Outside skirt steak lean and fat grilled (3 oz, 85 g) has 248 calories, 23 g protein, 0 g carbohydrate and 17.4 g fat, according to USDA FoodData Central. 100 g has 292 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
Opens the free label generator with this amount of outside skirt steak lean and fat grilled already added. Add the rest of your ingredients and the label updates as you go.
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 248 | 292 | |
| Total fat | 17.4 g | 22% | 20.5 g |
| Saturated fat | 6.3 g | 31% | 7.41 g |
| Trans fat | 0.8 g | 0.95 g | |
| Monounsaturated fat | 7 g | 8.24 g | |
| Polyunsaturated fat | 1 g | 1.13 g | |
| Cholesterol | 87 mg | 29% | 102 mg |
| Sodium | 60 mg | 3% | 70 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 23 g | 27.1 g | |
| Vitamins | |||
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg |
| Vitamin A | 6.8 mcg | 1% | 8 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.08 mg | 1% | 0.09 mg |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 9% | 0.12 mg |
| Riboflavin (B2) | 0.71 mg | 54% | 0.83 mg |
| Niacin (B3) | 4.3 mg | 27% | 5.1 mg |
| Vitamin B6 | 0.38 mg | 23% | 0.45 mg |
| Folate (DFE) | 6 mcg | 1% | 7 mcg |
| Vitamin B12 | 6.6 mcg | 273% | 7.72 mcg |
| Choline | 65 mg | 12% | 77 mg |
| Minerals | |||
| Calcium | 6.8 mg | 1% | 8 mg |
| Iron | 4.3 mg | 24% | 5.09 mg |
| Potassium | 238 mg | 5% | 280 mg |
| Magnesium | 20 mg | 5% | 24 mg |
| Phosphorus | 157 mg | 13% | 185 mg |
| Zinc | 6 mg | 54% | 7.01 mg |
| Copper | 0.18 mg | 19% | 0.21 mg |
| Manganese | 0.17 mg | 8% | 0.21 mg |
| Selenium | 30 mcg | 54% | 34.8 mcg |
| Other | |||
| Water | 43.7 g | 51.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 248 | 0 g | 23 g | 17.4 g | 0 g | 0 g |
| 1 steak | 174 g | 508 | 0 g | 47.1 g | 35.6 g | 0 g | 0 g |
| 100 g | 100 g | 292 | 0 g | 27.1 g | 20.5 g | 0 g | 0 g |
Outside skirt steak lean and fat grilled (3 oz, 85 g) has 248 calories. 100 g has 292 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
Outside skirt steak lean and fat grilled (3 oz, 85 g) has 6.6 mcg of vitamin B12, 273% of the Daily Value. 100 g has 7.72 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Outside skirt steak lean and fat grilled (3 oz, 85 g) has 6 mg of zinc, 54% of the Daily Value. 100 g has 7.01 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of outside skirt steak lean and fat grilled has 292 calories, 27.1 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 20.5 g fat.
About 0% of the calories in outside skirt steak lean and fat grilled come from carbohydrate, 63% from fat and 37% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 954 beef in this database, outside skirt steak lean and fat grilled has more calories than 89% of them and more protein than 65%.
The same serving of outside skirt steak lean and fat grilled, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 17 g | 23 % |
| Saturated / Saturés | 6 g + Trans 0.8 g | 36 % |
| Cholesterol / Cholestérol | 87 mg | 29 % |
| Sodium | 60 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 4 mg | 24 % |
| Potassium | 238 mg | 7 % |
| Per 100g | |
|---|---|
| Energy | 1222 kJ / 292 kcal |
| Fat | 20 g |
| of which saturates | 7.4 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 27 g |
| Salt | 0.2 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1222 kJ 292 kcal |
1038 kJ 248 kcal |
12% |
| Fat | 20g | 17g | 25% |
| of which saturates | 7.4g | 6.3g | 31% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 27g | 23g | 46% |
| Salt | 0.18g | 0.15g | 2.5% |
If you make and sell a product that contains outside skirt steak lean and fat grilled, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173397: "Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Or make a outside skirt steak lean and fat grilled nutrition label from values you already have