How many calories are in powerbar chocolate?
Powerbar chocolate (1 bar, 68 g) has 247 calories. 100 g has 363 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
Nutrition database · Sweets and snacks
PowerBar Chocolate Nutrition Facts
Powerbar chocolate (1 bar, 68 g) has 247 calories, 9.6 g protein, 47.3 g carbohydrate and 2.1 g fat, according to USDA FoodData Central. 100 g has 363 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
PowerBar Chocolate Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 bar (68 g)
At a glance
- Calories
- 247
- Protein
- 9.6 g · 19%
- Total carbohydrate
- 47.3 g · 17%
- Total fat
- 2.1 g · 3%
- Dietary fiber
- 3.9 g · 14%
- Total sugars
- 20.4 g · 0%
- Sodium
- 209 mg · 9%
Opens the free label generator with this amount of powerbar chocolate already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 247 | 363 | |
| Total fat | 2.1 g | 3% | 3.11 g |
| Saturated fat | 0.9 g | 4% | 1.32 g |
| Trans fat | <0.1 g | 0.01 g | |
| Monounsaturated fat | 0.7 g | 1.05 g | |
| Polyunsaturated fat | 0.4 g | 0.59 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 209 mg | 9% | 308 mg |
| Total carbohydrate | 47.3 g | 17% | 69.6 g |
| Dietary fiber | 3.9 g | 14% | 5.7 g |
| Total sugars | 20.4 g | 30.1 g | |
| Added sugars | not reported | ||
| Protein | 9.6 g | 14.2 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 63 mg | 70% | 92.3 mg |
| Vitamin E | 5.6 mg | 40% | 8.28 mg |
| Vitamin K | 0.75 mcg | 0% | 1.1 mcg |
| Thiamin (B1) | 5.5 mg | 460% | 8.06 mg |
| Riboflavin (B2) | 1.3 mg | 100% | 1.92 mg |
| Niacin (B3) | 22 mg | 140% | 32.6 mg |
| Vitamin B6 | 1.5 mg | 90% | 2.2 mg |
| Folate (DFE) | 711 mcg | 180% | 1,046 mcg |
| Vitamin B12 | 3.8 mcg | 160% | 5.6 mcg |
| Choline | 13 mg | 2% | 18.4 mg |
| Minerals | |||
| Calcium | 343 mg | 25% | 504 mg |
| Iron | 8 mg | 45% | 11.7 mg |
| Potassium | 246 mg | 6% | 362 mg |
| Magnesium | 169 mg | 40% | 248 mg |
| Phosphorus | 418 mg | 35% | 614 mg |
| Zinc | 6.8 mg | 60% | 9.96 mg |
| Copper | 0.97 mg | 110% | 1.43 mg |
| Manganese | 1.1 mg | 50% | 1.61 mg |
| Selenium | 5.3 mcg | 10% | 7.8 mcg |
| Other | |||
| Water | 6.7 g | 9.83 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
PowerBar Chocolate nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 bar | 68 g | 247 | 47.3 g | 9.6 g | 2.1 g | 3.9 g | 20.4 g |
| 100 g | 100 g | 363 | 69.6 g | 14.2 g | 3.1 g | 5.7 g | 30.1 g |
| 1 oz | 28.4 g | 103 | 19.7 g | 4 g | 0.9 g | 1.6 g | 8.5 g |
How much thiamin is in powerbar chocolate?
Powerbar chocolate (1 bar, 68 g) has 5.5 mg of thiamin, 460% of the Daily Value. 100 g has 8.06 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much folate is in powerbar chocolate?
Powerbar chocolate (1 bar, 68 g) has 711 mcg of folate, 180% of the Daily Value. 100 g has 1,046 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
PowerBar Chocolate nutrition per 100 grams
100 g of powerbar chocolate has 363 calories, 14.2 g protein, 69.6 g carbohydrate, 5.7 g fiber, 30.1 g sugars and 3.11 g fat.
Where the calories in powerbar chocolate come from
About 77% of the calories in powerbar chocolate come from carbohydrate, 8% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How PowerBar Chocolate compares with other sweets and snacks
Per 100 g, compared with the other 542 sweets and snacks in this database, powerbar chocolate has fewer calories than 70% of them and more protein than 94%.
PowerBar Chocolate nutrition label for Canada, the EU and the UK
The same serving of powerbar chocolate, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 bar (68g) / pour 1 bar (68g)
Calories
250
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.1 g | 3 % |
| Saturated / Saturés | 0.9 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 210 mg | 9 % |
| Carbohydrate / Glucides | 47 g | 17 % |
| Fibre / Fibres | 4 g | 14 % |
| Sugars / Sucres | 20 g | 20 % |
| Protein / Protéines | 10 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 343 mg | 26 % |
| Iron / Fer | 8 mg | 44 % |
| Potassium | 246 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1519 kJ / 363 kcal |
| Fat | 3.1 g |
| of which saturates | 1.3 g |
| Carbohydrate | 70 g |
| of which sugars | 30 g |
| Protein | 14 g |
| Salt | 0.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 68g | %RI* | |
|---|---|---|---|
| Energy | 1519 kJ 363 kcal |
1033 kJ 247 kcal |
12% |
| Fat | 3.1g | 2.1g | 3% |
| of which saturates | 1.3g | 0.9g | 4.5% |
| Carbohydrate | 70g | 47g | 18% |
| of which sugars | 30g | 20g | 23% |
| Fibre | 5.7g | 3.9g | - |
| Protein | 14g | 9.6g | 19% |
| Salt | 0.77g | 0.52g | 8.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about powerbar chocolate
How many calories are in powerbar chocolate?
Powerbar chocolate (1 bar, 68 g) has 247 calories. 100 g has 363 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
How many calories are in 100 g of powerbar chocolate?
100 g of powerbar chocolate has 363 calories, 14.2 g protein, 69.6 g carbohydrate and 3.11 g fat.
How much protein is in powerbar chocolate?
Powerbar chocolate (1 bar, 68 g) has 9.6 g protein, 19% of the 50 g Daily Value. 100 g has 14.2 g.
What is a serving of powerbar chocolate?
This page defaults to 1 bar (68 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for powerbar chocolate.
Can I use powerbar chocolate in a Nutrition Facts label calculation?
Yes. Open the generator with powerbar chocolate added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with powerbar chocolate
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- Saltine Crackers62 cal per 5 crackers
- Pretzels109 cal per 1 oz
- Clif Bar Mixed Flavors235 cal per 1 bar
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Tools and guides for labeling powerbar chocolate
If you make and sell a product that contains powerbar chocolate, these free tools cover the next steps.
- Nutrition Facts label generatorAdd powerbar chocolate and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare powerbar chocolate with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173137: "Formulated bar, POWER BAR, chocolate". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with powerbar chocolate
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