How many calories are in dried apples stewed with sugar?
Dried apples stewed with sugar (1 cup, 280 g) has 232 calories. 100 g has 83 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
Nutrition database · Dried fruits
Dried Apples Stewed with Sugar Nutrition Facts
Dried apples stewed with sugar (1 cup, 280 g) has 232 calories, 0.6 g protein, 58 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 83 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Dried Apples Stewed with Sugar Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (280 g)
At a glance
- Calories
- 232
- Protein
- 0.6 g · 1%
- Total carbohydrate
- 58 g · 21%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 5.3 g · 19%
- Total sugars
- –
- Sodium
- 53 mg · 2%
Opens the free label generator with this amount of dried apples stewed with sugar already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 232 | 83 | |
| Total fat | 0.2 g | 0% | 0.07 g |
| Saturated fat | <0.1 g | 0% | 0.01 g |
| Trans fat | not reported | ||
| Monounsaturated fat | <0.1 g | 0 g | |
| Polyunsaturated fat | 0.1 g | 0.02 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 53 mg | 2% | 19 mg |
| Total carbohydrate | 58 g | 21% | 20.7 g |
| Dietary fiber | 5.3 g | 19% | 1.9 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 0.6 g | 0.2 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 2.8 mcg | 0% | 1 mcg |
| Vitamin C | 2.5 mg | 2% | 0.9 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 0% | 0.01 mg |
| Riboflavin (B2) | 0.05 mg | 4% | 0.02 mg |
| Niacin (B3) | 0.34 mg | 2% | 0.12 mg |
| Vitamin B6 | 0.13 mg | 8% | 0.05 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 8.4 mg | 0% | 3 mg |
| Iron | 0.87 mg | 4% | 0.31 mg |
| Potassium | 274 mg | 6% | 98 mg |
| Magnesium | 8.4 mg | 2% | 3 mg |
| Phosphorus | 22 mg | 0% | 8 mg |
| Zinc | 0.11 mg | 0% | 0.04 mg |
| Copper | 0.12 mg | 15% | 0.04 mg |
| Manganese | 0.06 mg | 2% | 0.02 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 220.5 g | 78.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Dried Apples Stewed with Sugar nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 280 g | 232 | 58 g | 0.6 g | 0.2 g | 5.3 g | – |
| 100 g | 100 g | 83 | 20.7 g | 0.2 g | 0.1 g | 1.9 g | – |
| 1 oz | 28.4 g | 24 | 5.9 g | 0.1 g | <0.1 g | 0.5 g | – |
How much fiber is in dried apples stewed with sugar?
Dried apples stewed with sugar (1 cup, 280 g) has 5.3 g of fiber, 19% of the Daily Value. 100 g has 1.9 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much copper is in dried apples stewed with sugar?
Dried apples stewed with sugar (1 cup, 280 g) has 0.12 mg of copper, 15% of the Daily Value. 100 g has 0.04 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Dried Apples Stewed with Sugar nutrition per 100 grams
100 g of dried apples stewed with sugar has 83 calories, 0.2 g protein, 20.7 g carbohydrate, 1.9 g fiber and 0.07 g fat.
Where the calories in dried apples stewed with sugar come from
About 98% of the calories in dried apples stewed with sugar come from carbohydrate, 1% from fat and 1% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Dried Apples Stewed with Sugar compares with other dried fruits
Per 100 g, compared with the other 44 dried fruits in this database, dried apples stewed with sugar has fewer calories than 93% of them and less protein than 98%.
Dried Apples Stewed with Sugar nutrition label for Canada, the EU and the UK
The same serving of dried apples stewed with sugar, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (280g) / pour 1 cup (280g)
Calories
230
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans / trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 58 g | 21 % |
| Fibre / Fibres | 5 g | 19 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 8 mg | 1 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 250 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 347 kJ / 83 kcal |
| Fat | 0 g |
| of which saturates | 0 g |
| Carbohydrate | 21 g |
| of which sugars | 0 g |
| Protein | 0 g |
| Salt | 0.05 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 280g | %RI* | |
|---|---|---|---|
| Energy | 347 kJ 83 kcal |
972 kJ 232 kcal |
12% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 21g | 58g | 22% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 1.9g | 5.3g | - |
| Protein | 0 gg | 0.6g | 1.1% |
| Salt | 0.05g | 0.13g | 2.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about dried apples stewed with sugar
How many calories are in dried apples stewed with sugar?
Dried apples stewed with sugar (1 cup, 280 g) has 232 calories. 100 g has 83 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
How many calories are in 100 g of dried apples stewed with sugar?
100 g of dried apples stewed with sugar has 83 calories, 0.2 g protein, 20.7 g carbohydrate and 0.07 g fat.
How much protein is in dried apples stewed with sugar?
Dried apples stewed with sugar (1 cup, 280 g) has 0.6 g protein, 1% of the 50 g Daily Value. 100 g has 0.2 g.
What is a serving of dried apples stewed with sugar?
This page defaults to 1 cup (280 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for dried apples stewed with sugar.
Can I use dried apples stewed with sugar in a Nutrition Facts label calculation?
Yes. Open the generator with dried apples stewed with sugar added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with dried apples stewed with sugar
- Dehydrated Apples Stewed143 cal per 1 cup
- Dried Peaches Stewed No Added Sugar199 cal per 1 cup
- Dried Apricots Stewed No Added Sugar213 cal per 1 cup, halves
- Dried Apples Stewed No Added Sugar145 cal per 1 cup
- Dried Peaches Stewed with Sugar278 cal per 1 cup
More in Dried fruits
- Canned Prunes Heavy Syrup246 cal per 1 cup
- Stewed Prunes No Added Sugar265 cal per 1 cup, pitted
- Dried Figs Stewed277 cal per 1 cup
- Dried Apricots Stewed with Sugar305 cal per 1 cup, halves
- Dehydrated Prunes Stewed316 cal per 1 cup
- Stewed Prunes with Sugar308 cal per 1 cup, pitted
- Dehydrated Apricots Stewed314 cal per 1 cup
- Dried Pears Stewed No Added Sugar324 cal per 1 cup, halves
Tools and guides for labeling dried apples stewed with sugar
If you make and sell a product that contains dried apples stewed with sugar, these free tools cover the next steps.
- Nutrition Facts label generatorAdd dried apples stewed with sugar and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare dried apples stewed with sugar with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171693: "Apples, dried, sulfured, stewed, with added sugar". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with dried apples stewed with sugar
Add dried apples stewed with sugar and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.
Or make a dried apples stewed with sugar nutrition label from values you already have