How many calories are in nz brisket navel end lean raw?
Nz brisket navel end lean raw (4 oz, 113 g) has 219 calories. 100 g has 194 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Nutrition database · Beef
NZ Brisket Navel End Lean Raw Nutrition Facts
Nz brisket navel end lean raw (4 oz, 113 g) has 219 calories, 22.3 g protein, 0 g carbohydrate and 14.4 g fat, according to USDA FoodData Central. 100 g has 194 calories. Change the serving below and the label, the summary and the full nutrient table update together.
NZ Brisket Navel End Lean Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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4 oz (113 g)
At a glance
- Calories
- 219
- Protein
- 22.3 g · 45%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 14.4 g · 18%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 75 mg · 3%
Opens the free label generator with this amount of nz brisket navel end lean raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 219 | 194 | |
| Total fat | 14.4 g | 18% | 12.8 g |
| Saturated fat | 4.9 g | 25% | 4.35 g |
| Trans fat | 0.3 g | 0.24 g | |
| Monounsaturated fat | 6.2 g | 5.48 g | |
| Polyunsaturated fat | 0.4 g | 0.39 g | |
| Cholesterol | 60 mg | 20% | 53 mg |
| Sodium | 75 mg | 3% | 66 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.3 g | 19.7 g | |
| Vitamins | |||
| Vitamin D | 0.23 mcg | 0% | 0.2 mcg |
| Vitamin A | 15 mcg | 0% | 13 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.49 mg | 4% | 0.43 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 4% | 0.03 mg |
| Riboflavin (B2) | 0.11 mg | 8% | 0.1 mg |
| Niacin (B3) | 4 mg | 25% | 3.58 mg |
| Vitamin B6 | 0.27 mg | 15% | 0.24 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 2.2 mcg | 90% | 1.97 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 5.7 mg | 0% | 5 mg |
| Iron | 1.6 mg | 8% | 1.4 mg |
| Potassium | 313 mg | 6% | 277 mg |
| Magnesium | 19 mg | 4% | 17 mg |
| Phosphorus | 167 mg | 15% | 148 mg |
| Zinc | 4.1 mg | 35% | 3.64 mg |
| Copper | 0.05 mg | 6% | 0.05 mg |
| Manganese | <0.1 mg | 0% | 0 mg |
| Selenium | 2.9 mcg | 6% | 2.6 mcg |
| Other | |||
| Water | 76.8 g | 68 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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NZ Brisket Navel End Lean Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 219 | 0 g | 22.3 g | 14.4 g | 0 g | 0 g |
| 100 g | 100 g | 194 | 0 g | 19.7 g | 12.8 g | 0 g | 0 g |
| 1 oz | 28.4 g | 55 | 0 g | 5.6 g | 3.6 g | 0 g | 0 g |
How much vitamin B12 is in nz brisket navel end lean raw?
Nz brisket navel end lean raw (4 oz, 113 g) has 2.2 mcg of vitamin B12, 90% of the Daily Value. 100 g has 1.97 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in nz brisket navel end lean raw?
Nz brisket navel end lean raw (4 oz, 113 g) has 22.3 g protein, 45% of the 50 g Daily Value. 100 g has 19.7 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
NZ Brisket Navel End Lean Raw nutrition per 100 grams
100 g of nz brisket navel end lean raw has 194 calories, 19.7 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 12.8 g fat.
Where the calories in nz brisket navel end lean raw come from
About 0% of the calories in nz brisket navel end lean raw come from carbohydrate, 59% from fat and 41% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How NZ Brisket Navel End Lean Raw compares with other beef
Per 100 g, compared with the other 954 beef in this database, nz brisket navel end lean raw has fewer calories than 52% of them and less protein than 85%.
NZ Brisket Navel End Lean Raw nutrition label for Canada, the EU and the UK
The same serving of nz brisket navel end lean raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
220
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 14 g | 19 % |
| Saturated / Saturés | 5 g + Trans / trans 0.3 g | 26 % |
| Cholesterol / Cholestérol | 60 mg | 20 % |
| Sodium | 75 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 6 mg | 0 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 300 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 812 kJ / 194 kcal |
| Fat | 13 g |
| of which saturates | 4.4 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Protein | 20 g |
| Salt | 0.16 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 812 kJ 194 kcal |
917 kJ 219 kcal |
11% |
| Fat | 13g | 14g | 21% |
| of which saturates | 4.4g | 4.9g | 25% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 20g | 22g | 45% |
| Salt | 0.16g | 0.19g | 3.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about nz brisket navel end lean raw
How many calories are in nz brisket navel end lean raw?
Nz brisket navel end lean raw (4 oz, 113 g) has 219 calories. 100 g has 194 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
How many calories are in 100 g of nz brisket navel end lean raw?
100 g of nz brisket navel end lean raw has 194 calories, 19.7 g protein, 0 g carbohydrate and 12.8 g fat.
How much protein is in nz brisket navel end lean raw?
Nz brisket navel end lean raw (4 oz, 113 g) has 22.3 g protein, 45% of the 50 g Daily Value. 100 g has 19.7 g.
What is a serving of nz brisket navel end lean raw?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for nz brisket navel end lean raw.
Can I use nz brisket navel end lean raw in a Nutrition Facts label calculation?
Yes. Open the generator with nz brisket navel end lean raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with nz brisket navel end lean raw
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- Choice Inside Skirt Steak Raw220 cal per 4 oz
- Choice Tip Round Roast 1/8in Trim Raw225 cal per 4 oz
- Australian Top Loin Lean and Fat Raw225 cal per 4 oz
More in Beef
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- Raw Sirloin Steak216 cal per 4 oz
- Select Beef Composite 1/8in Trim Raw218 cal per 4 oz
- Wagyu Tenderloin Lean Marble 4/5 Raw216 cal per 4 oz
- Choice Top Sirloin Cap Steak Raw225 cal per 4 oz
- Under Blade Roast/Steak Raw221 cal per 4 oz
- Top Sirloin Raw227 cal per 4 oz
- Select Chuck Country-Style Ribs Raw221 cal per 4 oz
Tools and guides for labeling nz brisket navel end lean raw
If you make and sell a product that contains nz brisket navel end lean raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd nz brisket navel end lean raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare nz brisket navel end lean raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174718: "Beef, New Zealand, imported, brisket navel end, separable lean only, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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