How many calories are in marinara sauce?
Marinara sauce (1 serving 1/2 cup, 132 g) has 66 calories. 100 g has 50 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Nutrition database · Condiments and sauces
Marinara Sauce Nutrition Facts
Marinara sauce (1 serving 1/2 cup, 132 g) has 66 calories, 1.8 g protein, 9.8 g carbohydrate and 2.1 g fat, according to USDA FoodData Central. 100 g has 50 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Marinara Sauce Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving 1/2 cup (132 g)
At a glance
- Calories
- 66
- Protein
- 1.8 g · 4%
- Total carbohydrate
- 9.8 g · 4%
- Total fat
- 2.1 g · 3%
- Dietary fiber
- 2.4 g · 8%
- Total sugars
- 6.5 g · 0%
- Sodium
- 577 mg · 25%
Opens the free label generator with this amount of marinara sauce already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 66 | 50 | |
| Total fat | 2.1 g | 3% | 1.61 g |
| Saturated fat | 0.3 g | 0% | 0.22 g |
| Trans fat | <0.1 g | 0.01 g | |
| Monounsaturated fat | 0.4 g | 0.3 g | |
| Polyunsaturated fat | 0.9 g | 0.67 g | |
| Cholesterol | 2.6 mg | 1% | 2 mg |
| Sodium | 577 mg | 25% | 437 mg |
| Total carbohydrate | 9.8 g | 4% | 7.43 g |
| Dietary fiber | 2.4 g | 8% | 1.8 g |
| Total sugars | 6.5 g | 4.91 g | |
| Added sugars | not reported | ||
| Protein | 1.8 g | 1.39 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 41 mcg | 4% | 31 mcg |
| Vitamin C | 2.6 mg | 2% | 2 mg |
| Vitamin E | 3.2 mg | 20% | 2.4 mg |
| Vitamin K | 18 mcg | 15% | 13.9 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.02 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.06 mg |
| Niacin (B3) | 5.2 mg | 30% | 3.92 mg |
| Vitamin B6 | 0.23 mg | 15% | 0.17 mg |
| Folate (DFE) | 17 mcg | 4% | 13 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 18 mg | 4% | 13.7 mg |
| Minerals | |||
| Calcium | 34 mg | 2% | 26 mg |
| Iron | 0.96 mg | 6% | 0.73 mg |
| Potassium | 422 mg | 8% | 320 mg |
| Magnesium | 24 mg | 6% | 18 mg |
| Phosphorus | 45 mg | 4% | 34 mg |
| Zinc | 0.26 mg | 2% | 0.2 mg |
| Copper | 0.11 mg | 10% | 0.08 mg |
| Manganese | 0.17 mg | 8% | 0.13 mg |
| Selenium | 1.8 mcg | 4% | 1.4 mcg |
| Other | |||
| Water | 116 g | 87.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Marinara Sauce nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving 1/2 cup | 132 g | 66 | 9.8 g | 1.8 g | 2.1 g | 2.4 g | 6.5 g |
| 100 g | 100 g | 50 | 7.4 g | 1.4 g | 1.6 g | 1.8 g | 4.9 g |
| 1 oz | 28.4 g | 14 | 2.1 g | 0.4 g | 0.5 g | 0.5 g | 1.4 g |
How much niacin is in marinara sauce?
Marinara sauce (1 serving 1/2 cup, 132 g) has 5.2 mg of niacin, 30% of the Daily Value. 100 g has 3.92 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in marinara sauce?
Marinara sauce (1 serving 1/2 cup, 132 g) has 577 mg of sodium, 25% of the Daily Value. 100 g has 437 mg. That is 20% DV or more per serving, which the FDA treats as high.
Marinara Sauce nutrition per 100 grams
100 g of marinara sauce has 50 calories, 1.39 g protein, 7.43 g carbohydrate, 1.8 g fiber, 4.91 g sugars and 1.61 g fat.
Where the calories in marinara sauce come from
About 60% of the calories in marinara sauce come from carbohydrate, 29% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Marinara Sauce compares with other condiments and sauces
Per 100 g, compared with the other 177 condiments and sauces in this database, marinara sauce has fewer calories than 87% of them and more protein than 61%.
Marinara Sauce nutrition label for Canada, the EU and the UK
The same serving of marinara sauce, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving 1/2 (132g) / pour 1 serving 1/2 (132g)
Calories
70
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2 g | 3 % |
| Saturated / Saturés | 0.3 g + Trans / trans 0 g | 1 % |
| Cholesterol / Cholestérol | 5 mg | 1 % |
| Sodium | 580 mg | 25 % |
| Carbohydrate / Glucides | 10 g | 4 % |
| Fibre / Fibres | 2 g | 8 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 34 mg | 3 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 400 mg | 12 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 209 kJ / 50 kcal |
| Fat | 1.6 g |
| of which saturates | 0.2 g |
| Carbohydrate | 7.4 g |
| of which sugars | 4.9 g |
| Protein | 1.4 g |
| Salt | 1.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 132g | %RI* | |
|---|---|---|---|
| Energy | 209 kJ 50 kcal |
276 kJ 66 kcal |
3.3% |
| Fat | 1.6g | 2.1g | 3% |
| of which saturates | 0.2g | 0.3g | 1.4% |
| Carbohydrate | 7.4g | 9.8g | 3.8% |
| of which sugars | 4.9g | 6.5g | 7.2% |
| Fibre | 1.8g | 2.4g | - |
| Protein | 1.4g | 1.8g | 3.7% |
| Salt | 1.1g | 1.4g | 24% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about marinara sauce
How many calories are in marinara sauce?
Marinara sauce (1 serving 1/2 cup, 132 g) has 66 calories. 100 g has 50 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
How many calories are in 100 g of marinara sauce?
100 g of marinara sauce has 50 calories, 1.39 g protein, 7.43 g carbohydrate and 1.61 g fat.
How much protein is in marinara sauce?
Marinara sauce (1 serving 1/2 cup, 132 g) has 1.8 g protein, 4% of the 50 g Daily Value. 100 g has 1.39 g.
What is a serving of marinara sauce?
This page defaults to 1 serving 1/2 cup (132 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for marinara sauce.
Can I use marinara sauce in a Nutrition Facts label calculation?
Yes. Open the generator with marinara sauce added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with marinara sauce
- Salsa10 cal per 2 tbsp
- Yellow Mustard3 cal per 1 tsp or 1 packet
- Pizza Sauce34 cal per 1/4 cup
- Chicken Gravy27 cal per 1/4 cup
- Turkey Gravy8 cal per 1 tbsp
More in Condiments and sauces
- Low Sodium Marinara Sauce65 cal per 1 serving 1/2 cup
- Fat Free Italian Dressing7 cal per 1 tbsp
- Canned Mushroom Gravy119 cal per 1 cup
- Heinz Home Style Beef Gravy22 cal per 1 serving 1/4 cup 2 oz
- Salsa Verde11 cal per 2 Tbsp
- Campbell's Chicken Gravy115 cal per 1 cup
- Cooking Wine2 cal per 1 tsp
- Heinz Home Style Chicken Gravy106 cal per 1 cup
Tools and guides for labeling marinara sauce
If you make and sell a product that contains marinara sauce, these free tools cover the next steps.
- Nutrition Facts label generatorAdd marinara sauce and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare marinara sauce with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171192: "Sauce, pasta, spaghetti/marinara, ready-to-serve". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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