How many calories are in nutri-grain fruit and nut bar?
Nutri-grain fruit and nut bar (1 bar, 32 g) has 129 calories. 100 g has 403 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Sweets and snacks
Nutri-Grain Fruit and Nut Bar Nutrition Facts
Nutri-grain fruit and nut bar (1 bar, 32 g) has 129 calories, 3 g protein, 21.4 g carbohydrate and 3.5 g fat, according to USDA FoodData Central. 100 g has 403 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Nutri-Grain Fruit and Nut Bar Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 bar (32 g)
At a glance
- Calories
- 129
- Protein
- 3 g · 6%
- Total carbohydrate
- 21.4 g · 8%
- Total fat
- 3.5 g · 4%
- Dietary fiber
- 2.4 g · 9%
- Total sugars
- 10.4 g · 0%
- Sodium
- 62 mg · 3%
Opens the free label generator with this amount of nutri-grain fruit and nut bar already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 129 | 403 | |
| Total fat | 3.5 g | 4% | 10.9 g |
| Saturated fat | 0.6 g | 3% | 1.93 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.8 g | 5.71 g | |
| Polyunsaturated fat | 0.8 g | 2.58 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 62 mg | 3% | 195 mg |
| Total carbohydrate | 21.4 g | 8% | 66.7 g |
| Dietary fiber | 2.4 g | 9% | 7.5 g |
| Total sugars | 10.4 g | 32.5 g | |
| Added sugars | not reported | ||
| Protein | 3 g | 9.38 g | |
| Vitamins | |||
| Vitamin D | 0.26 mcg | 0% | 0.8 mcg |
| Vitamin A | 85 mcg | 10% | 267 mcg |
| Vitamin C | 0.06 mg | 0% | 0.2 mg |
| Vitamin E | 1.2 mg | 8% | 3.72 mg |
| Vitamin K | 0.38 mcg | 0% | 1.2 mcg |
| Thiamin (B1) | 0.15 mg | 10% | 0.47 mg |
| Riboflavin (B2) | 0.2 mg | 15% | 0.62 mg |
| Niacin (B3) | 2.1 mg | 15% | 6.44 mg |
| Vitamin B6 | 0.2 mg | 10% | 0.61 mg |
| Folate (DFE) | 65 mcg | 15% | 203 mcg |
| Vitamin B12 | 0.37 mcg | 15% | 1.16 mcg |
| Choline | 7.7 mg | 0% | 24 mg |
| Minerals | |||
| Calcium | 21 mg | 0% | 65 mg |
| Iron | 1.8 mg | 10% | 5.65 mg |
| Potassium | 105 mg | 2% | 328 mg |
| Magnesium | 34 mg | 8% | 105 mg |
| Phosphorus | 93 mg | 8% | 290 mg |
| Zinc | 1 mg | 10% | 3.28 mg |
| Copper | 0.14 mg | 15% | 0.44 mg |
| Manganese | 0.46 mg | 20% | 1.44 mg |
| Selenium | 3.6 mcg | 6% | 11.3 mcg |
| Other | |||
| Water | 3.6 g | 11.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Nutri-Grain Fruit and Nut Bar nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 bar | 32 g | 129 | 21.4 g | 3 g | 3.5 g | 2.4 g | 10.4 g |
| 100 g | 100 g | 403 | 66.7 g | 9.4 g | 10.9 g | 7.5 g | 32.5 g |
| 1 oz | 28.4 g | 114 | 18.9 g | 2.7 g | 3.1 g | 2.1 g | 9.2 g |
How much manganese is in nutri-grain fruit and nut bar?
Nutri-grain fruit and nut bar (1 bar, 32 g) has 0.46 mg of manganese, 20% of the Daily Value. 100 g has 1.44 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much folate is in nutri-grain fruit and nut bar?
Nutri-grain fruit and nut bar (1 bar, 32 g) has 65 mcg of folate, 15% of the Daily Value. 100 g has 203 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Nutri-Grain Fruit and Nut Bar nutrition per 100 grams
100 g of nutri-grain fruit and nut bar has 403 calories, 9.38 g protein, 66.7 g carbohydrate, 7.5 g fiber, 32.5 g sugars and 10.9 g fat.
Where the calories in nutri-grain fruit and nut bar come from
About 66% of the calories in nutri-grain fruit and nut bar come from carbohydrate, 24% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Nutri-Grain Fruit and Nut Bar compares with other sweets and snacks
Per 100 g, compared with the other 542 sweets and snacks in this database, nutri-grain fruit and nut bar has fewer calories than 52% of them and more protein than 79%.
Nutri-Grain Fruit and Nut Bar nutrition label for Canada, the EU and the UK
The same serving of nutri-grain fruit and nut bar, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 bar (32g) / pour 1 bar (32g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.5 g | 5 % |
| Saturated / Saturés | 0.6 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 60 mg | 3 % |
| Carbohydrate / Glucides | 21 g | 8 % |
| Fibre / Fibres | 2 g | 9 % |
| Sugars / Sucres | 10 g | 10 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 21 mg | 2 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 105 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1686 kJ / 403 kcal |
| Fat | 11 g |
| of which saturates | 1.9 g |
| Carbohydrate | 67 g |
| of which sugars | 32 g |
| Protein | 9.4 g |
| Salt | 0.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 32g | %RI* | |
|---|---|---|---|
| Energy | 1686 kJ 403 kcal |
540 kJ 129 kcal |
6.4% |
| Fat | 11g | 3.5g | 5% |
| of which saturates | 1.9g | 0.6g | 3.1% |
| Carbohydrate | 67g | 21g | 8.2% |
| of which sugars | 32g | 10g | 12% |
| Fibre | 7.5g | 2.4g | - |
| Protein | 9.4g | 3.0g | 6% |
| Salt | 0.49g | 0.16g | 2.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about nutri-grain fruit and nut bar
How many calories are in nutri-grain fruit and nut bar?
Nutri-grain fruit and nut bar (1 bar, 32 g) has 129 calories. 100 g has 403 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of nutri-grain fruit and nut bar?
100 g of nutri-grain fruit and nut bar has 403 calories, 9.38 g protein, 66.7 g carbohydrate and 10.9 g fat.
How much protein is in nutri-grain fruit and nut bar?
Nutri-grain fruit and nut bar (1 bar, 32 g) has 3 g protein, 6% of the 50 g Daily Value. 100 g has 9.38 g.
What is a serving of nutri-grain fruit and nut bar?
This page defaults to 1 bar (32 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for nutri-grain fruit and nut bar.
Can I use nutri-grain fruit and nut bar in a Nutrition Facts label calculation?
Yes. Open the generator with nutri-grain fruit and nut bar added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with nutri-grain fruit and nut bar
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- Cheese Crackers Reduced Fat125 cal per 1 serving
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Tools and guides for labeling nutri-grain fruit and nut bar
If you make and sell a product that contains nutri-grain fruit and nut bar, these free tools cover the next steps.
- Nutrition Facts label generatorAdd nutri-grain fruit and nut bar and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare nutri-grain fruit and nut bar with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173151: "Snacks, NUTRI-GRAIN FRUIT AND NUT BAR". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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