How many calories are in macaroni and cheese loaf?
Macaroni and cheese loaf (1 slice, 38 g) has 87 calories. 100 g has 228 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Nutrition database · Deli meats and sausages
Macaroni and Cheese Loaf Nutrition Facts
Macaroni and cheese loaf (1 slice, 38 g) has 87 calories, 4.5 g protein, 4.4 g carbohydrate and 5.7 g fat, according to USDA FoodData Central. 100 g has 228 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Macaroni and Cheese Loaf Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 slice (38 g)
At a glance
- Calories
- 87
- Protein
- 4.5 g · 9%
- Total carbohydrate
- 4.4 g · 2%
- Total fat
- 5.7 g · 7%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 1.1 mg · 0%
Opens the free label generator with this amount of macaroni and cheese loaf already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 87 | 228 | |
| Total fat | 5.7 g | 7% | 15 g |
| Saturated fat | 2.1 g | 11% | 5.61 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.9 g | 7.61 g | |
| Polyunsaturated fat | 0.6 g | 1.66 g | |
| Cholesterol | 17 mg | 6% | 44 mg |
| Sodium | 1.1 mg | 0% | 3 mg |
| Total carbohydrate | 4.4 g | 2% | 11.6 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 4.5 g | 11.8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 6.3 mg | 8% | 16.7 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.09 mg | 8% | 0.24 mg |
| Riboflavin (B2) | 0.09 mg | 8% | 0.25 mg |
| Niacin (B3) | 1.1 mg | 6% | 2.84 mg |
| Vitamin B6 | 0.13 mg | 8% | 0.33 mg |
| Folate (DFE) | 13 mcg | 4% | 33 mcg |
| Vitamin B12 | 0.26 mcg | 10% | 0.68 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 46 mg | 4% | 122 mg |
| Iron | 0.46 mg | 2% | 1.2 mg |
| Potassium | 119 mg | 2% | 313 mg |
| Magnesium | 10 mg | 2% | 27 mg |
| Phosphorus | 66 mg | 6% | 173 mg |
| Zinc | 0.57 mg | 6% | 1.51 mg |
| Copper | <0.1 mg | 0% | 0.11 mg |
| Manganese | 0.11 mg | 4% | 0.28 mg |
| Selenium | 8.7 mcg | 15% | 23 mcg |
| Other | |||
| Water | 21.9 g | 57.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Macaroni and Cheese Loaf nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 slice | 38 g | 87 | 4.4 g | 4.5 g | 5.7 g | 0 g | 0 g |
| 100 g | 100 g | 228 | 11.6 g | 11.8 g | 15 g | 0 g | 0 g |
| 1 oz | 28.4 g | 65 | 3.3 g | 3.3 g | 4.2 g | 0 g | 0 g |
How much selenium is in macaroni and cheese loaf?
Macaroni and cheese loaf (1 slice, 38 g) has 8.7 mcg of selenium, 15% of the Daily Value. 100 g has 23 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much vitamin B12 is in macaroni and cheese loaf?
Macaroni and cheese loaf (1 slice, 38 g) has 0.26 mcg of vitamin B12, 10% of the Daily Value. 100 g has 0.68 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Macaroni and Cheese Loaf nutrition per 100 grams
100 g of macaroni and cheese loaf has 228 calories, 11.8 g protein, 11.6 g carbohydrate, 0 g fiber, 0 g sugars and 15 g fat.
Where the calories in macaroni and cheese loaf come from
About 20% of the calories in macaroni and cheese loaf come from carbohydrate, 59% from fat and 21% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Macaroni and Cheese Loaf compares with other deli meats and sausages
Per 100 g, compared with the other 170 deli meats and sausages in this database, macaroni and cheese loaf has fewer calories than 62% of them and less protein than 82%.
Macaroni and Cheese Loaf nutrition label for Canada, the EU and the UK
The same serving of macaroni and cheese loaf, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 slice (38g) / pour 1 slice (38g)
Calories
90
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 2 g + Trans / trans 0 g | 11 % |
| Cholesterol / Cholestérol | 15 mg | 6 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 4 g | 2 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 46 mg | 4 % |
| Iron / Fer | 0 mg | 3 % |
| Potassium | 125 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 954 kJ / 228 kcal |
| Fat | 15 g |
| of which saturates | 5.6 g |
| Carbohydrate | 12 g |
| of which sugars | 0 g |
| Protein | 12 g |
| Salt | 0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 38g | %RI* | |
|---|---|---|---|
| Energy | 954 kJ 228 kcal |
363 kJ 87 kcal |
4.3% |
| Fat | 15g | 5.7g | 8.1% |
| of which saturates | 5.6g | 2.1g | 11% |
| Carbohydrate | 12g | 4.4g | 1.7% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 12g | 4.5g | 8.9% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about macaroni and cheese loaf
How many calories are in macaroni and cheese loaf?
Macaroni and cheese loaf (1 slice, 38 g) has 87 calories. 100 g has 228 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
How many calories are in 100 g of macaroni and cheese loaf?
100 g of macaroni and cheese loaf has 228 calories, 11.8 g protein, 11.6 g carbohydrate and 15 g fat.
How much protein is in macaroni and cheese loaf?
Macaroni and cheese loaf (1 slice, 38 g) has 4.5 g protein, 9% of the 50 g Daily Value. 100 g has 11.8 g.
What is a serving of macaroni and cheese loaf?
This page defaults to 1 slice (38 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for macaroni and cheese loaf.
Can I use macaroni and cheese loaf in a Nutrition Facts label calculation?
Yes. Open the generator with macaroni and cheese loaf added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with macaroni and cheese loaf
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- Pickle and Pimiento Loaf86 cal per 1 slice
- Ham Salad Spread61 cal per 1 oz
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- Smoked Turkey and Beef Kielbasa127 cal per 1 serving 2 oz
- Picnic Loaf65 cal per 1 slice (1 oz) (4" x 4" x 3/32" thick)
Tools and guides for labeling macaroni and cheese loaf
If you make and sell a product that contains macaroni and cheese loaf, these free tools cover the next steps.
- Nutrition Facts label generatorAdd macaroni and cheese loaf and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare macaroni and cheese loaf with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172965: "Macaroni and cheese loaf, chicken, pork and beef". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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