How many calories are in peas and onions frozen?
Peas and onions frozen (1/2 cup, 69 g) has 48 calories. 100 g has 70 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 50.
Nutrition database · Vegetables
Peas and Onions Frozen Nutrition Facts
Peas and onions frozen (1/2 cup, 69 g) has 48 calories, 2.7 g protein, 9.3 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 70 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Peas and Onions Frozen Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1/2 cup (69 g)
At a glance
- Calories
- 48
- Protein
- 2.7 g · 5%
- Total carbohydrate
- 9.3 g · 3%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 2.4 g · 9%
- Total sugars
- –
- Sodium
- 42 mg · 2%
Opens the free label generator with this amount of peas and onions frozen already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 48 | 70 | |
| Total fat | 0.2 g | 0% | 0.32 g |
| Saturated fat | <0.1 g | 0% | 0.06 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.03 g | |
| Polyunsaturated fat | 0.1 g | 0.15 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 42 mg | 2% | 61 mg |
| Total carbohydrate | 9.3 g | 3% | 13.5 g |
| Dietary fiber | 2.4 g | 9% | 3.5 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.7 g | 3.98 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 19 mcg | 2% | 27 mcg |
| Vitamin C | 9.7 mg | 10% | 14 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.2 mg | 15% | 0.3 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.11 mg |
| Niacin (B3) | 1.2 mg | 8% | 1.72 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.14 mg |
| Folate (DFE) | 31 mcg | 8% | 45 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 16 mg | 0% | 23 mg |
| Iron | 1.1 mg | 6% | 1.54 mg |
| Potassium | 140 mg | 2% | 203 mg |
| Magnesium | 14 mg | 4% | 21 mg |
| Phosphorus | 41 mg | 4% | 59 mg |
| Zinc | 0.33 mg | 4% | 0.48 mg |
| Copper | 0.07 mg | 8% | 0.1 mg |
| Manganese | 0.19 mg | 8% | 0.27 mg |
| Selenium | 0.41 mcg | 0% | 0.6 mcg |
| Other | |||
| Water | 56.2 g | 81.5 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Peas and Onions Frozen nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 cup | 69 g | 48 | 9.3 g | 2.7 g | 0.2 g | 2.4 g | – |
| 1 package (10 oz) | 284 g | 199 | 38.4 g | 11.3 g | 0.9 g | 9.9 g | – |
| 100 g | 100 g | 70 | 13.5 g | 4 g | 0.3 g | 3.5 g | – |
How much thiamin is in peas and onions frozen?
Peas and onions frozen (1/2 cup, 69 g) has 0.2 mg of thiamin, 15% of the Daily Value. 100 g has 0.3 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much vitamin C is in peas and onions frozen?
Peas and onions frozen (1/2 cup, 69 g) has 9.7 mg of vitamin C, 10% of the Daily Value. 100 g has 14 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Peas and Onions Frozen nutrition per 100 grams
100 g of peas and onions frozen has 70 calories, 3.98 g protein, 13.5 g carbohydrate, 3.5 g fiber and 0.32 g fat.
Where the calories in peas and onions frozen come from
About 74% of the calories in peas and onions frozen come from carbohydrate, 4% from fat and 22% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Peas and Onions Frozen compares with other vegetables
Per 100 g, compared with the other 777 vegetables in this database, peas and onions frozen has more calories than 69% of them and more protein than 84%.
Peas and Onions Frozen nutrition label for Canada, the EU and the UK
The same serving of peas and onions frozen, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/2 cup (69g) / pour 1/2 cup (69g)
Calories
50
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans / trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 40 mg | 2 % |
| Carbohydrate / Glucides | 9 g | 3 % |
| Fibre / Fibres | 2 g | 9 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 16 mg | 1 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 150 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 293 kJ / 70 kcal |
| Fat | 0 g |
| of which saturates | 0 g |
| Carbohydrate | 14 g |
| of which sugars | 0 g |
| Protein | 4.0 g |
| Salt | 0.15 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 69g | %RI* | |
|---|---|---|---|
| Energy | 293 kJ 70 kcal |
202 kJ 48 kcal |
2.4% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 14g | 9.3g | 3.6% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 3.5g | 2.4g | - |
| Protein | 4.0g | 2.7g | 5.5% |
| Salt | 0.15g | 0.11g | 1.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about peas and onions frozen
How many calories are in peas and onions frozen?
Peas and onions frozen (1/2 cup, 69 g) has 48 calories. 100 g has 70 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 50.
How many calories are in 100 g of peas and onions frozen?
100 g of peas and onions frozen has 70 calories, 3.98 g protein, 13.5 g carbohydrate and 0.32 g fat.
How much protein is in peas and onions frozen?
Peas and onions frozen (1/2 cup, 69 g) has 2.7 g protein, 5% of the 50 g Daily Value. 100 g has 3.98 g.
What is a serving of peas and onions frozen?
This page defaults to 1/2 cup (69 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for peas and onions frozen.
Can I use peas and onions frozen in a Nutrition Facts label calculation?
Yes. Open the generator with peas and onions frozen added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with peas and onions frozen
- Mixed Vegetables68 cal per 1/3 package (10 oz)
- Green Peas117 cal per 1 cup
- Artichoke60 cal per 1 artichoke, medium
- Brussels Sprouts38 cal per 1 cup
- Beets58 cal per 1 cup
More in Vegetables
- Immature Lima Beans Canned88 cal per 1/2 cup
- Immature Lima Beans Canned No Salt Added176 cal per 1 cup
- Arrowroot Raw78 cal per 1 cup, sliced
- Green Peas Canned No Salt Added Drained59 cal per 1/2 cup
- Frozen Peas103 cal per 1 cup
- Mixed Vegetables Frozen Boiled59 cal per 1/2 cup
- Green Peas Canned Drained and Rinsed116 cal per 1 cup
- Succotash Canned with Whole Kernel Corn161 cal per 1 cup
Tools and guides for labeling peas and onions frozen
If you make and sell a product that contains peas and onions frozen, these free tools cover the next steps.
- Nutrition Facts label generatorAdd peas and onions frozen and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare peas and onions frozen with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170020: "Peas and onions, frozen, unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with peas and onions frozen
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