How many calories are in ham steak?
One slice of ham steak (57 g) has 70 calories. 100 g has 122 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Nutrition database · Pork
Ham Steak Nutrition Facts per Slice
One slice of extra lean ham steak (57 g) has 70 calories, 11.1 g of protein and 723 mg of sodium. The numbers are USDA's for boneless extra lean ham steak.
Ham Steak Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 slice (57 g)
At a glance
- Calories
- 70
- Protein
- 11.1 g · 22%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 2.4 g · 3%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 723 mg · 31%
Opens the free label generator with this amount of ham steak already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 70 | 122 | |
| Total fat | 2.4 g | 3% | 4.25 g |
| Saturated fat | 0.8 g | 4% | 1.44 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.1 g | 1.96 g | |
| Polyunsaturated fat | 0.3 g | 0.47 g | |
| Cholesterol | 26 mg | 9% | 45 mg |
| Sodium | 723 mg | 31% | 1,269 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 11.1 g | 19.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 18 mg | 20% | 32.3 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.46 mg | 40% | 0.8 mg |
| Riboflavin (B2) | 0.11 mg | 8% | 0.2 mg |
| Niacin (B3) | 2.9 mg | 20% | 5.08 mg |
| Vitamin B6 | 0.21 mg | 10% | 0.37 mg |
| Folate (DFE) | 2.3 mcg | 0% | 4 mcg |
| Vitamin B12 | 0.45 mcg | 20% | 0.79 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 2.3 mg | 0% | 4 mg |
| Iron | 0.57 mg | 4% | 1 mg |
| Potassium | 185 mg | 4% | 325 mg |
| Magnesium | 11 mg | 2% | 19 mg |
| Phosphorus | 148 mg | 10% | 260 mg |
| Zinc | 1.2 mg | 10% | 2.02 mg |
| Copper | <0.1 mg | 0% | 0.08 mg |
| Manganese | <0.1 mg | 0% | 0.04 mg |
| Selenium | 8.8 mcg | 15% | 15.5 mcg |
| Other | |||
| Water | 41.2 g | 72.2 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Ham Steak nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 35 | 0 g | 5.5 g | 1.2 g | 0 g | – |
| 1 slice | 57 g | 70 | 0 g | 11.1 g | 2.4 g | 0 g | – |
| 100 g | 100 g | 122 | 0 g | 19.6 g | 4.3 g | 0 g | – |
How much protein is in ham steak?
One slice of ham steak (57 g) has 11.1 g protein, 22% of the 50 g Daily Value. 100 g has 19.6 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in ham steak?
One slice of ham steak (57 g) has 723 mg of sodium, 31% of the Daily Value. 100 g has 1,269 mg. That is 20% DV or more per serving, which the FDA treats as high.
Ham Steak nutrition per 100 grams
100 g of ham steak has 122 calories, 19.6 g protein, 0 g carbohydrate, 0 g fiber and 4.25 g fat.
Where the calories in ham steak come from
About 0% of the calories in ham steak come from carbohydrate, 33% from fat and 67% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Ham Steak compares with other pork
Per 100 g, compared with the other 335 pork in this database, ham steak has fewer calories than 86% of them and less protein than 70%.
Ham steak vs ham
Ham steak is a thick slice of cured ham. This extra lean record has 122 calories per 100 g, against 178 for regular roasted ham.
Ham Steak nutrition label for Canada, the EU and the UK
The same serving of ham steak, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 slice (57g) / pour 1 slice (57g)
Calories
70
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.4 g | 3 % |
| Saturated / Saturés | 0.8 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 26 mg | 9 % |
| Sodium | 720 mg | 31 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 11 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 2 mg | 0 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 185 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 510 kJ / 122 kcal |
| Fat | 4.2 g |
| of which saturates | 1.4 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 20 g |
| Salt | 3.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 57g | %RI* | |
|---|---|---|---|
| Energy | 510 kJ 122 kcal |
291 kJ 70 kcal |
3.5% |
| Fat | 4.2g | 2.4g | 3.5% |
| of which saturates | 1.4g | 0.8g | 4.1% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 20g | 11g | 22% |
| Salt | 3.2g | 1.8g | 30% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about ham steak
How many calories are in a slice of ham steak?
One slice (57 g) has 70 calories.
Is ham steak high in calories?
No. Extra lean ham steak has 122 calories per 100 g. It is high in sodium: 723 mg per slice.
How much protein is in ham steak?
One slice has 11.1 g of protein, and 100 g has 19.6 g.
How many calories are in 100 g of ham steak?
100 g of ham steak has 122 calories, 19.6 g protein, 0 g carbohydrate and 4.25 g fat.
What is a serving of ham steak?
This page defaults to 1 slice (57 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for ham steak.
Can I use ham steak in a Nutrition Facts label calculation?
Yes. Open the generator with ham steak added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with ham steak
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- Canned Extra Lean Ham Unheated102 cal per 3 oz
- Pork Tenderloin Lean and Fat Raw136 cal per 4 oz
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- Enhanced Pork Tenderloin Lean and Fat Raw129 cal per 4 oz
- Enhanced Pork Tenderloin Lean & Fat Roasted103 cal per 3 oz
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- Pork Leg Cap Steak Raw139 cal per 4 oz
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Tools and guides for labeling ham steak
If you make and sell a product that contains ham steak, these free tools cover the next steps.
- Nutrition Facts label generatorAdd ham steak and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare ham steak with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167874: "Pork, cured, ham, steak, boneless, extra lean, unheated". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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