How many calories are in kiwi?
One kiwi (69 g) has 42 calories. 100 g has 61 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
Nutrition database · Tropical fruits
Kiwi Nutrition Facts per Fruit
One green kiwi (69 g) has 42 calories, 64 mg of vitamin C and 2.1 g of fiber. The numbers are USDA's for raw green kiwifruit, peeled.
Kiwi Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 fruit (2" dia) (69 g)
At a glance
- Calories
- 42
- Protein
- 0.8 g · 2%
- Total carbohydrate
- 10.1 g · 4%
- Total fat
- 0.4 g · 0%
- Dietary fiber
- 2.1 g · 7%
- Total sugars
- 6.2 g · 0%
- Sodium
- 2.1 mg · 0%
Opens the free label generator with this amount of kiwi already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 42 | 61 | |
| Total fat | 0.4 g | 0% | 0.52 g |
| Saturated fat | <0.1 g | 0% | 0.03 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.05 g | |
| Polyunsaturated fat | 0.2 g | 0.29 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 2.1 mg | 0% | 3 mg |
| Total carbohydrate | 10.1 g | 4% | 14.7 g |
| Dietary fiber | 2.1 g | 7% | 3 g |
| Total sugars | 6.2 g | 8.99 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.8 g | 1.14 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 2.8 mcg | 0% | 4 mcg |
| Vitamin C | 64 mg | 71% | 92.7 mg |
| Vitamin E | 1 mg | 7% | 1.46 mg |
| Vitamin K | 28 mcg | 23% | 40.3 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.03 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0.03 mg |
| Niacin (B3) | 0.24 mg | 1% | 0.34 mg |
| Vitamin B6 | <0.1 mg | 3% | 0.06 mg |
| Folate (DFE) | 17 mcg | 4% | 25 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 5.4 mg | 1% | 7.8 mg |
| Minerals | |||
| Calcium | 23 mg | 2% | 34 mg |
| Iron | 0.21 mg | 1% | 0.31 mg |
| Potassium | 215 mg | 5% | 312 mg |
| Magnesium | 12 mg | 3% | 17 mg |
| Phosphorus | 23 mg | 2% | 34 mg |
| Zinc | 0.1 mg | 1% | 0.14 mg |
| Copper | 0.09 mg | 10% | 0.13 mg |
| Manganese | 0.07 mg | 3% | 0.1 mg |
| Selenium | 0.14 mcg | 0% | 0.2 mcg |
| Other | |||
| Water | 57.3 g | 83.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Kiwi nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, sliced | 180 g | 110 | 26.4 g | 2.1 g | 0.9 g | 5.4 g | 16.2 g |
| 1 fruit (2" dia) | 69 g | 42 | 10.1 g | 0.8 g | 0.4 g | 2.1 g | 6.2 g |
| 1 NLEA serving | 148 g | 90 | 21.7 g | 1.7 g | 0.8 g | 4.4 g | 13.3 g |
| 100 g | 100 g | 61 | 14.7 g | 1.1 g | 0.5 g | 3 g | 9 g |
How much vitamin C is in kiwi?
One kiwi (69 g) has 64 mg of vitamin C, 71% of the Daily Value. 100 g has 92.7 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin K is in kiwi?
One kiwi (69 g) has 28 mcg of vitamin K, 23% of the Daily Value. 100 g has 40.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much fiber is in kiwi?
One kiwi (69 g) has 2.1 g of fiber, 7% of the Daily Value. 100 g has 3 g. That is below the 10% DV a serving needs for a "good source" claim.
How much sugar is in kiwi?
One kiwi (69 g) has 6.2 g total sugars. None of it is added sugar.
Kiwi nutrition per 100 grams
100 g of kiwi has 61 calories, 1.14 g protein, 14.7 g carbohydrate, 3 g fiber, 8.99 g sugars and 0.52 g fat.
Where the calories in kiwi come from
About 86% of the calories in kiwi come from carbohydrate, 7% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Kiwi compares with other tropical fruits
Per 100 g, compared with the other 58 tropical fruits in this database, kiwi has fewer calories than 66% of them and more protein than 66%.
Vitamin C in kiwi
Kiwi is one of the richest common fruits in vitamin C: 93 mg per 100 g. One kiwi has about 71% of the Daily Value, and a cup of slices (180 g) has 167 mg.
Kiwi vs other fruit
Per 100 g, kiwi has 61 calories and 9 g of sugars; an orange has 47 calories and 9.4 g of sugars. The calories in fruit chart compares 32 fruits by piece, cup and 100 g.
Kiwi nutrition label for Canada, the EU and the UK
The same serving of kiwi, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 fruit (69g) / pour 1 fruit (69g)
Calories
40
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 10 g | 4 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 23 mg | 2 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 215 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 255 kJ / 61 kcal |
| Fat | 0.5 g |
| of which saturates | 0.0 g |
| Carbohydrate | 15 g |
| of which sugars | 9.0 g |
| Protein | 1.1 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 69g | %RI* | |
|---|---|---|---|
| Energy | 255 kJ 61 kcal |
176 kJ 42 kcal |
2.1% |
| Fat | 0.5g | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 15g | 10g | 3.9% |
| of which sugars | 9.0g | 6.2g | 6.9% |
| Fibre | 3.0g | 2.1g | - |
| Protein | 1.1g | 0.8g | 1.6% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about kiwi
What are the nutrition facts for kiwi per fruit?
One medium green kiwifruit, about 2 inches across (69 g), has about 42 calories, 10.1 g carbohydrate, 2.1 g fiber, 6.2 g natural sugars, 64.0 mg vitamin C and 215 mg potassium in this USDA record.
Do kiwi nutrition facts include the skin?
No. USDA's record is for peeled kiwifruit. The skin is edible and adds some fiber, but it is not counted in these values.
How many calories are in 2 kiwis?
Two kiwis (138 g) have 84 calories, and three (207 g) have 126.
How many calories are in a kiwi?
One kiwi (69 g) has 42 calories, and a cup of slices has 110.
How much vitamin C is in a kiwi?
One kiwi has 64 mg of vitamin C, about 71% of the Daily Value.
How much sugar is in a kiwi?
One kiwi has 6.2 g of sugars, all naturally occurring.
How many calories are in 100 g of kiwi?
100 g of kiwi has 61 calories, 1.14 g protein, 14.7 g carbohydrate and 0.52 g fat.
How much protein is in kiwi?
One kiwi (69 g) has 0.8 g protein, 2% of the 50 g Daily Value. 100 g has 1.14 g.
What is a serving of kiwi?
This page defaults to 1 fruit (2" dia) (69 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for kiwi.
Can I use kiwi in a Nutrition Facts label calculation?
Yes. Open the generator with kiwi added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with kiwi
- Mango99 cal per 1 cup pieces
- Pineapple83 cal per 1 cup, chunks
- Avocado322 cal per 1 avocado, whole
- Blueberries84 cal per 1 cup
- Apple95 cal per 1 medium (3" dia)
More in Tropical fruits
- Feijoa26 cal per 1 fruit without peel
- Longan2 cal per 1 fruit without refuse
- Zespri SunGold Kiwifruit51 cal per 1 fruit
- Java Plum81 cal per 1 cup
- Canned Pineapple Juice Pack Drained109 cal per 1 cup, chunks
- Canned Pineapple149 cal per 1 cup, crushed, sliced, or chunks
- Carissa93 cal per 1 cup slices
- Lychee125 cal per 1 cup
Guides that include kiwi
Tools and guides for labeling kiwi
If you make and sell a product that contains kiwi, these free tools cover the next steps.
- Nutrition Facts label generatorAdd kiwi and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare kiwi with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168153: "Kiwifruit, green, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with kiwi
Add kiwi and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.