How many calories are in pork top loin roast raw?
Pork top loin roast raw (4 oz, 113 g) has 188 calories. 100 g has 166 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Pork
Pork Top Loin Roast Raw Nutrition Facts
Pork top loin roast raw (4 oz, 113 g) has 188 calories, 24.1 g protein, 0 g carbohydrate and 9.4 g fat, according to USDA FoodData Central. 100 g has 166 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Pork Top Loin Roast Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4 oz (113 g)
At a glance
- Calories
- 188
- Protein
- 24.1 g · 48%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 9.4 g · 12%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 53 mg · 2%
Opens the free label generator with this amount of pork top loin roast raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 188 | 166 | |
| Total fat | 9.4 g | 12% | 8.33 g |
| Saturated fat | 3.1 g | 16% | 2.76 g |
| Trans fat | 0.1 g | 0.08 g | |
| Monounsaturated fat | 7.3 g | 6.48 g | |
| Polyunsaturated fat | 2.2 g | 1.99 g | |
| Cholesterol | 72 mg | 24% | 64 mg |
| Sodium | 53 mg | 2% | 47 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 24.1 g | 21.3 g | |
| Vitamins | |||
| Vitamin D | 0.56 mcg | 2% | 0.5 mcg |
| Vitamin A | 2.3 mcg | 0% | 2 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.14 mg | 0% | 0.12 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.48 mg | 40% | 0.43 mg |
| Riboflavin (B2) | 0.2 mg | 15% | 0.18 mg |
| Niacin (B3) | 6.3 mg | 40% | 5.57 mg |
| Vitamin B6 | 0.81 mg | 50% | 0.72 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0.61 mcg | 25% | 0.54 mcg |
| Choline | 65 mg | 10% | 57.3 mg |
| Minerals | |||
| Calcium | 7.9 mg | 0% | 7 mg |
| Iron | 0.6 mg | 4% | 0.53 mg |
| Potassium | 405 mg | 8% | 358 mg |
| Magnesium | 27 mg | 6% | 24 mg |
| Phosphorus | 244 mg | 20% | 216 mg |
| Zinc | 2 mg | 20% | 1.73 mg |
| Copper | 0.06 mg | 8% | 0.06 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 30 mcg | 50% | 26.5 mcg |
| Other | |||
| Water | 79.3 g | 70.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Pork Top Loin Roast Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 188 | 0 g | 24.1 g | 9.4 g | 0 g | 0 g |
| 1 roast | 2,195 g | 3644 | 0 g | 468.4 g | 182.8 g | 0 g | 0 g |
| 100 g | 100 g | 166 | 0 g | 21.3 g | 8.3 g | 0 g | 0 g |
How much vitamin B6 is in pork top loin roast raw?
Pork top loin roast raw (4 oz, 113 g) has 0.81 mg of vitamin B6, 50% of the Daily Value. 100 g has 0.72 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in pork top loin roast raw?
Pork top loin roast raw (4 oz, 113 g) has 30 mcg of selenium, 50% of the Daily Value. 100 g has 26.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Pork Top Loin Roast Raw nutrition per 100 grams
100 g of pork top loin roast raw has 166 calories, 21.3 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 8.33 g fat.
Where the calories in pork top loin roast raw come from
About 0% of the calories in pork top loin roast raw come from carbohydrate, 47% from fat and 53% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Pork Top Loin Roast Raw compares with other pork
Per 100 g, compared with the other 335 pork in this database, pork top loin roast raw has fewer calories than 60% of them and less protein than 57%.
Pork Top Loin Roast Raw nutrition label for Canada, the EU and the UK
The same serving of pork top loin roast raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 9 g | 13 % |
| Saturated / Saturés | 3 g + Trans / trans 0 g | 16 % |
| Cholesterol / Cholestérol | 70 mg | 24 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 24 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 8 mg | 1 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 400 mg | 12 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 695 kJ / 166 kcal |
| Fat | 8.3 g |
| of which saturates | 2.8 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Protein | 21 g |
| Salt | 0.12 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 695 kJ 166 kcal |
785 kJ 188 kcal |
9.4% |
| Fat | 8.3g | 9.4g | 13% |
| of which saturates | 2.8g | 3.1g | 16% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 21g | 24g | 48% |
| Salt | 0.12g | 0.13g | 2.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pork top loin roast raw
How many calories are in pork top loin roast raw?
Pork top loin roast raw (4 oz, 113 g) has 188 calories. 100 g has 166 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
How many calories are in 100 g of pork top loin roast raw?
100 g of pork top loin roast raw has 166 calories, 21.3 g protein, 0 g carbohydrate and 8.33 g fat.
How much protein is in pork top loin roast raw?
Pork top loin roast raw (4 oz, 113 g) has 24.1 g protein, 48% of the 50 g Daily Value. 100 g has 21.3 g.
What is a serving of pork top loin roast raw?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pork top loin roast raw.
Can I use pork top loin roast raw in a Nutrition Facts label calculation?
Yes. Open the generator with pork top loin roast raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pork top loin roast raw
- Ham151 cal per 3 oz
- Boneless Pork Chop167 cal per 3 oz
- Canned Ham Roasted142 cal per 3 oz
- Spiral Ham118 cal per 3 oz (3 oz)
- Boneless Ham Extra Lean and Regular Roasted140 cal per 3 oz
More in Pork
- Pork Sirloin Bone-In Raw190 cal per 4 oz
- Raw Pork Chop192 cal per 4 oz
- Low Sodium Ham140 cal per 3 oz, boneless
- Low Sodium Ham Lean and Fat Cooked146 cal per 3 oz, boneless
- Pork Stomach133 cal per 3 oz
- Water-Added Ham Slice Heated141 cal per 3 oz (3 oz)
- Baby Back Ribs Lean Raw194 cal per 4 oz
- Raw Boneless Pork Chop175 cal per 4 oz
Tools and guides for labeling pork top loin roast raw
If you make and sell a product that contains pork top loin roast raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pork top loin roast raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pork top loin roast raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168314: "Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with pork top loin roast raw
Add pork top loin roast raw and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.
Or make a pork top loin roast raw nutrition label from values you already have