How many calories are in potato puffs?
Potato puffs (1 cup, 128 g) has 246 calories. 100 g has 192 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
Nutrition database · Root vegetables and tubers
Potato Puffs Nutrition Facts
Potato puffs (1 cup, 128 g) has 246 calories, 2.7 g protein, 34.9 g carbohydrate and 11.6 g fat, according to USDA FoodData Central. 100 g has 192 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Potato Puffs Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (128 g)
At a glance
- Calories
- 246
- Protein
- 2.7 g · 5%
- Total carbohydrate
- 34.9 g · 13%
- Total fat
- 11.6 g · 15%
- Dietary fiber
- 2.6 g · 9%
- Total sugars
- 0.3 g · 0%
- Sodium
- 593 mg · 26%
Opens the free label generator with this amount of potato puffs already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 246 | 192 | |
| Total fat | 11.6 g | 15% | 9.05 g |
| Saturated fat | 2.1 g | 11% | 1.66 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.8 g | 4.54 g | |
| Polyunsaturated fat | 3 g | 2.35 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 593 mg | 26% | 463 mg |
| Total carbohydrate | 34.9 g | 13% | 27.3 g |
| Dietary fiber | 2.6 g | 9% | 2 g |
| Total sugars | 0.3 g | 0.27 g | |
| Added sugars | not reported | ||
| Protein | 2.7 g | 2.13 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 5.1 mg | 6% | 4 mg |
| Vitamin E | 0.33 mg | 2% | 0.26 mg |
| Vitamin K | 4.7 mcg | 4% | 3.7 mcg |
| Thiamin (B1) | 0.09 mg | 8% | 0.07 mg |
| Riboflavin (B2) | <0.1 mg | 4% | 0.04 mg |
| Niacin (B3) | 1.9 mg | 10% | 1.45 mg |
| Vitamin B6 | 0.15 mg | 10% | 0.12 mg |
| Folate (DFE) | 29 mcg | 8% | 23 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 33 mg | 6% | 25.4 mg |
| Minerals | |||
| Calcium | 18 mg | 0% | 14 mg |
| Iron | 0.74 mg | 4% | 0.58 mg |
| Potassium | 367 mg | 8% | 287 mg |
| Magnesium | 22 mg | 6% | 17 mg |
| Phosphorus | 108 mg | 8% | 84 mg |
| Zinc | 0.38 mg | 4% | 0.3 mg |
| Copper | 0.1 mg | 10% | 0.08 mg |
| Manganese | 0.16 mg | 8% | 0.13 mg |
| Selenium | 0.51 mcg | 0% | 0.4 mcg |
| Other | |||
| Water | 76.4 g | 59.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Potato Puffs nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 10 puffs | 79 g | 152 | 21.6 g | 1.7 g | 7.1 g | 1.6 g | 0.2 g |
| 10 Crispy Crowns | 60 g | 115 | 16.4 g | 1.3 g | 5.4 g | 1.2 g | 0.2 g |
| 1 puff | 7 g | 13 | 1.9 g | 0.1 g | 0.6 g | 0.1 g | <0.1 g |
| 1 cup | 128 g | 246 | 34.9 g | 2.7 g | 11.6 g | 2.6 g | 0.3 g |
| 100 g | 100 g | 192 | 27.3 g | 2.1 g | 9.1 g | 2 g | 0.3 g |
How much sodium is in potato puffs?
Potato puffs (1 cup, 128 g) has 593 mg of sodium, 26% of the Daily Value. 100 g has 463 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much vitamin B6 is in potato puffs?
Potato puffs (1 cup, 128 g) has 0.15 mg of vitamin B6, 10% of the Daily Value. 100 g has 0.12 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Potato Puffs nutrition per 100 grams
100 g of potato puffs has 192 calories, 2.13 g protein, 27.3 g carbohydrate, 2 g fiber, 0.27 g sugars and 9.05 g fat.
Where the calories in potato puffs come from
About 55% of the calories in potato puffs come from carbohydrate, 41% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Potato Puffs compares with other root vegetables and tubers
Per 100 g, compared with the other 180 root vegetables and tubers in this database, potato puffs has more calories than 89% of them and more protein than 63%.
Potato Puffs nutrition label for Canada, the EU and the UK
The same serving of potato puffs, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (128g) / pour 1 cup (128g)
Calories
250
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 12 g | 15 % |
| Saturated / Saturés | 2.1 g + Trans 0 g | 11 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 590 mg | 26 % |
| Carbohydrate / Glucides | 35 g | 13 % |
| Fibre / Fibres | 3 g | 9 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 18 mg | 1 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 367 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 803 kJ / 192 kcal |
| Fat | 9.1 g |
| of which saturates | 1.7 g |
| Carbohydrate | 27 g |
| of which sugars | 0.3 g |
| Protein | 2.1 g |
| Salt | 1.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 128g | %RI* | |
|---|---|---|---|
| Energy | 803 kJ 192 kcal |
1028 kJ 246 kcal |
12% |
| Fat | 9.1g | 12g | 17% |
| of which saturates | 1.7g | 2.1g | 11% |
| Carbohydrate | 27g | 35g | 13% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.0g | 2.6g | - |
| Protein | 2.1g | 2.7g | 5.5% |
| Salt | 1.2g | 1.5g | 25% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about potato puffs
How many calories are in potato puffs?
Potato puffs (1 cup, 128 g) has 246 calories. 100 g has 192 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
How many calories are in 100 g of potato puffs?
100 g of potato puffs has 192 calories, 2.13 g protein, 27.3 g carbohydrate and 9.05 g fat.
How much protein is in potato puffs?
Potato puffs (1 cup, 128 g) has 2.7 g protein, 5% of the 50 g Daily Value. 100 g has 2.13 g.
What is a serving of potato puffs?
This page defaults to 1 cup (128 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for potato puffs.
Can I use potato puffs in a Nutrition Facts label calculation?
Yes. Open the generator with potato puffs added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with potato puffs
- French Fries120 cal per 10 fries
- Potato Puffs Frozen214 cal per 1 cup
- Crosscut Sweet Potato Fries Frozen178 cal per 3 oz
- Hash Browns with Butter Sauce Prepared178 cal per 100 g
- Hash Browns Frozen Pan-Fried in Canola Oil329 cal per 1 cup prepared
More in Root vegetables and tubers
- Cross-Cut Fries Frozen159 cal per 3 oz
- Shoestring Fries Oven-Heated41 cal per 10 strip
- Shoestring Fries Frozen49 cal per 10 strip
- Crinkle or Regular Cut Fries Oven-Heated111 cal per 10 strip
- French Fries Oven-Heated No Salt Added124 cal per 10 strip
- Yellow-Fleshed Potato Fries Frozen138 cal per 3 oz
- Sweet Potato Fries93 cal per 12 fries
- Wedge Cut Fries Frozen138 cal per 3 oz
Tools and guides for labeling potato puffs
If you make and sell a product that contains potato puffs, these free tools cover the next steps.
- Nutrition Facts label generatorAdd potato puffs and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare potato puffs with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170048: "Potato puffs, frozen, oven-heated". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with potato puffs
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