How many calories are in blueberry muffin?
Blueberry muffin (1 medium, 113 g) has 424 calories. 100 g has 375 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 420.
Nutrition database · Cakes, cookies and pastries
Blueberry Muffin Nutrition Facts
Blueberry muffin (1 medium, 113 g) has 424 calories, 5.1 g protein, 59.9 g carbohydrate and 18.2 g fat, according to USDA FoodData Central. 100 g has 375 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Blueberry Muffin Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 medium (113 g)
At a glance
- Calories
- 424
- Protein
- 5.1 g · 10%
- Total carbohydrate
- 59.9 g · 22%
- Total fat
- 18.2 g · 23%
- Dietary fiber
- 1.2 g · 4%
- Total sugars
- 35.6 g · 0%
- Sodium
- 380 mg · 17%
Opens the free label generator with this amount of blueberry muffin already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 424 | 375 | |
| Total fat | 18.2 g | 23% | 16.1 g |
| Saturated fat | 3.2 g | 16% | 2.84 g |
| Trans fat | 0.2 g | 0.2 g | |
| Monounsaturated fat | 5.4 g | 4.82 g | |
| Polyunsaturated fat | 9.2 g | 8.1 g | |
| Cholesterol | 34 mg | 11% | 30 mg |
| Sodium | 380 mg | 17% | 336 mg |
| Total carbohydrate | 59.9 g | 22% | 53 g |
| Dietary fiber | 1.2 g | 4% | 1.1 g |
| Total sugars | 35.6 g | 31.5 g | |
| Added sugars | not reported | ||
| Protein | 5.1 g | 4.49 g | |
| Vitamins | |||
| Vitamin D | 0.11 mcg | 0% | 0.1 mcg |
| Vitamin A | 24 mcg | 2% | 21 mcg |
| Vitamin C | 1 mg | 0% | 0.9 mg |
| Vitamin E | 1.8 mg | 10% | 1.63 mg |
| Vitamin K | 44 mcg | 35% | 39.2 mcg |
| Thiamin (B1) | 0.19 mg | 15% | 0.17 mg |
| Riboflavin (B2) | 0.18 mg | 15% | 0.16 mg |
| Niacin (B3) | 1.6 mg | 10% | 1.42 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.04 mg |
| Folate (DFE) | 82 mcg | 20% | 73 mcg |
| Vitamin B12 | 0.18 mcg | 8% | 0.16 mcg |
| Choline | 105 mg | 20% | 92.5 mg |
| Minerals | |||
| Calcium | 50 mg | 4% | 44 mg |
| Iron | 1.5 mg | 8% | 1.3 mg |
| Potassium | 137 mg | 2% | 121 mg |
| Magnesium | 11 mg | 2% | 10 mg |
| Phosphorus | 165 mg | 15% | 146 mg |
| Zinc | 0.42 mg | 4% | 0.37 mg |
| Copper | 0.07 mg | 8% | 0.06 mg |
| Manganese | 0.51 mg | 20% | 0.45 mg |
| Selenium | 9.3 mcg | 15% | 8.2 mcg |
| Other | |||
| Water | 28.2 g | 25 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Blueberry Muffin nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 mini (1-1/4" dia) | 17 g | 64 | 9 g | 0.8 g | 2.7 g | 0.2 g | 5.3 g |
| 1 small (2-3/4" dia x 2") | 66 g | 248 | 35 g | 3 g | 10.6 g | 0.7 g | 20.8 g |
| 1 medium | 113 g | 424 | 59.9 g | 5.1 g | 18.2 g | 1.2 g | 35.6 g |
| 1 large (3-1/4" dia x 2-3/4") | 139 g | 521 | 73.7 g | 6.2 g | 22.3 g | 1.5 g | 43.7 g |
| 1 extra large | 168 g | 630 | 89 g | 7.5 g | 27 g | 1.8 g | 52.9 g |
| 1 muffin | 31 g | 116 | 16.4 g | 1.4 g | 5 g | 0.3 g | 9.8 g |
| 100 g | 100 g | 375 | 53 g | 4.5 g | 16.1 g | 1.1 g | 31.5 g |
How much vitamin K is in blueberry muffin?
Blueberry muffin (1 medium, 113 g) has 44 mcg of vitamin K, 35% of the Daily Value. 100 g has 39.2 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much fat is in blueberry muffin?
Blueberry muffin (1 medium, 113 g) has 18.2 g total fat: 3.2 g saturated, 5.4 g monounsaturated and 9.2 g polyunsaturated.
Blueberry Muffin nutrition per 100 grams
100 g of blueberry muffin has 375 calories, 4.49 g protein, 53 g carbohydrate, 1.1 g fiber, 31.5 g sugars and 16.1 g fat.
Where the calories in blueberry muffin come from
About 57% of the calories in blueberry muffin come from carbohydrate, 39% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Blueberry Muffin compares with other cakes, cookies and pastries
Per 100 g, compared with the other 258 cakes, cookies and pastries in this database, blueberry muffin has fewer calories than 55% of them and less protein than 62%.
Blueberry Muffin nutrition label for Canada, the EU and the UK
The same serving of blueberry muffin, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 medium (113g) / pour 1 medium (113g)
Calories
420
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 18 g | 24 % |
| Saturated / Saturés | 3 g + Trans / trans 0.2 g | 17 % |
| Cholesterol / Cholestérol | 35 mg | 11 % |
| Sodium | 380 mg | 17 % |
| Carbohydrate / Glucides | 60 g | 22 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 36 g | 36 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 50 mg | 4 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 125 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1569 kJ / 375 kcal |
| Fat | 16 g |
| of which saturates | 2.8 g |
| Carbohydrate | 53 g |
| of which sugars | 31 g |
| Protein | 4.5 g |
| Salt | 0.84 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 1569 kJ 375 kcal |
1773 kJ 424 kcal |
21% |
| Fat | 16g | 18g | 26% |
| of which saturates | 2.8g | 3.2g | 16% |
| Carbohydrate | 53g | 60g | 23% |
| of which sugars | 31g | 36g | 40% |
| Fibre | 1.1g | 1.2g | - |
| Protein | 4.5g | 5.1g | 10% |
| Salt | 0.84g | 0.95g | 16% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about blueberry muffin
What are the nutrition facts for blueberry muffin per muffin?
One medium commercially prepared blueberry muffin (113 g) has about 424 calories, 18.2 g fat (3.2 g saturated), 59.9 g carbohydrate, 35.6 g sugars, 5.1 g protein and 380 mg sodium in this USDA record.
How many carbs are in a blueberry muffin?
A medium blueberry muffin (113 g) has about 59.9 g of carbohydrate in this USDA record, including 35.6 g of sugars and 1.2 g of fiber. A large muffin (139 g) has about 73.7 g.
How many calories are in a small or mini blueberry muffin?
A small blueberry muffin, about 2 3/4 inches across (66 g), has about 248 calories in this USDA record, and a mini muffin (17 g) about 64. A medium muffin (113 g) has about 424.
How many calories are in blueberry muffin?
Blueberry muffin (1 medium, 113 g) has 424 calories. 100 g has 375 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 420.
How many calories are in 100 g of blueberry muffin?
100 g of blueberry muffin has 375 calories, 4.49 g protein, 53 g carbohydrate and 16.1 g fat.
How much protein is in blueberry muffin?
Blueberry muffin (1 medium, 113 g) has 5.1 g protein, 10% of the 50 g Daily Value. 100 g has 4.49 g.
What is a serving of blueberry muffin?
This page defaults to 1 medium (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for blueberry muffin.
Can I use blueberry muffin in a Nutrition Facts label calculation?
Yes. Open the generator with blueberry muffin added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with blueberry muffin
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Tools and guides for labeling blueberry muffin
If you make and sell a product that contains blueberry muffin, these free tools cover the next steps.
- Nutrition Facts label generatorAdd blueberry muffin and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare blueberry muffin with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172765: "Muffins, blueberry, commercially prepared (Includes mini-muffins)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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