How many calories are in dehydrated apricots stewed?
Dehydrated apricots stewed (1 cup, 249 g) has 314 calories. 100 g has 126 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 310.
Nutrition database · Dried fruits
Dehydrated Apricots Stewed Nutrition Facts
Dehydrated apricots stewed (1 cup, 249 g) has 314 calories, 4.8 g protein, 81.2 g carbohydrate and 0.6 g fat, according to USDA FoodData Central. 100 g has 126 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Dehydrated Apricots Stewed Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (249 g)
At a glance
- Calories
- 314
- Protein
- 4.8 g · 10%
- Total carbohydrate
- 81.2 g · 30%
- Total fat
- 0.6 g · 1%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 12 mg · 1%
Opens the free label generator with this amount of dehydrated apricots stewed already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 314 | 126 | |
| Total fat | 0.6 g | 1% | 0.24 g |
| Saturated fat | <0.1 g | 0% | 0.02 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.3 g | 0.11 g | |
| Polyunsaturated fat | 0.1 g | 0.05 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 12 mg | 1% | 5 mg |
| Total carbohydrate | 81.2 g | 30% | 32.6 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.8 g | 1.93 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 548 mcg | 60% | 220 mcg |
| Vitamin C | 18 mg | 20% | 7.1 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 2% | 0.01 mg |
| Riboflavin (B2) | 0.17 mg | 15% | 0.07 mg |
| Niacin (B3) | 4.1 mg | 25% | 1.63 mg |
| Vitamin B6 | 0.4 mg | 25% | 0.16 mg |
| Folate (DFE) | 5 mcg | 0% | 2 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 60 mg | 4% | 24 mg |
| Iron | 6.2 mg | 35% | 2.48 mg |
| Potassium | 1813 mg | 40% | 728 mg |
| Magnesium | 62 mg | 15% | 25 mg |
| Phosphorus | 154 mg | 10% | 62 mg |
| Zinc | 0.97 mg | 8% | 0.39 mg |
| Copper | 0.57 mg | 60% | 0.23 mg |
| Manganese | 0.36 mg | 15% | 0.15 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 158.4 g | 63.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Dehydrated Apricots Stewed nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 249 g | 314 | 81.2 g | 4.8 g | 0.6 g | – | – |
| 100 g | 100 g | 126 | 32.6 g | 1.9 g | 0.2 g | – | – |
| 1 oz | 28.4 g | 36 | 9.2 g | 0.5 g | 0.1 g | – | – |
How much vitamin A is in dehydrated apricots stewed?
Dehydrated apricots stewed (1 cup, 249 g) has 548 mcg of vitamin A, 60% of the Daily Value. 100 g has 220 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in dehydrated apricots stewed?
Dehydrated apricots stewed (1 cup, 249 g) has 0.57 mg of copper, 60% of the Daily Value. 100 g has 0.23 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Dehydrated Apricots Stewed nutrition per 100 grams
100 g of dehydrated apricots stewed has 126 calories, 1.93 g protein, 32.6 g carbohydrate and 0.24 g fat.
Where the calories in dehydrated apricots stewed come from
About 93% of the calories in dehydrated apricots stewed come from carbohydrate, 2% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Dehydrated Apricots Stewed compares with other dried fruits
Per 100 g, compared with the other 44 dried fruits in this database, dehydrated apricots stewed has fewer calories than 73% of them and more protein than 50%.
Dehydrated Apricots Stewed nutrition label for Canada, the EU and the UK
The same serving of dehydrated apricots stewed, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (249g) / pour 1 cup (249g)
Calories
310
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.5 g | 1 % |
| Saturated / Saturés | 0 g + Trans / trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 1 % |
| Carbohydrate / Glucides | 81 g | 30 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 60 mg | 5 % |
| Iron / Fer | 6 mg | 34 % |
| Potassium | 1800 mg | 53 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 527 kJ / 126 kcal |
| Fat | 0 g |
| of which saturates | 0 g |
| Carbohydrate | 33 g |
| of which sugars | 0 g |
| Protein | 1.9 g |
| Salt | 0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 249g | %RI* | |
|---|---|---|---|
| Energy | 527 kJ 126 kcal |
1313 kJ 314 kcal |
16% |
| Fat | 0 gg | 0.6g | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 33g | 81g | 31% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 1.9g | 4.8g | 9.6% |
| Salt | 0 gg | 0.03g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about dehydrated apricots stewed
How many calories are in dehydrated apricots stewed?
Dehydrated apricots stewed (1 cup, 249 g) has 314 calories. 100 g has 126 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 310.
How many calories are in 100 g of dehydrated apricots stewed?
100 g of dehydrated apricots stewed has 126 calories, 1.93 g protein, 32.6 g carbohydrate and 0.24 g fat.
How much protein is in dehydrated apricots stewed?
Dehydrated apricots stewed (1 cup, 249 g) has 4.8 g protein, 10% of the 50 g Daily Value. 100 g has 1.93 g.
What is a serving of dehydrated apricots stewed?
This page defaults to 1 cup (249 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for dehydrated apricots stewed.
Can I use dehydrated apricots stewed in a Nutrition Facts label calculation?
Yes. Open the generator with dehydrated apricots stewed added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with dehydrated apricots stewed
- Stewed Prunes with Sugar308 cal per 1 cup, pitted
- Dried Pears Stewed No Added Sugar324 cal per 1 cup, halves
- Dehydrated Peaches Stewed322 cal per 1 cup
- Dehydrated Prunes Stewed316 cal per 1 cup
- Dried Apricots Stewed with Sugar305 cal per 1 cup, halves
More in Dried fruits
- Dried Pears Stewed with Sugar392 cal per 1 cup, halves
- Stewed Prunes No Added Sugar265 cal per 1 cup, pitted
- Dried Figs Stewed277 cal per 1 cup
- Canned Prunes Heavy Syrup246 cal per 1 cup
- Dried Peaches Stewed with Sugar278 cal per 1 cup
- Dried Apricots Stewed No Added Sugar213 cal per 1 cup, halves
- Dried Apples Stewed with Sugar232 cal per 1 cup
- Dried Peaches Stewed No Added Sugar199 cal per 1 cup
Tools and guides for labeling dehydrated apricots stewed
If you make and sell a product that contains dehydrated apricots stewed, these free tools cover the next steps.
- Nutrition Facts label generatorAdd dehydrated apricots stewed and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare dehydrated apricots stewed with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173940: "Apricots, dehydrated (low-moisture), sulfured, stewed". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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