How many calories are in ribeye steak?
A 3 oz serving of grilled ribeye steak (85 g) has 247 calories. 100 g has 291 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
Nutrition database · Beef
Ribeye Steak Nutrition Facts per 3 oz
A 3 oz serving of grilled ribeye steak (85 g) has 247 calories, 18.5 g of fat and 20.1 g of protein. The numbers are USDA's for boneless lip-on ribeye trimmed to 1/8 inch of fat, weighed cooked.
Ribeye Steak Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 247
- Protein
- 20.1 g · 40%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 18.5 g · 24%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 46 mg · 2%
Opens the free label generator with this amount of ribeye steak already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 247 | 291 | |
| Total fat | 18.5 g | 24% | 21.8 g |
| Saturated fat | 8.2 g | 41% | 9.68 g |
| Trans fat | 1.3 g | 1.48 g | |
| Monounsaturated fat | 8.9 g | 10.5 g | |
| Polyunsaturated fat | 0.9 g | 1.03 g | |
| Cholesterol | 68 mg | 23% | 80 mg |
| Sodium | 46 mg | 2% | 54 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 20.1 g | 23.7 g | |
| Vitamins | |||
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg |
| Vitamin A | 6.8 mcg | 1% | 8 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.09 mg | 1% | 0.1 mg |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg |
| Riboflavin (B2) | 0.24 mg | 19% | 0.29 mg |
| Niacin (B3) | 4.2 mg | 26% | 4.91 mg |
| Vitamin B6 | 0.41 mg | 24% | 0.48 mg |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg |
| Vitamin B12 | 1.8 mcg | 74% | 2.1 mcg |
| Choline | 41 mg | 8% | 48.8 mg |
| Minerals | |||
| Calcium | 9.4 mg | 1% | 11 mg |
| Iron | 1.9 mg | 11% | 2.24 mg |
| Potassium | 221 mg | 5% | 260 mg |
| Magnesium | 19 mg | 4% | 22 mg |
| Phosphorus | 129 mg | 10% | 152 mg |
| Zinc | 5 mg | 46% | 5.91 mg |
| Copper | 0.07 mg | 8% | 0.08 mg |
| Manganese | 0.07 mg | 3% | 0.08 mg |
| Selenium | 25 mcg | 46% | 29.7 mcg |
| Other | |||
| Water | 46.3 g | 54.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Ribeye Steak nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 247 | 0 g | 20.1 g | 18.5 g | 0 g | 0 g |
| 1 steak | 291 g | 847 | 0 g | 68.9 g | 63.5 g | 0 g | 0 g |
| 100 g | 100 g | 291 | 0 g | 23.7 g | 21.8 g | 0 g | 0 g |
How much fat is in ribeye steak?
A 3 oz serving of grilled ribeye steak (85 g) has 18.5 g total fat: 8.2 g saturated, 8.9 g monounsaturated and 0.9 g polyunsaturated.
How much saturated fat is in ribeye steak?
A 3 oz serving of grilled ribeye steak (85 g) has 8.2 g of saturated fat, 41% of the Daily Value. 100 g has 9.68 g. That is 20% DV or more per serving, which the FDA treats as high.
How much protein is in ribeye steak?
A 3 oz serving of grilled ribeye steak (85 g) has 20.1 g protein, 40% of the 50 g Daily Value. 100 g has 23.7 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Ribeye Steak nutrition per 100 grams
100 g of ribeye steak has 291 calories, 23.7 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 21.8 g fat.
Where the calories in ribeye steak come from
About 0% of the calories in ribeye steak come from carbohydrate, 67% from fat and 33% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Ribeye Steak compares with other beef
Per 100 g, compared with the other 954 beef in this database, ribeye steak has more calories than 88% of them and less protein than 52%.
Why ribeye has more calories
Ribeye comes from the rib, where the meat is heavily marbled. That intramuscular fat is why it has 291 calories per 100 g cooked, against 192 for flank steak and 167 for top round, with slightly less protein. New York strip and T-bone sit close to ribeye. The beef cuts nutrition chart has all 19 cuts.
Labeling a product made with ribeye
Enter the steak at the weight you use in the label generator, raw with raw ribeye or cooked with this record. A whole grilled steak in this record weighs 291 g.
Ribeye Steak nutrition label for Canada, the EU and the UK
The same serving of ribeye steak, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
250
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 19 g | 25 % |
| Saturated / Saturés | 8 g + Trans 1.3 g | 47 % |
| Cholesterol / Cholestérol | 68 mg | 23 % |
| Sodium | 45 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 20 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 221 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1218 kJ / 291 kcal |
| Fat | 22 g |
| of which saturates | 9.7 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 24 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1218 kJ 291 kcal |
1035 kJ 247 kcal |
12% |
| Fat | 22g | 19g | 26% |
| of which saturates | 9.7g | 8.2g | 41% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 24g | 20g | 40% |
| Salt | 0.13g | 0.11g | 1.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about ribeye steak
How much protein is in a 12 oz ribeye?
12 oz of grilled ribeye, weighed cooked, has 80.6 g of protein and 990 calories.
How much protein is in an 8 oz ribeye?
8 oz of grilled ribeye has 53.7 g of protein, and 6 oz has 40.3 g.
How many calories are in 5 oz of ribeye?
5 oz of grilled ribeye has 412 calories and 30.9 g of fat.
What vitamins are in ribeye steak?
Mostly B vitamins and minerals. 3 oz of grilled ribeye has 1.8 mcg of vitamin B12 (74% of the Daily Value), 5 mg of zinc and 1.9 mg of iron.
How many calories are in a ribeye steak?
A whole grilled ribeye steak (291 g) has 847 calories, 63.5 g of fat and 68.9 g of protein.
How much protein is in ribeye?
A 3 oz serving of grilled ribeye has 20.1 g of protein, and 100 g has 23.7 g.
How much saturated fat is in ribeye?
A 3 oz serving has 8.2 g of saturated fat, about 41% of the Daily Value.
How many calories are in 100 g of ribeye steak?
100 g of ribeye steak has 291 calories, 23.7 g protein, 0 g carbohydrate and 21.8 g fat.
How many calories are in ribeye steak, raw vs cooked?
100 g of ribeye steak has 244 calories raw and 291 calories grilled. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of ribeye steak?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for ribeye steak.
Can I use ribeye steak in a Nutrition Facts label calculation?
Yes. Open the generator with ribeye steak added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Ribeye Steak compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Ribeye SteakBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 291 | 23.7 g | 21.8 g | 0 g |
| Bone-In RibeyeBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 309 | 22.9 g | 24.2 g | 0 g |
| Raw Ribeye SteakBeef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 244 | 18.9 g | 18.7 g | 0 g |
Related foods
Often compared or used with ribeye steak
- T-Bone Steak246 cal per 3 oz
- Porterhouse Steak235 cal per 3 oz
- New York Strip Steak224 cal per 3 oz
- Chuck Eye Steak235 cal per 3 oz
- Picanha, Grilled289 cal per 100 g
More in Beef
- Select Bone-In Ribeye Roast Roasted247 cal per 3 oz
- Boneless Ribeye Roast Roasted248 cal per 3 oz
- Frozen Beef Patty251 cal per 3 oz
- Choice T-Bone Steak Grilled250 cal per 3 oz
- Choice Lip-Off Ribeye Steak Grilled242 cal per 3 oz
- All Grades Bone-In Ribeye Roast Roasted255 cal per 3 oz
- Choice Rib Small End 1/8in Trim Broiled258 cal per 3 oz
- Choice Porterhouse Steak Broiled241 cal per 3 oz
Guides that include ribeye steak
Tools and guides for labeling ribeye steak
If you make and sell a product that contains ribeye steak, these free tools cover the next steps.
- Nutrition Facts label generatorAdd ribeye steak and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare ribeye steak with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173392: "Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with ribeye steak
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