How many calories are in low fat yogurt?
Low fat yogurt (1 container, 170 g) has 107 calories. 100 g has 63 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Dairy and eggs
Low Fat Yogurt Nutrition Facts
Low fat yogurt (1 container, 170 g) has 107 calories, 8.9 g protein, 12 g carbohydrate and 2.6 g fat, according to USDA FoodData Central. 100 g has 63 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This page covers low fat yogurt, a separate USDA record. For the main form, see .plain yogurt nutrition facts
Low Fat Yogurt Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 container (6 oz) (170 g)
At a glance
- Calories
- 107
- Protein
- 8.9 g · 18%
- Total carbohydrate
- 12 g · 4%
- Total fat
- 2.6 g · 3%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 12 g · 0%
- Sodium
- 119 mg · 5%
Opens the free label generator with this amount of low fat yogurt already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 107 | 63 | |
| Total fat | 2.6 g | 3% | 1.55 g |
| Saturated fat | 1.7 g | 9% | 1 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.7 g | 0.43 g | |
| Polyunsaturated fat | 0.1 g | 0.04 g | |
| Cholesterol | 10 mg | 3% | 6 mg |
| Sodium | 119 mg | 5% | 70 mg |
| Total carbohydrate | 12 g | 4% | 7.04 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 12 g | 7.04 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 8.9 g | 5.25 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 24 mcg | 2% | 14 mcg |
| Vitamin C | 1.4 mg | 0% | 0.8 mg |
| Vitamin E | 0.05 mg | 0% | 0.03 mg |
| Vitamin K | 0.34 mcg | 0% | 0.2 mcg |
| Thiamin (B1) | 0.07 mg | 6% | 0.04 mg |
| Riboflavin (B2) | 0.36 mg | 30% | 0.21 mg |
| Niacin (B3) | 0.19 mg | 0% | 0.11 mg |
| Vitamin B6 | 0.08 mg | 4% | 0.05 mg |
| Folate (DFE) | 19 mcg | 4% | 11 mcg |
| Vitamin B12 | 0.95 mcg | 40% | 0.56 mcg |
| Choline | 26 mg | 4% | 15.2 mg |
| Minerals | |||
| Calcium | 311 mg | 25% | 183 mg |
| Iron | 0.14 mg | 0% | 0.08 mg |
| Potassium | 398 mg | 8% | 234 mg |
| Magnesium | 29 mg | 6% | 17 mg |
| Phosphorus | 245 mg | 20% | 144 mg |
| Zinc | 1.5 mg | 15% | 0.89 mg |
| Copper | <0.1 mg | 0% | 0.01 mg |
| Manganese | <0.1 mg | 0% | 0 mg |
| Selenium | 5.6 mcg | 10% | 3.3 mcg |
| Other | |||
| Water | 144.6 g | 85.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Low Fat Yogurt nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 container (6 oz) | 170 g | 107 | 12 g | 8.9 g | 2.6 g | 0 g | 12 g |
| 1 container (8 oz) | 227 g | 143 | 16 g | 11.9 g | 3.5 g | 0 g | 16 g |
| 1/2 container (4 oz) | 113 g | 71 | 8 g | 5.9 g | 1.8 g | 0 g | 8 g |
| 1 cup (8 fl oz) | 245 g | 154 | 17.2 g | 12.9 g | 3.8 g | 0 g | 17.2 g |
| 100 g | 100 g | 63 | 7 g | 5.3 g | 1.6 g | 0 g | 7 g |
How much vitamin B12 is in low fat yogurt?
Low fat yogurt (1 container, 170 g) has 0.95 mcg of vitamin B12, 40% of the Daily Value. 100 g has 0.56 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much riboflavin is in low fat yogurt?
Low fat yogurt (1 container, 170 g) has 0.36 mg of riboflavin, 30% of the Daily Value. 100 g has 0.21 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Low Fat Yogurt nutrition per 100 grams
100 g of low fat yogurt has 63 calories, 5.25 g protein, 7.04 g carbohydrate, 0 g fiber, 7.04 g sugars and 1.55 g fat.
Where the calories in low fat yogurt come from
About 45% of the calories in low fat yogurt come from carbohydrate, 22% from fat and 33% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Low Fat Yogurt compares with other dairy and eggs
Per 100 g, compared with the other 274 dairy and eggs in this database, low fat yogurt has fewer calories than 85% of them and less protein than 65%.
Low Fat Yogurt nutrition label for Canada, the EU and the UK
The same serving of low fat yogurt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 container (170g) / pour 1 container (170g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.5 g | 4 % |
| Saturated / Saturés | 1.5 g + Trans / trans 0 g | 9 % |
| Cholesterol / Cholestérol | 10 mg | 3 % |
| Sodium | 120 mg | 5 % |
| Carbohydrate / Glucides | 12 g | 4 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 12 g | 12 % |
| Protein / Protéines | 9 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 311 mg | 24 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 400 mg | 12 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 264 kJ / 63 kcal |
| Fat | 1.5 g |
| of which saturates | 1.0 g |
| Carbohydrate | 7.0 g |
| of which sugars | 7.0 g |
| Protein | 5.3 g |
| Salt | 0.18 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 170g | %RI* | |
|---|---|---|---|
| Energy | 264 kJ 63 kcal |
448 kJ 107 kcal |
5.4% |
| Fat | 1.5g | 2.6g | 3.8% |
| of which saturates | 1.0g | 1.7g | 8.5% |
| Carbohydrate | 7.0g | 12g | 4.6% |
| of which sugars | 7.0g | 12g | 13% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 5.3g | 8.9g | 18% |
| Salt | 0.18g | 0.30g | 5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about low fat yogurt
How many calories are in low fat yogurt?
Low fat yogurt (1 container, 170 g) has 107 calories. 100 g has 63 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
How many calories are in 100 g of low fat yogurt?
100 g of low fat yogurt has 63 calories, 5.25 g protein, 7.04 g carbohydrate and 1.55 g fat.
How much protein is in low fat yogurt?
Low fat yogurt (1 container, 170 g) has 8.9 g protein, 18% of the 50 g Daily Value. 100 g has 5.25 g.
What is a serving of low fat yogurt?
This page defaults to 1 container (6 oz) (170 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for low fat yogurt.
Can I use low fat yogurt in a Nutrition Facts label calculation?
Yes. Open the generator with low fat yogurt added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Low Fat Yogurt compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Low Fat YogurtYogurt, plain, low fat | 63 | 5.25 g | 1.55 g | 7.04 g |
| Plain YogurtYogurt, plain, whole milk | 61 | 3.47 g | 3.25 g | 4.66 g |
| Nonfat YogurtYogurt, plain, skim milk | 56 | 5.73 g | 0.18 g | 7.68 g |
Related foods
Often compared or used with low fat yogurt
- Buttermilk98 cal per 1 cup
- Whole Milk149 cal per 1 cup
- Chocolate Milk208 cal per 1 cup
- Kefir127 cal per 1 cup
- Eggnog224 cal per 1 cup
More in Dairy and eggs
- Reduced Sugar Low Fat Chocolate Milk57 cal per 100 g
- 2% Milk with Milk Solids No Added Vitamin A137 cal per 1 cup
- Protein Fortified 2% Milk138 cal per 1 cup
- Reduced Fat Cultured Buttermilk137 cal per 1 cup
- Protein Fortified 1% Milk118 cal per 1 cup
- Fat Free Half and Half17 cal per 2 tbsp
- Vanilla or Lemon Yogurt Low-Cal Sweetener73 cal per 1 container (6 oz)
- Vanilla or Lemon Yogurt Sweetener Vitamin D73 cal per 1 container (6 oz)
Tools and guides for labeling low fat yogurt
If you make and sell a product that contains low fat yogurt, these free tools cover the next steps.
- Nutrition Facts label generatorAdd low fat yogurt and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare low fat yogurt with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170886: "Yogurt, plain, low fat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with low fat yogurt
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