU and the UK

The same serving of sweetened decaf instant lemon tea, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about sweetened decaf instant lemon tea

How many calories are in sweetened decaf instant lemon tea?
Sweetened decaf instant lemon tea (1 cup, 182 g) has 730 calories. 100 g has 401 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 730.
How many calories are in 100 g of sweetened decaf instant lemon tea?
100 g of sweetened decaf instant lemon tea has 401 calories, 0.12 g protein, 98.6 g carbohydrate and 0.73 g fat.
How much protein is in sweetened decaf instant lemon tea?
Sweetened decaf instant lemon tea (1 cup, 182 g) has 0.2 g protein, 0% of the 50 g Daily Value. 100 g has 0.12 g.
What is a serving of sweetened decaf instant lemon tea?
This page defaults to 1 cup (182 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for sweetened decaf instant lemon tea.
Can I use sweetened decaf instant lemon tea in a Nutrition Facts label calculation?
Yes. Open the generator with sweetened decaf instant lemon tea added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

Often compared or used with sweetened decaf instant lemon tea

More in Coffee and tea

Tools and guides for labeling sweetened decaf instant lemon tea

If you make and sell a product that contains sweetened decaf instant lemon tea, these free tools cover the next steps.

Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173229: "Beverages, tea, instant, decaffeinated, lemon, sweetened". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗

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