| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Pulled Pork in Barbecue Sauce | 1 cup | 418 | 32.8 g | 46.7 g | 11 g |
| Pumpernickel Bread | 1 slice, regular | 65 | 2.3 g | 12.4 g | 0.8 g |
| Pumpernickel Roll | 1 medium (2-1/2" dia) | 99 | 3.9 g | 18.7 g | 1 g |
| Pumpkin | 1 cup (1" cubes) | 30 | 1.2 g | 7.5 g | 0.1 g |
| Pumpkin Boiled | 1 cup, mashed | 49 | 1.8 g | 12 g | 0.2 g |
| Pumpkin Boiled with Salt | 1 cup, mashed | 44 | 1.8 g | 10.6 g | 0.2 g |
| Pumpkin Canned with Salt | 1 cup | 83 | 2.7 g | 19.8 g | 0.7 g |
| Pumpkin Flowers Boiled | 1 cup | 20 | 1.5 g | 4.4 g | 0.1 g |
| Pumpkin Flowers Boiled with Salt | 1 cup | 20 | 1.5 g | 4.3 g | 0.1 g |
| Pumpkin Flowers Raw | 1 cup | 5 | 0.3 g | 1.1 g | <0.1 g |
| Pumpkin Leaves Boiled | 1 cup | 15 | 1.9 g | 2.4 g | 0.2 g |
| Pumpkin Leaves Boiled with Salt | 1 cup | 15 | 1.9 g | 2.4 g | 0.2 g |
| Pumpkin Leaves Raw | 1 cup | 7 | 1.2 g | 0.9 g | 0.2 g |
| Pumpkin Pie | 1 slice | 323 | 5.2 g | 46.3 g | 13 g |
| Pumpkin Pie Filling | 1 cup | 281 | 2.9 g | 71.3 g | 0.4 g |
| Pumpkin Pie Spice | 1 tsp | 6 | 0.1 g | 1.2 g | 0.2 g |
| Pumpkin Seeds | 1 oz | 158 | 8.6 g | 3 g | 13.9 g |
| Pumpkinseed Sunfish Cooked | 3 oz | 97 | 21.1 g | 0 g | 0.8 g |
| Pumpkinseed Sunfish Raw | 3 oz | 76 | 16.5 g | 0 g | 0.6 g |
| Purple Passion Fruit Juice | 1 fl oz | 16 | 0.1 g | 4.2 g | <0.1 g |
| Purslane Boiled | 1 cup | 21 | 1.7 g | 4.1 g | 0.2 g |
| Purslane Boiled with Salt | 1 cup | 21 | 1.7 g | 4.1 g | 0.2 g |
| Purslane Raw | 1 cup | 9 | 0.9 g | 1.5 g | 0.2 g |