How many calories are in turkey pastrami?
Turkey pastrami (2 slices, 57 g) has 79 calories. 100 g has 139 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Nutrition database · Deli meats and sausages
Turkey Pastrami Nutrition Facts
Turkey pastrami (2 slices, 57 g) has 79 calories, 9.3 g protein, 1.9 g carbohydrate and 3.5 g fat, according to USDA FoodData Central. 100 g has 139 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Turkey Pastrami Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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2 slices (57 g)
At a glance
- Calories
- 79
- Protein
- 9.3 g · 19%
- Total carbohydrate
- 1.9 g · 1%
- Total fat
- 3.5 g · 5%
- Dietary fiber
- 0.1 g · 0%
- Total sugars
- 1.9 g · 0%
- Sodium
- 640 mg · 28%
Opens the free label generator with this amount of turkey pastrami already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 79 | 139 | |
| Total fat | 3.5 g | 5% | 6.21 g |
| Saturated fat | 0.8 g | 4% | 1.4 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.1 g | 1.93 g | |
| Polyunsaturated fat | 0.8 g | 1.42 g | |
| Cholesterol | 39 mg | 13% | 68 mg |
| Sodium | 640 mg | 28% | 1,123 mg |
| Total carbohydrate | 1.9 g | 1% | 3.34 g |
| Dietary fiber | 0.1 g | 0% | 0.1 g |
| Total sugars | 1.9 g | 3.34 g | |
| Added sugars | not reported | ||
| Protein | 9.3 g | 16.3 g | |
| Vitamins | |||
| Vitamin D | 0.11 mcg | 0% | 0.2 mcg |
| Vitamin A | 2.3 mcg | 0% | 4 mcg |
| Vitamin C | 4.6 mg | 6% | 8.1 mg |
| Vitamin E | 0.13 mg | 0% | 0.22 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.06 mg |
| Riboflavin (B2) | 0.14 mg | 10% | 0.25 mg |
| Niacin (B3) | 2 mg | 15% | 3.53 mg |
| Vitamin B6 | 0.15 mg | 10% | 0.27 mg |
| Folate (DFE) | 2.9 mcg | 0% | 5 mcg |
| Vitamin B12 | 0.14 mcg | 6% | 0.24 mcg |
| Choline | 38 mg | 6% | 66.7 mg |
| Minerals | |||
| Calcium | 6.3 mg | 0% | 11 mg |
| Iron | 2.4 mg | 15% | 4.2 mg |
| Potassium | 197 mg | 4% | 345 mg |
| Magnesium | 8 mg | 0% | 14 mg |
| Phosphorus | 114 mg | 10% | 200 mg |
| Zinc | 1.2 mg | 10% | 2.16 mg |
| Copper | <0.1 mg | 0% | 0.05 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 9.2 mcg | 15% | 16.1 mcg |
| Other | |||
| Water | 40.9 g | 71.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Turkey Pastrami nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 2 slices | 57 g | 79 | 1.9 g | 9.3 g | 3.5 g | 0.1 g | 1.9 g |
| 1 package (8 oz) | 227 g | 316 | 7.6 g | 37 g | 14.1 g | 0.2 g | 7.6 g |
| 100 g | 100 g | 139 | 3.3 g | 16.3 g | 6.2 g | 0.1 g | 3.3 g |
How much sodium is in turkey pastrami?
Turkey pastrami (2 slices, 57 g) has 640 mg of sodium, 28% of the Daily Value. 100 g has 1,123 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much protein is in turkey pastrami?
Turkey pastrami (2 slices, 57 g) has 9.3 g protein, 19% of the 50 g Daily Value. 100 g has 16.3 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Turkey Pastrami nutrition per 100 grams
100 g of turkey pastrami has 139 calories, 16.3 g protein, 3.34 g carbohydrate, 0.1 g fiber, 3.34 g sugars and 6.21 g fat.
Where the calories in turkey pastrami come from
About 10% of the calories in turkey pastrami come from carbohydrate, 42% from fat and 48% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Turkey Pastrami compares with other deli meats and sausages
Per 100 g, compared with the other 170 deli meats and sausages in this database, turkey pastrami has fewer calories than 89% of them and more protein than 67%.
Turkey Pastrami nutrition label for Canada, the EU and the UK
The same serving of turkey pastrami, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 2 slices (57g) / pour 2 slices (57g)
Calories
80
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.5 g | 5 % |
| Saturated / Saturés | 1 g + Trans / trans 0 g | 4 % |
| Cholesterol / Cholestérol | 40 mg | 13 % |
| Sodium | 640 mg | 28 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 9 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 6 mg | 0 % |
| Iron / Fer | 2 mg | 13 % |
| Potassium | 200 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 582 kJ / 139 kcal |
| Fat | 6.2 g |
| of which saturates | 1.4 g |
| Carbohydrate | 3.3 g |
| of which sugars | 3.3 g |
| Protein | 16 g |
| Salt | 2.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 57g | %RI* | |
|---|---|---|---|
| Energy | 582 kJ 139 kcal |
331 kJ 79 kcal |
4% |
| Fat | 6.2g | 3.5g | 5.1% |
| of which saturates | 1.4g | 0.8g | 4% |
| Carbohydrate | 3.3g | 1.9g | <1% |
| of which sugars | 3.3g | 1.9g | 2.1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 16g | 9.3g | 19% |
| Salt | 2.8g | 1.6g | 27% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about turkey pastrami
How many calories are in turkey pastrami?
Turkey pastrami (2 slices, 57 g) has 79 calories. 100 g has 139 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
How many calories are in 100 g of turkey pastrami?
100 g of turkey pastrami has 139 calories, 16.3 g protein, 3.34 g carbohydrate and 6.21 g fat.
How much protein is in turkey pastrami?
Turkey pastrami (2 slices, 57 g) has 9.3 g protein, 19% of the 50 g Daily Value. 100 g has 16.3 g.
What is a serving of turkey pastrami?
This page defaults to 2 slices (57 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for turkey pastrami.
Can I use turkey pastrami in a Nutrition Facts label calculation?
Yes. Open the generator with turkey pastrami added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with turkey pastrami
- Deli Ham46 cal per 1 slice
- Deli Turkey17 cal per 1 slice
- Deli Roast Beef11 cal per 1 slice oval
- Pastrami41 cal per 1 slice (1 oz)
- Peppered Loaf149 cal per 3.52 slices
More in Deli meats and sausages
- Sweet Italian Sausage Links125 cal per 1 link 3 oz
- Oven-Roasted Chicken Breast Roll75 cal per 1 serving 2 oz
- Luxury Loaf39 cal per 1 slice (1 oz) (4" x 4" x 3/32" thick)
- New England Brand Sausage37 cal per 1 slice (4" dia x 1/8" thick)
- Extra Lean Turkey Ham Slices185 cal per 1 cup pieces
- Hot Smoked Turkey Sausage88 cal per 2 oz
- Smoked Turkey Italian Sausage88 cal per 1 serving 2 oz
- Chopped Smoked Beef37 cal per 1 slice (1 oz)
Tools and guides for labeling turkey pastrami
If you make and sell a product that contains turkey pastrami, these free tools cover the next steps.
- Nutrition Facts label generatorAdd turkey pastrami and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare turkey pastrami with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172927: "Pastrami, turkey". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with turkey pastrami
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