How many calories are in carissa?
Carissa (1 cup slices, 150 g) has 93 calories. 100 g has 62 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Nutrition database · Tropical fruits
Carissa Nutrition Facts
Carissa (1 cup slices, 150 g) has 93 calories, 0.8 g protein, 20.4 g carbohydrate and 2 g fat, according to USDA FoodData Central. 100 g has 62 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Carissa Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup slices (150 g)
At a glance
- Calories
- 93
- Protein
- 0.8 g · 2%
- Total carbohydrate
- 20.4 g · 7%
- Total fat
- 2 g · 3%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 4.5 mg · 0%
Opens the free label generator with this amount of carissa already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 93 | 62 | |
| Total fat | 2 g | 3% | 1.3 g |
| Saturated fat | not reported | ||
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 4.5 mg | 0% | 3 mg |
| Total carbohydrate | 20.4 g | 7% | 13.6 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.8 g | 0.5 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 3 mcg | 0% | 2 mcg |
| Vitamin C | 57 mg | 60% | 38 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.06 mg | 6% | 0.04 mg |
| Riboflavin (B2) | 0.09 mg | 6% | 0.06 mg |
| Niacin (B3) | 0.3 mg | 0% | 0.2 mg |
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 17 mg | 0% | 11 mg |
| Iron | 2 mg | 10% | 1.31 mg |
| Potassium | 390 mg | 8% | 260 mg |
| Magnesium | 24 mg | 6% | 16 mg |
| Phosphorus | 11 mg | 0% | 7 mg |
| Zinc | not reported | ||
| Copper | 0.32 mg | 35% | 0.21 mg |
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 126.3 g | 84.2 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Carissa nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup slices | 150 g | 93 | 20.4 g | 0.8 g | 2 g | – | – |
| 1 fruit without skin and seeds | 20 g | 12 | 2.7 g | 0.1 g | 0.3 g | – | – |
| 100 g | 100 g | 62 | 13.6 g | 0.5 g | 1.3 g | – | – |
How much vitamin C is in carissa?
Carissa (1 cup slices, 150 g) has 57 mg of vitamin C, 60% of the Daily Value. 100 g has 38 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in carissa?
Carissa (1 cup slices, 150 g) has 0.32 mg of copper, 35% of the Daily Value. 100 g has 0.21 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Carissa nutrition per 100 grams
100 g of carissa has 62 calories, 0.5 g protein, 13.6 g carbohydrate and 1.3 g fat.
Where the calories in carissa come from
About 80% of the calories in carissa come from carbohydrate, 17% from fat and 3% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Carissa compares with other tropical fruits
Per 100 g, compared with the other 58 tropical fruits in this database, carissa has fewer calories than 64% of them.
Carissa nutrition label for Canada, the EU and the UK
The same serving of carissa, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup slices (150g) / pour 1 cup slices (150g)
Calories
90
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2 g | 3 % |
| Saturated / Saturés | 0 g + Trans / trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 20 g | 7 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 17 mg | 1 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 400 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 259 kJ / 62 kcal |
| Fat | 1.3 g |
| of which saturates | 0 g |
| Carbohydrate | 14 g |
| of which sugars | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 150g | %RI* | |
|---|---|---|---|
| Energy | 259 kJ 62 kcal |
389 kJ 93 kcal |
4.7% |
| Fat | 1.3g | 2.0g | 2.8% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 14g | 20g | 7.9% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0.8g | 1.5% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about carissa
How many calories are in carissa?
Carissa (1 cup slices, 150 g) has 93 calories. 100 g has 62 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
How many calories are in 100 g of carissa?
100 g of carissa has 62 calories, 0.5 g protein, 13.6 g carbohydrate and 1.3 g fat.
How much protein is in carissa?
Carissa (1 cup slices, 150 g) has 0.8 g protein, 2% of the 50 g Daily Value. 100 g has 0.5 g.
What is a serving of carissa?
This page defaults to 1 cup slices (150 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for carissa.
Can I use carissa in a Nutrition Facts label calculation?
Yes. Open the generator with carissa added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with carissa
- Kiwi42 cal per 1 fruit (2" dia)
- Mango99 cal per 1 cup pieces
- Pineapple83 cal per 1 cup, chunks
- Papaya62 cal per 1 cup 1" pieces
- Guava37 cal per 1 fruit, without refuse
More in Tropical fruits
- Extra Sweet Pineapple84 cal per 1 cup, chunks
- Canned Pineapple Light Syrup131 cal per 1 cup, crushed, sliced, or chunks
- Feijoa26 cal per 1 fruit without peel
- Mammy Apple431 cal per 1 fruit without refuse
- Canned Pineapple Juice Pack Drained109 cal per 1 cup, chunks
- Java Plum81 cal per 1 cup
- Canned Pineapple149 cal per 1 cup, crushed, sliced, or chunks
- Longan2 cal per 1 fruit without refuse
Tools and guides for labeling carissa
If you make and sell a product that contains carissa, these free tools cover the next steps.
- Nutrition Facts label generatorAdd carissa and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare carissa with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173952: "Carissa, (natal-plum), raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with carissa
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