How many calories are in fruit danish?
Fruit danish (1 pastry, 71 g) has 263 calories. 100 g has 371 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 260.
Nutrition database · Cakes, cookies and pastries
Fruit Danish Nutrition Facts
Fruit danish (1 pastry, 71 g) has 263 calories, 3.8 g protein, 33.9 g carbohydrate and 13.1 g fat, according to USDA FoodData Central. 100 g has 371 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Fruit Danish Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 pastry (4-1/4" dia) (71 g)
At a glance
- Calories
- 263
- Protein
- 3.8 g · 8%
- Total carbohydrate
- 33.9 g · 12%
- Total fat
- 13.1 g · 17%
- Dietary fiber
- 1.3 g · 5%
- Total sugars
- 19.5 g · 0%
- Sodium
- 316 mg · 14%
Opens the free label generator with this amount of fruit danish already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 263 | 371 | |
| Total fat | 13.1 g | 17% | 18.5 g |
| Saturated fat | 3.5 g | 17% | 4.86 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 7.1 g | 10 g | |
| Polyunsaturated fat | 1.7 g | 2.36 g | |
| Cholesterol | 81 mg | 27% | 114 mg |
| Sodium | 316 mg | 14% | 445 mg |
| Total carbohydrate | 33.9 g | 12% | 47.8 g |
| Dietary fiber | 1.3 g | 5% | 1.9 g |
| Total sugars | 19.5 g | 27.5 g | |
| Added sugars | not reported | ||
| Protein | 3.8 g | 5.4 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 11 mcg | 0% | 15 mcg |
| Vitamin C | 2.8 mg | 4% | 3.9 mg |
| Vitamin E | 0.24 mg | 0% | 0.34 mg |
| Vitamin K | 3.8 mcg | 4% | 5.3 mcg |
| Thiamin (B1) | 0.19 mg | 15% | 0.26 mg |
| Riboflavin (B2) | 0.16 mg | 10% | 0.22 mg |
| Niacin (B3) | 1.4 mg | 8% | 1.99 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.04 mg |
| Folate (DFE) | 48 mcg | 10% | 68 mcg |
| Vitamin B12 | 0.06 mcg | 2% | 0.09 mcg |
| Choline | 15 mg | 2% | 21.8 mg |
| Minerals | |||
| Calcium | 33 mg | 2% | 46 mg |
| Iron | 1.3 mg | 6% | 1.77 mg |
| Potassium | 59 mg | 0% | 83 mg |
| Magnesium | 11 mg | 2% | 15 mg |
| Phosphorus | 63 mg | 6% | 89 mg |
| Zinc | 0.38 mg | 4% | 0.54 mg |
| Copper | <0.1 mg | 0% | 0.07 mg |
| Manganese | 0.18 mg | 8% | 0.25 mg |
| Selenium | 11 mcg | 20% | 14.8 mcg |
| Other | |||
| Water | 19.2 g | 27.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Fruit Danish nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 large (approx 7" dia) | 142 g | 527 | 67.9 g | 7.7 g | 26.3 g | 2.7 g | 39.1 g |
| 1 small or frozen (approx 3" dia) | 35 g | 130 | 16.7 g | 1.9 g | 6.5 g | 0.7 g | 9.6 g |
| 1 pastry (4-1/4" dia) | 71 g | 263 | 33.9 g | 3.8 g | 13.1 g | 1.3 g | 19.5 g |
| 1 Toaster Strudel | 53 g | 197 | 25.3 g | 2.9 g | 9.8 g | 1 g | 14.6 g |
| 1 piece (1/8 of 15 oz ring) | 53 g | 197 | 25.3 g | 2.9 g | 9.8 g | 1 g | 14.6 g |
| 100 g | 100 g | 371 | 47.8 g | 5.4 g | 18.5 g | 1.9 g | 27.5 g |
How much cholesterol is in fruit danish?
Fruit danish (1 pastry, 71 g) has 81 mg of cholesterol, 27% of the Daily Value. 100 g has 114 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much selenium is in fruit danish?
Fruit danish (1 pastry, 71 g) has 11 mcg of selenium, 20% of the Daily Value. 100 g has 14.8 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Fruit Danish nutrition per 100 grams
100 g of fruit danish has 371 calories, 5.4 g protein, 47.8 g carbohydrate, 1.9 g fiber, 27.5 g sugars and 18.5 g fat.
Where the calories in fruit danish come from
About 50% of the calories in fruit danish come from carbohydrate, 44% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Fruit Danish compares with other cakes, cookies and pastries
Per 100 g, compared with the other 258 cakes, cookies and pastries in this database, fruit danish has fewer calories than 57% of them and more protein than 57%.
Fruit Danish nutrition label for Canada, the EU and the UK
The same serving of fruit danish, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 pastry (71g) / pour 1 pastry (71g)
Calories
260
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 13 g | 18 % |
| Saturated / Saturés | 3.5 g + Trans / trans 0 g | 17 % |
| Cholesterol / Cholestérol | 80 mg | 27 % |
| Sodium | 320 mg | 14 % |
| Carbohydrate / Glucides | 34 g | 12 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 20 g | 20 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 33 mg | 3 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 50 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1552 kJ / 371 kcal |
| Fat | 19 g |
| of which saturates | 4.9 g |
| Carbohydrate | 48 g |
| of which sugars | 28 g |
| Protein | 5.4 g |
| Salt | 1.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 71g | %RI* | |
|---|---|---|---|
| Energy | 1552 kJ 371 kcal |
1102 kJ 263 kcal |
13% |
| Fat | 19g | 13g | 19% |
| of which saturates | 4.9g | 3.5g | 17% |
| Carbohydrate | 48g | 34g | 13% |
| of which sugars | 28g | 20g | 22% |
| Fibre | 1.9g | 1.3g | - |
| Protein | 5.4g | 3.8g | 7.7% |
| Salt | 1.1g | 0.79g | 13% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fruit danish
How many calories are in fruit danish?
Fruit danish (1 pastry, 71 g) has 263 calories. 100 g has 371 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 260.
How many calories are in 100 g of fruit danish?
100 g of fruit danish has 371 calories, 5.4 g protein, 47.8 g carbohydrate and 18.5 g fat.
How much protein is in fruit danish?
Fruit danish (1 pastry, 71 g) has 3.8 g protein, 8% of the 50 g Daily Value. 100 g has 5.4 g.
What is a serving of fruit danish?
This page defaults to 1 pastry (4-1/4" dia) (71 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fruit danish.
Can I use fruit danish in a Nutrition Facts label calculation?
Yes. Open the generator with fruit danish added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with fruit danish
- Croissant231 cal per 1 croissant, medium
- Blueberry Muffin424 cal per 1 medium
- Chocolate Cake537 cal per 1 piece (1/12 of a cake)
- Glazed Donut269 cal per 1 doughnut medium (approx 3-3/4" dia)
- Fruit Danish Unenriched105 cal per 1 oz
More in Cakes, cookies and pastries
- Lemon Danish105 cal per 1 oz
- Raspberry Danish105 cal per 1 oz
- Guava Pastelitos326 cal per 1 piece
- Cinnamon Raisin Sweet Roll105 cal per 1 oz
- Homemade Gingerbread101 cal per 1 oz
- Cheese Sweet Roll102 cal per 1 oz
- Pound Cake Not All-Butter117 cal per 1 piece (1/10 of 10.6 oz cake)
- Pound Cake Not All-Butter Unenriched117 cal per 1 piece (1/10 of 10.6 oz cake)
Tools and guides for labeling fruit danish
If you make and sell a product that contains fruit danish, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fruit danish and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fruit danish with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172755: "Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with fruit danish
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