How many calories are in meat and poultry bologna?
Meat and poultry bologna (1 slice, 33 g) has 93 calories. 100 g has 281 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Nutrition database · Deli meats and sausages
Meat and Poultry Bologna Nutrition Facts
Meat and poultry bologna (1 slice, 33 g) has 93 calories, 3.4 g protein, 2.1 g carbohydrate and 7.8 g fat, according to USDA FoodData Central. 100 g has 281 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Meat and Poultry Bologna Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 slice (33 g)
At a glance
- Calories
- 93
- Protein
- 3.4 g · 7%
- Total carbohydrate
- 2.1 g · 1%
- Total fat
- 7.8 g · 10%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.7 g · 0%
- Sodium
- 455 mg · 20%
Opens the free label generator with this amount of meat and poultry bologna already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 93 | 281 | |
| Total fat | 7.8 g | 10% | 23.8 g |
| Saturated fat | 2.4 g | 12% | 7.39 g |
| Trans fat | 0.1 g | 0.18 g | |
| Monounsaturated fat | 3.4 g | 10.3 g | |
| Polyunsaturated fat | 1.5 g | 4.59 g | |
| Cholesterol | 30 mg | 10% | 92 mg |
| Sodium | 455 mg | 20% | 1,379 mg |
| Total carbohydrate | 2.1 g | 1% | 6.31 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.7 g | 1.97 g | |
| Added sugars | not reported | ||
| Protein | 3.4 g | 10.3 g | |
| Vitamins | |||
| Vitamin D | 0.26 mcg | 0% | 0.8 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.19 mg | 0% | 0.59 mg |
| Vitamin K | 0.56 mcg | 0% | 1.7 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.05 mg |
| Riboflavin (B2) | 0.05 mg | 4% | 0.16 mg |
| Niacin (B3) | 1.1 mg | 6% | 3.19 mg |
| Vitamin B6 | 0.06 mg | 4% | 0.19 mg |
| Folate (DFE) | 2.3 mcg | 0% | 7 mcg |
| Vitamin B12 | 0.16 mcg | 6% | 0.47 mcg |
| Choline | 20 mg | 4% | 59.3 mg |
| Minerals | |||
| Calcium | 41 mg | 4% | 125 mg |
| Iron | 0.41 mg | 2% | 1.24 mg |
| Potassium | 106 mg | 2% | 320 mg |
| Magnesium | 5 mg | 0% | 15 mg |
| Phosphorus | 70 mg | 6% | 212 mg |
| Zinc | 0.35 mg | 4% | 1.06 mg |
| Copper | <0.1 mg | 0% | 0.04 mg |
| Manganese | <0.1 mg | 0% | 0.04 mg |
| Selenium | 4.8 mcg | 8% | 14.4 mcg |
| Other | |||
| Water | 18.5 g | 55.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Meat and Poultry Bologna nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 slice | 33 g | 93 | 2.1 g | 3.4 g | 7.8 g | 0 g | 0.7 g |
| 100 g | 100 g | 281 | 6.3 g | 10.3 g | 23.8 g | 0 g | 2 g |
| 1 oz | 28.4 g | 80 | 1.8 g | 2.9 g | 6.7 g | 0 g | 0.6 g |
How much sodium is in meat and poultry bologna?
Meat and poultry bologna (1 slice, 33 g) has 455 mg of sodium, 20% of the Daily Value. 100 g has 1,379 mg. That is 20% DV or more per serving, which the FDA treats as high.
Meat and Poultry Bologna nutrition per 100 grams
100 g of meat and poultry bologna has 281 calories, 10.3 g protein, 6.31 g carbohydrate, 0 g fiber, 1.97 g sugars and 23.8 g fat.
Where the calories in meat and poultry bologna come from
About 9% of the calories in meat and poultry bologna come from carbohydrate, 76% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Meat and Poultry Bologna compares with other deli meats and sausages
Per 100 g, compared with the other 170 deli meats and sausages in this database, meat and poultry bologna has more calories than 55% of them and less protein than 94%.
Meat and Poultry Bologna nutrition label for Canada, the EU and the UK
The same serving of meat and poultry bologna, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 slice (33g) / pour 1 slice (33g)
Calories
90
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 8 g | 10 % |
| Saturated / Saturés | 2.5 g + Trans / trans 0 g | 12 % |
| Cholesterol / Cholestérol | 30 mg | 10 % |
| Sodium | 460 mg | 20 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 41 mg | 3 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 100 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1176 kJ / 281 kcal |
| Fat | 24 g |
| of which saturates | 7.4 g |
| Carbohydrate | 6.3 g |
| of which sugars | 2.0 g |
| Protein | 10 g |
| Salt | 3.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 33g | %RI* | |
|---|---|---|---|
| Energy | 1176 kJ 281 kcal |
388 kJ 93 kcal |
4.6% |
| Fat | 24g | 7.8g | 11% |
| of which saturates | 7.4g | 2.4g | 12% |
| Carbohydrate | 6.3g | 2.1g | <1% |
| of which sugars | 2.0g | 0.7g | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 10g | 3.4g | 6.8% |
| Salt | 3.4g | 1.1g | 19% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about meat and poultry bologna
How many calories are in meat and poultry bologna?
Meat and poultry bologna (1 slice, 33 g) has 93 calories. 100 g has 281 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
How many calories are in 100 g of meat and poultry bologna?
100 g of meat and poultry bologna has 281 calories, 10.3 g protein, 6.31 g carbohydrate and 23.8 g fat.
How much protein is in meat and poultry bologna?
Meat and poultry bologna (1 slice, 33 g) has 3.4 g protein, 7% of the 50 g Daily Value. 100 g has 10.3 g.
What is a serving of meat and poultry bologna?
This page defaults to 1 slice (33 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for meat and poultry bologna.
Can I use meat and poultry bologna in a Nutrition Facts label calculation?
Yes. Open the generator with meat and poultry bologna added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with meat and poultry bologna
- Hot Dog145 cal per 1 serving (1 hot dog)
- Bologna308 cal per 3.52 oz
- Beef Bologna90 cal per 1 slice
- Kielbasa276 cal per 3 oz
- Beef Hot Dog155 cal per 1 frankfurter
More in Deli meats and sausages
- Meat and Poultry Hot Dog Unheated141 cal per 1 frankfurter
- Chicken Pork and Beef Bologna76 cal per 1 slice
- Mother's Loaf59 cal per 1 slice (4-1/4" x 4-1/4" x 1/16")
- Meat Frankfurter151 cal per 1 serving (1 hot dog)
- Reduced Sodium Pork Sausage Cooked230 cal per 3 oz
- Chicken Turkey and Pork Bologna83 cal per 1 slice
- Meat and Poultry Hot Dog Boiled149 cal per 1 frankfurter
- Dutch Brand Loaf104 cal per 1 slice
Tools and guides for labeling meat and poultry bologna
If you make and sell a product that contains meat and poultry bologna, these free tools cover the next steps.
- Nutrition Facts label generatorAdd meat and poultry bologna and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare meat and poultry bologna with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171637: "Bologna, meat and poultry". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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