Quaker whole wheat natural cereal (1/2 cup, 40 g) has 133 calories, 4.7 g protein, 29.9 g carbohydrate and 0.8 g fat, according to USDA FoodData Central. 100 g has 333 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1/2 cup (40 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 133 | 333 | |
| Total fat | 0.8 g | 1% | 2 g |
| Saturated fat | 0.2 g | 0% | 0.42 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.31 g | |
| Polyunsaturated fat | 0.5 g | 1.18 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 3.2 mg | 0% | 8 mg |
| Total carbohydrate | 29.9 g | 11% | 74.8 g |
| Dietary fiber | 4 g | 14% | 9.9 g |
| Total sugars | 0.8 g | 2 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.7 g | 11.8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.38 mg | 2% | 0.94 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.19 mg | 15% | 0.48 mg |
| Riboflavin (B2) | 0.06 mg | 4% | 0.14 mg |
| Niacin (B3) | 2 mg | 15% | 5.1 mg |
| Vitamin B6 | 0.18 mg | 10% | 0.44 mg |
| Folate (DFE) | 20 mcg | 4% | 49 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 18 mg | 0% | 44 mg |
| Iron | 1.3 mg | 8% | 3.3 mg |
| Potassium | 201 mg | 4% | 502 mg |
| Magnesium | 59 mg | 15% | 147 mg |
| Phosphorus | 162 mg | 15% | 406 mg |
| Zinc | 1.6 mg | 15% | 4.1 mg |
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 3.9 g | 9.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 cup | 40 g | 133 | 29.9 g | 4.7 g | 0.8 g | 4 g | 0.8 g |
| 100 g | 100 g | 333 | 74.8 g | 11.8 g | 2 g | 9.9 g | 2 g |
| 1 oz | 28.4 g | 94 | 21.2 g | 3.3 g | 0.6 g | 2.8 g | 0.6 g |
Quaker whole wheat natural cereal (1/2 cup, 40 g) has 133 calories. 100 g has 333 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Quaker whole wheat natural cereal (1/2 cup, 40 g) has 59 mg of magnesium, 15% of the Daily Value. 100 g has 147 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Quaker whole wheat natural cereal (1/2 cup, 40 g) has 1.6 mg of zinc, 15% of the Daily Value. 100 g has 4.1 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of quaker whole wheat natural cereal has 333 calories, 11.8 g protein, 74.8 g carbohydrate, 9.9 g fiber, 2 g sugars and 2 g fat.
About 82% of the calories in quaker whole wheat natural cereal come from carbohydrate, 5% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 195 breakfast cereals in this database, quaker whole wheat natural cereal has fewer calories than 82% of them and more protein than 86%.
The same serving of quaker whole wheat natural cereal, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 1 g | 1 % |
| Saturated / Saturés | 0 g + Trans / trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 30 g | 11 % |
| Fibre / Fibres | 4 g | 14 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 18 mg | 1 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 200 mg | 6 % |
| Per 100g | |
|---|---|
| Energy | 1393 kJ / 333 kcal |
| Fat | 2.0 g |
| of which saturates | 0.4 g |
| Carbohydrate | 75 g |
| of which sugars | 2.0 g |
| Protein | 12 g |
| Salt | 0.02 g |
| Per 100g | Per 40g | %RI* | |
|---|---|---|---|
| Energy | 1393 kJ 333 kcal |
557 kJ 133 kcal |
6.7% |
| Fat | 2.0g | 0.8g | 1.1% |
| of which saturates | 0.4g | 0.2g | <1% |
| Carbohydrate | 75g | 30g | 12% |
| of which sugars | 2.0g | 0.8g | <1% |
| Fibre | 9.9g | 4.0g | - |
| Protein | 12g | 4.7g | 9.4% |
| Salt | 0.02g | 0 gg | <1% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174641: "Cereals, QUAKER, Whole Wheat Natural Cereal, dry". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Or make a quaker whole wheat natural cereal nutrition label from values you already have