Mature yellow beans boiled with salt (1 cup, 177 g) has 255 calories, 16.2 g protein, 44.7 g carbohydrate and 1.9 g fat, according to USDA FoodData Central. 100 g has 144 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (177 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 255 | 144 | |
| Total fat | 1.9 g | 2% | 1.08 g |
| Saturated fat | 0.5 g | 0% | 0.28 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.2 g | 0.09 g | |
| Polyunsaturated fat | 0.8 g | 0.47 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 427 mg | 19% | 241 mg |
| Total carbohydrate | 44.7 g | 16% | 25.3 g |
| Dietary fiber | 18.4 g | 66% | 10.4 g |
| Total sugars | 0.6 g | 0.34 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 16.2 g | 9.16 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 3.2 mg | 4% | 1.8 mg |
| Vitamin E | 1.7 mg | 10% | 0.94 mg |
| Vitamin K | 6.2 mcg | 6% | 3.5 mcg |
| Thiamin (B1) | 0.33 mg | 30% | 0.19 mg |
| Riboflavin (B2) | 0.18 mg | 15% | 0.1 mg |
| Niacin (B3) | 1.3 mg | 8% | 0.71 mg |
| Vitamin B6 | 0.23 mg | 15% | 0.13 mg |
| Folate (DFE) | 143 mcg | 35% | 81 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 62 mg | 10% | 35.2 mg |
| Minerals | |||
| Calcium | 110 mg | 8% | 62 mg |
| Iron | 4.4 mg | 25% | 2.48 mg |
| Potassium | 575 mg | 10% | 325 mg |
| Magnesium | 131 mg | 30% | 74 mg |
| Phosphorus | 324 mg | 25% | 183 mg |
| Zinc | 1.9 mg | 15% | 1.06 mg |
| Copper | 0.33 mg | 35% | 0.19 mg |
| Manganese | 0.81 mg | 35% | 0.46 mg |
| Selenium | 2.3 mcg | 4% | 1.3 mcg |
| Other | |||
| Water | 111.5 g | 63 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 177 g | 255 | 44.7 g | 16.2 g | 1.9 g | 18.4 g | 0.6 g |
| 100 g | 100 g | 144 | 25.3 g | 9.2 g | 1.1 g | 10.4 g | 0.3 g |
| 1 oz | 28.4 g | 41 | 7.2 g | 2.6 g | 0.3 g | 2.9 g | 0.1 g |
Mature yellow beans boiled with salt (1 cup, 177 g) has 255 calories. 100 g has 144 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
Mature yellow beans boiled with salt (1 cup, 177 g) has 18.4 g of fiber, 66% of the Daily Value. 100 g has 10.4 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Mature yellow beans boiled with salt (1 cup, 177 g) has 143 mcg of folate, 35% of the Daily Value. 100 g has 81 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of mature yellow beans boiled with salt has 144 calories, 9.16 g protein, 25.3 g carbohydrate, 10.4 g fiber, 0.34 g sugars and 1.08 g fat.
About 69% of the calories in mature yellow beans boiled with salt come from carbohydrate, 7% from fat and 25% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 216 beans and legumes in this database, mature yellow beans boiled with salt has more calories than 63% of them and more protein than 58%.
The same serving of mature yellow beans boiled with salt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 2 g | 3 % |
| Saturated / Saturés | 0.5 g + Trans / trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 430 mg | 19 % |
| Carbohydrate / Glucides | 45 g | 16 % |
| Fibre / Fibres | 18 g | 66 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 16 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 110 mg | 8 % |
| Iron / Fer | 4 mg | 24 % |
| Potassium | 600 mg | 17 % |
| Per 100g | |
|---|---|
| Energy | 602 kJ / 144 kcal |
| Fat | 1.1 g |
| of which saturates | 0.3 g |
| Carbohydrate | 25 g |
| of which sugars | 0 g |
| Protein | 9.2 g |
| Salt | 0.60 g |
| Per 100g | Per 177g | %RI* | |
|---|---|---|---|
| Energy | 602 kJ 144 kcal |
1066 kJ 255 kcal |
13% |
| Fat | 1.1g | 1.9g | 2.7% |
| of which saturates | 0.3g | 0.5g | 2.5% |
| Carbohydrate | 25g | 45g | 17% |
| of which sugars | 0 gg | 0.6g | <1% |
| Fibre | 10g | 18g | - |
| Protein | 9.2g | 16g | 32% |
| Salt | 0.60g | 1.1g | 18% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175248: "Beans, yellow, mature seeds, cooked, boiled, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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