How many calories are in nonfat dry curd cottage cheese?
Nonfat dry curd cottage cheese (1 cup, 145 g) has 104 calories. 100 g has 72 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Cheese
Nonfat Dry Curd Cottage Cheese Nutrition Facts
Nonfat dry curd cottage cheese (1 cup, 145 g) has 104 calories, 15 g protein, 9.7 g carbohydrate and 0.4 g fat, according to USDA FoodData Central. 100 g has 72 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Nonfat Dry Curd Cottage Cheese Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (not packed) (145 g)
At a glance
- Calories
- 104
- Protein
- 15 g · 30%
- Total carbohydrate
- 9.7 g · 4%
- Total fat
- 0.4 g · 0%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 2.7 g · 0%
- Sodium
- 539 mg · 23%
Opens the free label generator with this amount of nonfat dry curd cottage cheese already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 104 | 72 | |
| Total fat | 0.4 g | 0% | 0.29 g |
| Saturated fat | 0.2 g | 0% | 0.17 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.1 g | 0.08 g | |
| Polyunsaturated fat | <0.1 g | 0 g | |
| Cholesterol | 10 mg | 3% | 7 mg |
| Sodium | 539 mg | 23% | 372 mg |
| Total carbohydrate | 9.7 g | 4% | 6.66 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 2.7 g | 1.85 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 15 g | 10.3 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 2.9 mcg | 0% | 2 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.01 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.02 mg |
| Riboflavin (B2) | 0.33 mg | 25% | 0.23 mg |
| Niacin (B3) | 0.21 mg | 0% | 0.14 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.02 mg |
| Folate (DFE) | 13 mcg | 4% | 9 mcg |
| Vitamin B12 | 0.67 mcg | 30% | 0.46 mcg |
| Choline | 26 mg | 4% | 17.9 mg |
| Minerals | |||
| Calcium | 125 mg | 10% | 86 mg |
| Iron | 0.22 mg | 0% | 0.15 mg |
| Potassium | 199 mg | 4% | 137 mg |
| Magnesium | 16 mg | 4% | 11 mg |
| Phosphorus | 276 mg | 20% | 190 mg |
| Zinc | 0.68 mg | 6% | 0.47 mg |
| Copper | <0.1 mg | 0% | 0.03 mg |
| Manganese | <0.1 mg | 0% | 0.02 mg |
| Selenium | 14 mcg | 25% | 9.4 mcg |
| Other | |||
| Water | 117.5 g | 81 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Nonfat Dry Curd Cottage Cheese nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup (not packed) | 145 g | 104 | 9.7 g | 15 g | 0.4 g | 0 g | 2.7 g |
| 4 oz | 113 g | 81 | 7.5 g | 11.7 g | 0.3 g | 0 g | 2.1 g |
| 100 g | 100 g | 72 | 6.7 g | 10.3 g | 0.3 g | 0 g | 1.9 g |
How much protein is in nonfat dry curd cottage cheese?
Nonfat dry curd cottage cheese (1 cup, 145 g) has 15 g protein, 30% of the 50 g Daily Value. 100 g has 10.3 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B12 is in nonfat dry curd cottage cheese?
Nonfat dry curd cottage cheese (1 cup, 145 g) has 0.67 mcg of vitamin B12, 30% of the Daily Value. 100 g has 0.46 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Nonfat Dry Curd Cottage Cheese nutrition per 100 grams
100 g of nonfat dry curd cottage cheese has 72 calories, 10.3 g protein, 6.66 g carbohydrate, 0 g fiber, 1.85 g sugars and 0.29 g fat.
Where the calories in nonfat dry curd cottage cheese come from
About 38% of the calories in nonfat dry curd cottage cheese come from carbohydrate, 4% from fat and 59% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Nonfat Dry Curd Cottage Cheese compares with other cheese
Per 100 g, compared with the other 103 cheese in this database, nonfat dry curd cottage cheese has fewer calories than 96% of them and less protein than 91%.
Nonfat Dry Curd Cottage Cheese nutrition label for Canada, the EU and the UK
The same serving of nonfat dry curd cottage cheese, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (145g) / pour 1 cup (145g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 1 % |
| Saturated / Saturés | 0.2 g + Trans / trans 0 g | 1 % |
| Cholesterol / Cholestérol | 10 mg | 3 % |
| Sodium | 540 mg | 23 % |
| Carbohydrate / Glucides | 10 g | 4 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 15 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 125 mg | 10 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 200 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 301 kJ / 72 kcal |
| Fat | 0 g |
| of which saturates | 0.2 g |
| Carbohydrate | 6.7 g |
| of which sugars | 1.9 g |
| Protein | 10 g |
| Salt | 0.93 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 145g | %RI* | |
|---|---|---|---|
| Energy | 301 kJ 72 kcal |
437 kJ 104 kcal |
5.2% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0.2g | 0.2g | 1.2% |
| Carbohydrate | 6.7g | 9.7g | 3.7% |
| of which sugars | 1.9g | 2.7g | 3% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 10g | 15g | 30% |
| Salt | 0.93g | 1.3g | 22% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about nonfat dry curd cottage cheese
How many calories are in nonfat dry curd cottage cheese?
Nonfat dry curd cottage cheese (1 cup, 145 g) has 104 calories. 100 g has 72 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
How many calories are in 100 g of nonfat dry curd cottage cheese?
100 g of nonfat dry curd cottage cheese has 72 calories, 10.3 g protein, 6.66 g carbohydrate and 0.29 g fat.
How much protein is in nonfat dry curd cottage cheese?
Nonfat dry curd cottage cheese (1 cup, 145 g) has 15 g protein, 30% of the 50 g Daily Value. 100 g has 10.3 g.
What is a serving of nonfat dry curd cottage cheese?
This page defaults to 1 cup (not packed) (145 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for nonfat dry curd cottage cheese.
Can I use nonfat dry curd cottage cheese in a Nutrition Facts label calculation?
Yes. Open the generator with nonfat dry curd cottage cheese added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with nonfat dry curd cottage cheese
- Cottage Cheese111 cal per 4 oz
- Low-Fat Quark61 cal per 100 g
- Half-Fat Quark99 cal per 100 g
- 1% Cottage Cheese with Vegetables151 cal per 1 cup
- Lactose Reduced 1% Cottage Cheese168 cal per 1 cup
More in Cheese
- 2% Cottage Cheese92 cal per 4 oz
- 1% Cottage Cheese81 cal per 4 oz
- 1% Cottage Cheese No Sodium Added163 cal per 1 cup
- Creamed Cottage Cheese with Fruit219 cal per 1 cup (not packed)
- Cottage Cheese with Vegetables215 cal per 1 cup
- Fat Free Cream Cheese19 cal per 1 tbsp
- Part Skim Ricotta171 cal per 1/2 cup
- Fat Free American Cheese24 cal per 1 serving
Tools and guides for labeling nonfat dry curd cottage cheese
If you make and sell a product that contains nonfat dry curd cottage cheese, these free tools cover the next steps.
- Nutrition Facts label generatorAdd nonfat dry curd cottage cheese and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare nonfat dry curd cottage cheese with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172181: "Cheese, cottage, nonfat, uncreamed, dry, large or small curd". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with nonfat dry curd cottage cheese
Add nonfat dry curd cottage cheese and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.
Or make a nonfat dry curd cottage cheese nutrition label from values you already have