Pork center rib chop bone-in braised (3 oz, 85 g) has 222 calories, 22.7 g protein, 0 g carbohydrate and 13.8 g fat, according to USDA FoodData Central. 100 g has 261 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
Opens the free label generator with this amount of pork center rib chop bone-in braised already added. Add the rest of your ingredients and the label updates as you go.
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 222 | 261 | |
| Total fat | 13.8 g | 18% | 16.3 g |
| Saturated fat | 4.6 g | 23% | 5.44 g |
| Trans fat | 0.1 g | 0.09 g | |
| Monounsaturated fat | 5.2 g | 6.09 g | |
| Polyunsaturated fat | 2 g | 2.4 g | |
| Cholesterol | 67 mg | 22% | 79 mg |
| Sodium | 60 mg | 3% | 70 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.7 g | 26.7 g | |
| Vitamins | |||
| Vitamin D | 0.77 mcg | 4% | 0.9 mcg |
| Vitamin A | 4.3 mcg | 0% | 5 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.16 mg | 0% | 0.19 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.42 mg | 35% | 0.49 mg |
| Riboflavin (B2) | 0.27 mg | 20% | 0.32 mg |
| Niacin (B3) | 6.4 mg | 40% | 7.51 mg |
| Vitamin B6 | 0.42 mg | 25% | 0.49 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0.54 mcg | 25% | 0.64 mcg |
| Choline | 77 mg | 15% | 91 mg |
| Minerals | |||
| Calcium | 45 mg | 4% | 53 mg |
| Iron | 0.69 mg | 4% | 0.81 mg |
| Potassium | 220 mg | 4% | 259 mg |
| Magnesium | 16 mg | 4% | 19 mg |
| Phosphorus | 181 mg | 15% | 213 mg |
| Zinc | 2.6 mg | 25% | 3.1 mg |
| Copper | 0.09 mg | 10% | 0.1 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 35 mcg | 60% | 41.5 mcg |
| Other | |||
| Water | 48.3 g | 56.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 222 | 0 g | 22.7 g | 13.8 g | 0 g | 0 g |
| 1 chop | 187 g | 488 | 0 g | 49.9 g | 30.4 g | 0 g | 0 g |
| 100 g | 100 g | 261 | 0 g | 26.7 g | 16.3 g | 0 g | 0 g |
Pork center rib chop bone-in braised (3 oz, 85 g) has 222 calories. 100 g has 261 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Pork center rib chop bone-in braised (3 oz, 85 g) has 35 mcg of selenium, 60% of the Daily Value. 100 g has 41.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Pork center rib chop bone-in braised (3 oz, 85 g) has 22.7 g protein, 45% of the 50 g Daily Value. 100 g has 26.7 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of pork center rib chop bone-in braised has 261 calories, 26.7 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 16.3 g fat.
About 0% of the calories in pork center rib chop bone-in braised come from carbohydrate, 58% from fat and 42% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 335 pork in this database, pork center rib chop bone-in braised has more calories than 85% of them and more protein than 74%.
The same serving of pork center rib chop bone-in braised, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 14 g | 18 % |
| Saturated / Saturés | 4.5 g + Trans / trans 0 g | 23 % |
| Cholesterol / Cholestérol | 65 mg | 22 % |
| Sodium | 60 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 1 mcg | 4 % |
| Calcium | 45 mg | 3 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 225 mg | 6 % |
| Per 100g | |
|---|---|
| Energy | 1092 kJ / 261 kcal |
| Fat | 16 g |
| of which saturates | 5.4 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Protein | 27 g |
| Salt | 0.18 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1092 kJ 261 kcal |
928 kJ 222 kcal |
11% |
| Fat | 16g | 14g | 20% |
| of which saturates | 5.4g | 4.6g | 23% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 27g | 23g | 45% |
| Salt | 0.18g | 0.15g | 2.5% |
If you make and sell a product that contains pork center rib chop bone-in braised, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167830: "Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Or make a pork center rib chop bone-in braised nutrition label from values you already have