How many calories are in beef pancreas braised?
Beef pancreas braised (3 oz, 85 g) has 230 calories. 100 g has 271 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
Nutrition database · Beef
Beef Pancreas Braised Nutrition Facts
Beef pancreas braised (3 oz, 85 g) has 230 calories, 23 g protein, 0 g carbohydrate and 14.6 g fat, according to USDA FoodData Central. 100 g has 271 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Beef Pancreas Braised Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 230
- Protein
- 23 g · 46%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 14.6 g · 19%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 51 mg · 2%
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All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 230 | 271 | |
| Total fat | 14.6 g | 19% | 17.2 g |
| Saturated fat | 5 g | 25% | 5.9 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5 g | 5.93 g | |
| Polyunsaturated fat | 2.7 g | 3.2 g | |
| Cholesterol | 223 mg | 74% | 262 mg |
| Sodium | 51 mg | 2% | 60 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 23 g | 27.1 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 17 mg | 19% | 20.3 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.15 mg | 13% | 0.18 mg |
| Riboflavin (B2) | 0.41 mg | 32% | 0.49 mg |
| Niacin (B3) | 3.4 mg | 21% | 3.97 mg |
| Vitamin B6 | 0.15 mg | 9% | 0.18 mg |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg |
| Vitamin B12 | 14 mcg | 588% | 16.6 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 14 mg | 1% | 16 mg |
| Iron | 2.2 mg | 12% | 2.61 mg |
| Potassium | 209 mg | 4% | 246 mg |
| Magnesium | 18 mg | 4% | 21 mg |
| Phosphorus | 385 mg | 31% | 453 mg |
| Zinc | 3.9 mg | 36% | 4.6 mg |
| Copper | 0.08 mg | 8% | 0.09 mg |
| Manganese | 0.18 mg | 8% | 0.21 mg |
| Selenium | 41 mcg | 75% | 48.5 mcg |
| Other | |||
| Water | 47.3 g | 55.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Beef Pancreas Braised nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 230 | 0 g | 23 g | 14.6 g | 0 g | – |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 222 g | 602 | 0 g | 60.2 g | 38.2 g | 0 g | – |
| 100 g | 100 g | 271 | 0 g | 27.1 g | 17.2 g | 0 g | – |
How much vitamin B12 is in beef pancreas braised?
Beef pancreas braised (3 oz, 85 g) has 14 mcg of vitamin B12, 588% of the Daily Value. 100 g has 16.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in beef pancreas braised?
Beef pancreas braised (3 oz, 85 g) has 41 mcg of selenium, 75% of the Daily Value. 100 g has 48.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Beef Pancreas Braised nutrition per 100 grams
100 g of beef pancreas braised has 271 calories, 27.1 g protein, 0 g carbohydrate, 0 g fiber and 17.2 g fat.
Where the calories in beef pancreas braised come from
About 0% of the calories in beef pancreas braised come from carbohydrate, 59% from fat and 41% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Beef Pancreas Braised compares with other beef
Per 100 g, compared with the other 954 beef in this database, beef pancreas braised has more calories than 83% of them and more protein than 65%.
Beef Pancreas Braised nutrition label for Canada, the EU and the UK
The same serving of beef pancreas braised, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
230
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 15 g | 19 % |
| Saturated / Saturés | 5 g + Trans 0 g | 25 % |
| Cholesterol / Cholestérol | 223 mg | 74 % |
| Sodium | 50 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 14 mg | 1 % |
| Iron / Fer | 2 mg | 12 % |
| Potassium | 209 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1134 kJ / 271 kcal |
| Fat | 17 g |
| of which saturates | 5.9 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 27 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1134 kJ 271 kcal |
964 kJ 230 kcal |
12% |
| Fat | 17g | 15g | 21% |
| of which saturates | 5.9g | 5.0g | 25% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 27g | 23g | 46% |
| Salt | 0.15g | 0.13g | 2.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about beef pancreas braised
How many calories are in beef pancreas braised?
Beef pancreas braised (3 oz, 85 g) has 230 calories. 100 g has 271 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
How many calories are in 100 g of beef pancreas braised?
100 g of beef pancreas braised has 271 calories, 27.1 g protein, 0 g carbohydrate and 17.2 g fat.
How much protein is in beef pancreas braised?
Beef pancreas braised (3 oz, 85 g) has 23 g protein, 46% of the 50 g Daily Value. 100 g has 27.1 g.
What is a serving of beef pancreas braised?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for beef pancreas braised.
Can I use beef pancreas braised in a Nutrition Facts label calculation?
Yes. Open the generator with beef pancreas braised added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with beef pancreas braised
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Tools and guides for labeling beef pancreas braised
If you make and sell a product that contains beef pancreas braised, these free tools cover the next steps.
- Nutrition Facts label generatorAdd beef pancreas braised and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare beef pancreas braised with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169453: "Beef, variety meats and by-products, pancreas, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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