Kimchi (1 cup, 150 g) has 23 calories, 1.7 g protein, 3.6 g carbohydrate and 0.8 g fat, according to USDA FoodData Central. 100 g has 15 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (150 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 23 | 15 | |
| Total fat | 0.8 g | 1% | 0.5 g |
| Saturated fat | 0.1 g | 0% | 0.07 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.1 g | 0.04 g | |
| Polyunsaturated fat | 0.4 g | 0.24 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 747 mg | 32% | 498 mg |
| Total carbohydrate | 3.6 g | 1% | 2.4 g |
| Dietary fiber | 2.4 g | 9% | 1.6 g |
| Total sugars | 1.6 g | 1.06 g | |
| Added sugars | not reported | ||
| Protein | 1.7 g | 1.1 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 7.5 mcg | 0% | 5 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.17 mg | 0% | 0.11 mg |
| Vitamin K | 65 mcg | 50% | 43.6 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.01 mg |
| Riboflavin (B2) | 0.32 mg | 25% | 0.21 mg |
| Niacin (B3) | 1.7 mg | 10% | 1.1 mg |
| Vitamin B6 | 0.32 mg | 20% | 0.21 mg |
| Folate (DFE) | 78 mcg | 20% | 52 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 23 mg | 4% | 15.5 mg |
| Minerals | |||
| Calcium | 50 mg | 4% | 33 mg |
| Iron | 3.8 mg | 20% | 2.5 mg |
| Potassium | 227 mg | 4% | 151 mg |
| Magnesium | 21 mg | 6% | 14 mg |
| Phosphorus | 36 mg | 2% | 24 mg |
| Zinc | 0.33 mg | 4% | 0.22 mg |
| Copper | <0.1 mg | 0% | 0.02 mg |
| Manganese | not reported | ||
| Selenium | 0.75 mcg | 0% | 0.5 mcg |
| Other | |||
| Water | 141.5 g | 94.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 150 g | 23 | 3.6 g | 1.7 g | 0.8 g | 2.4 g | 1.6 g |
| 100 g | 100 g | 15 | 2.4 g | 1.1 g | 0.5 g | 1.6 g | 1.1 g |
| 1 oz | 28.4 g | 4 | 0.7 g | 0.3 g | 0.1 g | 0.5 g | 0.3 g |
Kimchi (1 cup, 150 g) has 23 calories. 100 g has 15 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 25.
One cup of cabbage kimchi (150 g) has about 22 calories in this USDA record, and a quarter-cup side (37.5 g) about 6. Per 100 g it lists 15 calories.
Kimchi (1 cup, 150 g) has 65 mcg of vitamin K, 50% of the Daily Value. 100 g has 43.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Kimchi (1 cup, 150 g) has 747 mg of sodium, 32% of the Daily Value. 100 g has 498 mg. That is 20% DV or more per serving, which the FDA treats as high.
100 g of kimchi has 15 calories, 1.1 g protein, 2.4 g carbohydrate, 1.6 g fiber, 1.06 g sugars and 0.5 g fat.
About 52% of the calories in kimchi come from carbohydrate, 24% from fat and 24% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 55 cruciferous vegetables in this database, kimchi has fewer calories than 89% of them and less protein than 95%.
The same serving of kimchi, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0.8 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 750 mg | 32 % |
| Carbohydrate / Glucides | 4 g | 1 % |
| Fibre / Fibres | 2 g | 9 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 50 mg | 4 % |
| Iron / Fer | 4 mg | 21 % |
| Potassium | 227 mg | 7 % |
| Per 100g | |
|---|---|
| Energy | 63 kJ / 15 kcal |
| Fat | 0.5 g |
| of which saturates | 0.1 g |
| Carbohydrate | 2.4 g |
| of which sugars | 1.1 g |
| Protein | 1.1 g |
| Salt | 1.2 g |
| Per 100g | Per 150g | %RI* | |
|---|---|---|---|
| Energy | 63 kJ 15 kcal |
94 kJ 23 kcal |
1.1% |
| Fat | 0 gg | 0.8g | 1.1% |
| of which saturates | 0 gg | 0.1g | <1% |
| Carbohydrate | 2.4g | 3.6g | 1.4% |
| of which sugars | 1.1g | 1.6g | 1.8% |
| Fibre | 1.6g | 2.4g | - |
| Protein | 1.1g | 1.6g | 3.3% |
| Salt | 1.2g | 1.9g | 31% |
If you make and sell a product that contains kimchi, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170392: "Cabbage, kimchi". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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