Extra lean low sodium smoked ham (100 g) has 141 calories, 18.5 g protein, 10.7 g carbohydrate and 2.7 g fat, according to USDA FoodData Central. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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100 g (100 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 141 | 141 | |
| Total fat | 2.7 g | 3% | 2.71 g |
| Saturated fat | 1.8 g | 9% | 1.79 g |
| Trans fat | <0.1 g | 0.02 g | |
| Monounsaturated fat | 0.6 g | 0.61 g | |
| Polyunsaturated fat | 0.2 g | 0.19 g | |
| Cholesterol | 50 mg | 17% | 50 mg |
| Sodium | 1062 mg | 46% | 1,062 mg |
| Total carbohydrate | 10.7 g | 4% | 10.7 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 10.7 g | 10.7 g | |
| Added sugars | not reported | ||
| Protein | 18.5 g | 18.5 g | |
| Vitamins | |||
| Vitamin D | 0.7 mcg | 4% | 0.7 mcg |
| Vitamin A | 12 mcg | 0% | 12 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.24 mg | 0% | 0.24 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.56 mg | 45% | 0.56 mg |
| Riboflavin (B2) | 0.19 mg | 15% | 0.19 mg |
| Niacin (B3) | 6.1 mg | 40% | 6.15 mg |
| Vitamin B6 | 0.42 mg | 25% | 0.42 mg |
| Folate (DFE) | 2 mcg | 0% | 2 mcg |
| Vitamin B12 | 0.37 mcg | 15% | 0.37 mcg |
| Choline | 72 mg | 15% | 71.8 mg |
| Minerals | |||
| Calcium | 5 mg | 0% | 5 mg |
| Iron | 0.76 mg | 4% | 0.76 mg |
| Potassium | 330 mg | 8% | 330 mg |
| Magnesium | 20 mg | 4% | 20 mg |
| Phosphorus | 286 mg | 25% | 286 mg |
| Zinc | 1.8 mg | 15% | 1.78 mg |
| Copper | 0.25 mg | 25% | 0.25 mg |
| Manganese | <0.1 mg | 0% | 0.02 mg |
| Selenium | 30 mcg | 50% | 29.5 mcg |
| Other | |||
| Water | 64.6 g | 64.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 10.7 g | 18.5 g | 2.7 g | 0 g | 10.7 g |
| 1 oz | 28.4 g | 40 | 3 g | 5.3 g | 0.8 g | 0 g | 3 g |
Extra lean low sodium smoked ham (100 g) has 141 calories, 18.5 g protein, 10.7 g carbohydrate and 2.7 g fat. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Extra lean low sodium smoked ham (100 g) has 30 mcg of selenium, 50% of the Daily Value. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Extra lean low sodium smoked ham (100 g) has 1062 mg of sodium, 46% of the Daily Value. That is 20% DV or more per serving, which the FDA treats as high.
100 g of extra lean low sodium smoked ham has 141 calories, 18.5 g protein, 10.7 g carbohydrate, 0 g fiber, 10.7 g sugars and 2.71 g fat.
About 30% of the calories in extra lean low sodium smoked ham come from carbohydrate, 17% from fat and 52% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 170 deli meats and sausages in this database, extra lean low sodium smoked ham has fewer calories than 87% of them and more protein than 79%.
The same serving of extra lean low sodium smoked ham, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 2.5 g | 4 % |
| Saturated / Saturés | 2 g + Trans / trans 0 g | 9 % |
| Cholesterol / Cholestérol | 50 mg | 17 % |
| Sodium | 1060 mg | 46 % |
| Carbohydrate / Glucides | 11 g | 4 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 11 g | 11 % |
| Protein / Protéines | 19 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 350 mg | 10 % |
| Per 100g | |
|---|---|
| Energy | 590 kJ / 141 kcal |
| Fat | 2.7 g |
| of which saturates | 1.8 g |
| Carbohydrate | 11 g |
| of which sugars | 11 g |
| Protein | 19 g |
| Salt | 2.7 g |
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 590 kJ 141 kcal |
590 kJ 141 kcal |
7% |
| Fat | 2.7g | 2.7g | 3.9% |
| of which saturates | 1.8g | 1.8g | 8.9% |
| Carbohydrate | 11g | 11g | 4.1% |
| of which sugars | 11g | 11g | 12% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 19g | 19g | 37% |
| Salt | 2.7g | 2.7g | 44% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173881: "Ham, smoked, extra lean, low sodium". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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