How many calories are in pork lungs braised?
Pork lungs braised (3 oz, 85 g) has 84 calories. 100 g has 99 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Nutrition database · Pork
Pork Lungs Braised Nutrition Facts
Pork lungs braised (3 oz, 85 g) has 84 calories, 14.1 g protein, 0 g carbohydrate and 2.6 g fat, according to USDA FoodData Central. 100 g has 99 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Pork Lungs Braised Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 84
- Protein
- 14.1 g · 28%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 2.6 g · 3%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 69 mg · 3%
Opens the free label generator with this amount of pork lungs braised already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 84 | 99 | |
| Total fat | 2.6 g | 3% | 3.1 g |
| Saturated fat | 0.9 g | 5% | 1.09 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.6 g | 0.7 g | |
| Polyunsaturated fat | 0.3 g | 0.38 g | |
| Cholesterol | 329 mg | 110% | 387 mg |
| Sodium | 69 mg | 3% | 81 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 14.1 g | 16.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 6.7 mg | 8% | 7.9 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg |
| Riboflavin (B2) | 0.27 mg | 20% | 0.32 mg |
| Niacin (B3) | 1.2 mg | 8% | 1.36 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.08 mg |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg |
| Vitamin B12 | 1.7 mcg | 70% | 2.03 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 6.8 mg | 0% | 8 mg |
| Iron | 14 mg | 80% | 16.4 mg |
| Potassium | 128 mg | 2% | 151 mg |
| Magnesium | 10 mg | 2% | 12 mg |
| Phosphorus | 158 mg | 15% | 186 mg |
| Zinc | 2.1 mg | 20% | 2.45 mg |
| Copper | 0.07 mg | 8% | 0.08 mg |
| Manganese | <0.1 mg | 0% | 0.02 mg |
| Selenium | 20 mcg | 35% | 23.4 mcg |
| Other | |||
| Water | 68 g | 80 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Pork Lungs Braised nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 84 | 0 g | 14.1 g | 2.6 g | 0 g | – |
| 100 g | 100 g | 99 | 0 g | 16.6 g | 3.1 g | 0 g | – |
| 1 oz | 28.4 g | 28 | 0 g | 4.7 g | 0.9 g | 0 g | – |
How much cholesterol is in pork lungs braised?
Pork lungs braised (3 oz, 85 g) has 329 mg of cholesterol, 110% of the Daily Value. 100 g has 387 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much iron is in pork lungs braised?
Pork lungs braised (3 oz, 85 g) has 14 mg of iron, 80% of the Daily Value. 100 g has 16.4 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Pork Lungs Braised nutrition per 100 grams
100 g of pork lungs braised has 99 calories, 16.6 g protein, 0 g carbohydrate, 0 g fiber and 3.1 g fat.
Where the calories in pork lungs braised come from
About 0% of the calories in pork lungs braised come from carbohydrate, 30% from fat and 70% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Pork Lungs Braised compares with other pork
Per 100 g, compared with the other 335 pork in this database, pork lungs braised has fewer calories than 99% of them and less protein than 87%.
Pork Lungs Braised nutrition label for Canada, the EU and the UK
The same serving of pork lungs braised, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
80
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.5 g | 4 % |
| Saturated / Saturés | 1 g + Trans / trans 0 g | 5 % |
| Cholesterol / Cholestérol | 330 mg | 110 % |
| Sodium | 70 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 14 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 14 mg | 77 % |
| Potassium | 125 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 414 kJ / 99 kcal |
| Fat | 3.1 g |
| of which saturates | 1.1 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Protein | 17 g |
| Salt | 0.20 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 414 kJ 99 kcal |
352 kJ 84 kcal |
4.2% |
| Fat | 3.1g | 2.6g | 3.8% |
| of which saturates | 1.1g | 0.9g | 4.6% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 17g | 14g | 28% |
| Salt | 0.20g | 0.17g | 2.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pork lungs braised
How many calories are in pork lungs braised?
Pork lungs braised (3 oz, 85 g) has 84 calories. 100 g has 99 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
How many calories are in 100 g of pork lungs braised?
100 g of pork lungs braised has 99 calories, 16.6 g protein, 0 g carbohydrate and 3.1 g fat.
How much protein is in pork lungs braised?
Pork lungs braised (3 oz, 85 g) has 14.1 g protein, 28% of the 50 g Daily Value. 100 g has 16.6 g.
What is a serving of pork lungs braised?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pork lungs braised.
Can I use pork lungs braised in a Nutrition Facts label calculation?
Yes. Open the generator with pork lungs braised added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pork lungs braised
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- Pork Lungs Raw24 cal per 1 oz
- Ham and Water Product Shank Lean Unheated96 cal per 3 oz
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- Spiral Ham Lean Unheated93 cal per 3 oz spiral slice
Tools and guides for labeling pork lungs braised
If you make and sell a product that contains pork lungs braised, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pork lungs braised and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pork lungs braised with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168271: "Pork, fresh, variety meats and by-products, lungs, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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