How many calories are in mature yardlong beans raw?
Mature yardlong beans raw (1 cup, 167 g) has 579 calories. 100 g has 347 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 580.
Nutrition database · Beans and legumes
Mature Yardlong Beans Raw Nutrition Facts
Mature yardlong beans raw (1 cup, 167 g) has 579 calories, 40.6 g protein, 103.4 g carbohydrate and 2.2 g fat, according to USDA FoodData Central. 100 g has 347 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Mature Yardlong Beans Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (167 g)
At a glance
- Calories
- 579
- Protein
- 40.6 g · 81%
- Total carbohydrate
- 103.4 g · 38%
- Total fat
- 2.2 g · 3%
- Dietary fiber
- 18.4 g · 66%
- Total sugars
- –
- Sodium
- 28 mg · 1%
Opens the free label generator with this amount of mature yardlong beans raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 579 | 347 | |
| Total fat | 2.2 g | 3% | 1.31 g |
| Saturated fat | 0.6 g | 3% | 0.34 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.2 g | 0.11 g | |
| Polyunsaturated fat | 0.9 g | 0.57 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 28 mg | 1% | 17 mg |
| Total carbohydrate | 103.4 g | 38% | 61.9 g |
| Dietary fiber | 18.4 g | 66% | 11 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 40.6 g | 24.3 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 5 mcg | 0% | 3 mcg |
| Vitamin C | 2.7 mg | 2% | 1.6 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 1.5 mg | 120% | 0.89 mg |
| Riboflavin (B2) | 0.39 mg | 30% | 0.24 mg |
| Niacin (B3) | 3.6 mg | 25% | 2.16 mg |
| Vitamin B6 | 0.62 mg | 35% | 0.37 mg |
| Folate (DFE) | 1099 mcg | 270% | 658 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 230 mg | 20% | 138 mg |
| Iron | 14 mg | 80% | 8.61 mg |
| Potassium | 1932 mg | 40% | 1,157 mg |
| Magnesium | 564 mg | 130% | 338 mg |
| Phosphorus | 934 mg | 70% | 559 mg |
| Zinc | 5.8 mg | 50% | 3.5 mg |
| Copper | 1.5 mg | 160% | 0.88 mg |
| Manganese | 2.7 mg | 120% | 1.59 mg |
| Selenium | 14 mcg | 25% | 8.2 mcg |
| Other | |||
| Water | 14.1 g | 8.43 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Mature Yardlong Beans Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 167 g | 579 | 103.4 g | 40.6 g | 2.2 g | 18.4 g | – |
| 100 g | 100 g | 347 | 61.9 g | 24.3 g | 1.3 g | 11 g | – |
| 1 oz | 28.4 g | 98 | 17.6 g | 6.9 g | 0.4 g | 3.1 g | – |
How much folate is in mature yardlong beans raw?
Mature yardlong beans raw (1 cup, 167 g) has 1099 mcg of folate, 270% of the Daily Value. 100 g has 658 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in mature yardlong beans raw?
Mature yardlong beans raw (1 cup, 167 g) has 1.5 mg of copper, 160% of the Daily Value. 100 g has 0.88 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Mature Yardlong Beans Raw nutrition per 100 grams
100 g of mature yardlong beans raw has 347 calories, 24.3 g protein, 61.9 g carbohydrate, 11 g fiber and 1.31 g fat.
Where the calories in mature yardlong beans raw come from
About 69% of the calories in mature yardlong beans raw come from carbohydrate, 3% from fat and 27% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Mature Yardlong Beans Raw compares with other beans and legumes
Per 100 g, compared with the other 216 beans and legumes in this database, mature yardlong beans raw has more calories than 93% of them and more protein than 91%.
Mature Yardlong Beans Raw nutrition label for Canada, the EU and the UK
The same serving of mature yardlong beans raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (167g) / pour 1 cup (167g)
Calories
580
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2 g | 3 % |
| Saturated / Saturés | 0.5 g + Trans / trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 30 mg | 1 % |
| Carbohydrate / Glucides | 103 g | 38 % |
| Fibre / Fibres | 18 g | 66 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 41 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 230 mg | 18 % |
| Iron / Fer | 14 mg | 80 % |
| Potassium | 1950 mg | 57 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1452 kJ / 347 kcal |
| Fat | 1.3 g |
| of which saturates | 0.3 g |
| Carbohydrate | 62 g |
| of which sugars | 0 g |
| Protein | 24 g |
| Salt | 0.04 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 167g | %RI* | |
|---|---|---|---|
| Energy | 1452 kJ 347 kcal |
2425 kJ 579 kcal |
29% |
| Fat | 1.3g | 2.2g | 3.1% |
| of which saturates | 0.3g | 0.6g | 2.8% |
| Carbohydrate | 62g | 103g | 40% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 11g | 18g | - |
| Protein | 24g | 41g | 81% |
| Salt | 0.04g | 0.07g | 1.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about mature yardlong beans raw
How many calories are in mature yardlong beans raw?
Mature yardlong beans raw (1 cup, 167 g) has 579 calories. 100 g has 347 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 580.
How many calories are in 100 g of mature yardlong beans raw?
100 g of mature yardlong beans raw has 347 calories, 24.3 g protein, 61.9 g carbohydrate and 1.31 g fat.
How much protein is in mature yardlong beans raw?
Mature yardlong beans raw (1 cup, 167 g) has 40.6 g protein, 81% of the 50 g Daily Value. 100 g has 24.3 g.
What is a serving of mature yardlong beans raw?
This page defaults to 1 cup (167 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for mature yardlong beans raw.
Can I use mature yardlong beans raw in a Nutrition Facts label calculation?
Yes. Open the generator with mature yardlong beans raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with mature yardlong beans raw
- Mung Beans Raw718 cal per 1 cup
- Mature Hyacinth Beans Raw722 cal per 1 cup
- Moth Beans Raw672 cal per 1 cup
- Catjang Cowpeas Raw573 cal per 1 cup
- Kidney Beans All Types Raw613 cal per 1 cup
More in Beans and legumes
Tools and guides for labeling mature yardlong beans raw
If you make and sell a product that contains mature yardlong beans raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd mature yardlong beans raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare mature yardlong beans raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174281: "Yardlong beans, mature seeds, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with mature yardlong beans raw
Add mature yardlong beans raw and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.
Or make a mature yardlong beans raw nutrition label from values you already have