How many calories are in oscar mayer chopped ham?
Oscar mayer chopped ham (1 serving, 28 g) has 50 calories. 100 g has 180 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 50.
Nutrition database · Deli meats and sausages
Oscar Mayer Chopped Ham Nutrition Facts
Oscar mayer chopped ham (1 serving, 28 g) has 50 calories, 4.6 g protein, 1 g carbohydrate and 3.1 g fat, according to USDA FoodData Central. 100 g has 180 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Oscar Mayer Chopped Ham Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving (1 slice) (28 g)
At a glance
- Calories
- 50
- Protein
- 4.6 g · 9%
- Total carbohydrate
- 1 g · 0%
- Total fat
- 3.1 g · 4%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.6 g · 0%
- Sodium
- 350 mg · 15%
Opens the free label generator with this amount of oscar mayer chopped ham already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 50 | 180 | |
| Total fat | 3.1 g | 4% | 11.2 g |
| Saturated fat | 1.1 g | 6% | 4.06 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.6 g | 5.83 g | |
| Polyunsaturated fat | 0.4 g | 1.28 g | |
| Cholesterol | 17 mg | 6% | 59 mg |
| Sodium | 350 mg | 15% | 1,249 mg |
| Total carbohydrate | 1 g | 0% | 3.65 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.6 g | 2.2 g | |
| Added sugars | not reported | ||
| Protein | 4.6 g | 16.3 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | 0.84 mcg | 0% | 3 mcg |
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 2.5 mg | 0% | 9 mg |
| Iron | 0.36 mg | 2% | 1.3 mg |
| Potassium | 73 mg | 0% | 260 mg |
| Magnesium | 6.4 mg | 0% | 23 mg |
| Phosphorus | 61 mg | 4% | 219 mg |
| Zinc | 0.63 mg | 6% | 2.25 mg |
| Copper | 0.07 mg | 8% | 0.24 mg |
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 18.3 g | 65.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Oscar Mayer Chopped Ham nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving (1 slice) | 28 g | 50 | 1 g | 4.6 g | 3.1 g | 0 g | 0.6 g |
| 100 g | 100 g | 180 | 3.7 g | 16.3 g | 11.2 g | 0 g | 2.2 g |
Oscar Mayer Chopped Ham nutrition per 100 grams
100 g of oscar mayer chopped ham has 180 calories, 16.3 g protein, 3.65 g carbohydrate, 0 g fiber, 2.2 g sugars and 11.2 g fat.
Where the calories in oscar mayer chopped ham come from
About 8% of the calories in oscar mayer chopped ham come from carbohydrate, 56% from fat and 36% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Oscar Mayer Chopped Ham compares with other deli meats and sausages
Per 100 g, compared with the other 170 deli meats and sausages in this database, oscar mayer chopped ham has fewer calories than 76% of them and more protein than 67%.
Oscar Mayer Chopped Ham nutrition label for Canada, the EU and the UK
The same serving of oscar mayer chopped ham, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (28g) / pour 1 serving (28g)
Calories
50
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3 g | 4 % |
| Saturated / Saturés | 1 g + Trans / trans 0 g | 6 % |
| Cholesterol / Cholestérol | 15 mg | 6 % |
| Sodium | 350 mg | 15 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 75 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 753 kJ / 180 kcal |
| Fat | 11 g |
| of which saturates | 4.1 g |
| Carbohydrate | 3.7 g |
| of which sugars | 2.2 g |
| Protein | 16 g |
| Salt | 3.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 753 kJ 180 kcal |
211 kJ 50 kcal |
2.5% |
| Fat | 11g | 3.1g | 4.5% |
| of which saturates | 4.1g | 1.1g | 5.7% |
| Carbohydrate | 3.7g | 1.0g | <1% |
| of which sugars | 2.2g | 0.6g | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 16g | 4.6g | 9.1% |
| Salt | 3.1g | 0.87g | 15% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about oscar mayer chopped ham
How many calories are in oscar mayer chopped ham?
Oscar mayer chopped ham (1 serving, 28 g) has 50 calories. 100 g has 180 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 50.
How many calories are in 100 g of oscar mayer chopped ham?
100 g of oscar mayer chopped ham has 180 calories, 16.3 g protein, 3.65 g carbohydrate and 11.2 g fat.
How much protein is in oscar mayer chopped ham?
Oscar mayer chopped ham (1 serving, 28 g) has 4.6 g protein, 9% of the 50 g Daily Value. 100 g has 16.3 g.
What is a serving of oscar mayer chopped ham?
This page defaults to 1 serving (1 slice) (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for oscar mayer chopped ham.
Can I use oscar mayer chopped ham in a Nutrition Facts label calculation?
Yes. Open the generator with oscar mayer chopped ham added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with oscar mayer chopped ham
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Tools and guides for labeling oscar mayer chopped ham
If you make and sell a product that contains oscar mayer chopped ham, these free tools cover the next steps.
- Nutrition Facts label generatorAdd oscar mayer chopped ham and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare oscar mayer chopped ham with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172946: "Oscar Mayer, Ham (chopped with natural juice)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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