How many calories are in raw chicken thigh?
Raw chicken thigh (4 oz, 113 g) has 137 calories. 100 g has 121 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Nutrition database · Chicken
Raw Chicken Thigh Nutrition Facts
Raw chicken thigh (4 oz, 113 g) has 137 calories, 22.2 g protein, 0 g carbohydrate and 4.7 g fat, according to USDA FoodData Central. 100 g has 121 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This page covers raw chicken thigh, a separate USDA record. For the main form, see .chicken thigh nutrition facts
Raw Chicken Thigh Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4 oz (113 g)
At a glance
- Calories
- 137
- Protein
- 22.2 g · 44%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 4.7 g · 6%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 107 mg · 5%
Opens the free label generator with this amount of raw chicken thigh already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 137 | 121 | |
| Total fat | 4.7 g | 6% | 4.12 g |
| Saturated fat | 1.2 g | 6% | 1.1 g |
| Trans fat | <0.1 g | 0.02 g | |
| Monounsaturated fat | 1.7 g | 1.5 g | |
| Polyunsaturated fat | 1.1 g | 0.94 g | |
| Cholesterol | 106 mg | 35% | 94 mg |
| Sodium | 107 mg | 5% | 95 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.2 g | 19.7 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 7.9 mcg | 0% | 7 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.2 mg | 0% | 0.18 mg |
| Vitamin K | 3.3 mcg | 2% | 2.9 mcg |
| Thiamin (B1) | 0.1 mg | 8% | 0.09 mg |
| Riboflavin (B2) | 0.22 mg | 15% | 0.2 mg |
| Niacin (B3) | 6.3 mg | 40% | 5.56 mg |
| Vitamin B6 | 0.51 mg | 30% | 0.45 mg |
| Folate (DFE) | 4.5 mcg | 0% | 4 mcg |
| Vitamin B12 | 0.69 mcg | 30% | 0.61 mcg |
| Choline | 61 mg | 10% | 53.6 mg |
| Minerals | |||
| Calcium | 7.9 mg | 0% | 7 mg |
| Iron | 0.92 mg | 6% | 0.81 mg |
| Potassium | 273 mg | 6% | 242 mg |
| Magnesium | 26 mg | 6% | 23 mg |
| Phosphorus | 209 mg | 15% | 185 mg |
| Zinc | 1.8 mg | 15% | 1.58 mg |
| Copper | 0.07 mg | 8% | 0.06 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 26 mcg | 45% | 22.9 mcg |
| Other | |||
| Water | 86.1 g | 76.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Raw Chicken Thigh nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 137 | 0 g | 22.2 g | 4.7 g | 0 g | 0 g |
| 1 thigh without skin | 149 g | 180 | 0 g | 29.3 g | 6.1 g | 0 g | 0 g |
| 100 g | 100 g | 121 | 0 g | 19.7 g | 4.1 g | 0 g | 0 g |
How much selenium is in raw chicken thigh?
Raw chicken thigh (4 oz, 113 g) has 26 mcg of selenium, 45% of the Daily Value. 100 g has 22.9 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in raw chicken thigh?
Raw chicken thigh (4 oz, 113 g) has 22.2 g protein, 44% of the 50 g Daily Value. 100 g has 19.7 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Raw Chicken Thigh nutrition per 100 grams
100 g of raw chicken thigh has 121 calories, 19.7 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 4.12 g fat.
Where the calories in raw chicken thigh come from
About 0% of the calories in raw chicken thigh come from carbohydrate, 32% from fat and 68% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Raw Chicken Thigh compares with other chicken
Per 100 g, compared with the other 198 chicken in this database, raw chicken thigh has fewer calories than 93% of them and less protein than 75%.
Raw Chicken Thigh nutrition label for Canada, the EU and the UK
The same serving of raw chicken thigh, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
140
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.5 g | 6 % |
| Saturated / Saturés | 1 g + Trans / trans 0 g | 6 % |
| Cholesterol / Cholestérol | 105 mg | 35 % |
| Sodium | 105 mg | 5 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 8 mg | 1 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 250 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 506 kJ / 121 kcal |
| Fat | 4.1 g |
| of which saturates | 1.1 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Protein | 20 g |
| Salt | 0.24 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 506 kJ 121 kcal |
572 kJ 137 kcal |
6.8% |
| Fat | 4.1g | 4.7g | 6.7% |
| of which saturates | 1.1g | 1.2g | 6.2% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 20g | 22g | 44% |
| Salt | 0.24g | 0.27g | 4.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw chicken thigh
How many calories are in raw chicken thigh?
Raw chicken thigh (4 oz, 113 g) has 137 calories. 100 g has 121 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
How many calories are in 100 g of raw chicken thigh?
100 g of raw chicken thigh has 121 calories, 19.7 g protein, 0 g carbohydrate and 4.12 g fat.
How much protein is in raw chicken thigh?
Raw chicken thigh (4 oz, 113 g) has 22.2 g protein, 44% of the 50 g Daily Value. 100 g has 19.7 g.
How many calories are in raw chicken thigh, raw vs cooked?
100 g of raw chicken thigh has 121 calories raw and 179 calories cooked. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of raw chicken thigh?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw chicken thigh.
Can I use raw chicken thigh in a Nutrition Facts label calculation?
Yes. Open the generator with raw chicken thigh added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Raw Chicken Thigh compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Raw Chicken ThighChicken, broilers or fryers, dark meat, thigh, meat only, raw | 121 | 19.7 g | 4.12 g | 0 g |
| Chicken ThighChicken, broilers or fryers, thigh, meat only, cooked, roasted | 179 | 24.8 g | 8.15 g | 0 g |
| Chicken Thigh with SkinChicken, broilers or fryers, thigh, meat and skin, cooked, roasted | 232 | 23.3 g | 14.7 g | 0 g |
| Fried Chicken ThighChicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | 277 | 21.6 g | 16.5 g | 9.08 g |
Related foods
Often compared or used with raw chicken thigh
- Chicken Leg Skinless Raw136 cal per 4 oz
- Dark Meat Chicken Skinless Raw136 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
- Chicken Drumstick Skinless Raw131 cal per 4 oz
- Enhanced Chicken Thigh Skinless Raw124 cal per 4 oz
- Roasting Chicken Dark Meat Raw128 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
More in Chicken
- Raw Chicken134 cal per 4 oz
- Enhanced Chicken Drumstick Skinless Raw120 cal per 4 oz
- Roasting Chicken Skinless Raw94 cal per 3 oz
- Enhanced Chicken Breast Skinless Raw122 cal per 4 oz
- Chicken Wing Skinless Raw21 cal per 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)
- Chicken Back Skinless Raw155 cal per 4 oz
- Roasting Chicken Giblets Raw32 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
- Chicken Giblets Raw29 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
Tools and guides for labeling raw chicken thigh
If you make and sell a product that contains raw chicken thigh, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw chicken thigh and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw chicken thigh with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173627: "Chicken, broilers or fryers, dark meat, thigh, meat only, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with raw chicken thigh
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