How many calories are in instant lemon pudding mix?
Instant lemon pudding mix (1 package, 99 g) has 374 calories. 100 g has 378 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 370.
Nutrition database · Desserts
Instant Lemon Pudding Mix Nutrition Facts
Instant lemon pudding mix (1 package, 99 g) has 374 calories, 0 g protein, 94.4 g carbohydrate and 0.7 g fat, according to USDA FoodData Central. 100 g has 378 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Instant Lemon Pudding Mix Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 package (3.5 oz) (99 g)
At a glance
- Calories
- 374
- Protein
- 0 g · 0%
- Total carbohydrate
- 94.4 g · 34%
- Total fat
- 0.7 g · 1%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 1319 mg · 57%
Opens the free label generator with this amount of instant lemon pudding mix already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 374 | 378 | |
| Total fat | 0.7 g | 1% | 0.7 g |
| Saturated fat | 0.1 g | 0% | 0.1 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.3 g | 0.28 g | |
| Polyunsaturated fat | 0.2 g | 0.25 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1319 mg | 57% | 1,332 mg |
| Total carbohydrate | 94.4 g | 34% | 95.4 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 0 g | 0 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 0% | 0 mg |
| Riboflavin (B2) | <0.1 mg | 0% | 0 mg |
| Niacin (B3) | <0.1 mg | 0% | 0 mg |
| Vitamin B6 | <0.1 mg | 0% | 0 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | <0.1 mcg | 0% | 0.01 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 2 mg | 0% | 2 mg |
| Iron | 0.08 mg | 0% | 0.08 mg |
| Potassium | 7.9 mg | 0% | 8 mg |
| Magnesium | 0 mg | 0% | 0 mg |
| Phosphorus | 744 mg | 60% | 752 mg |
| Zinc | <0.1 mg | 0% | 0.05 mg |
| Copper | <0.1 mg | 0% | 0.02 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 0.79 mcg | 0% | 0.8 mcg |
| Other | |||
| Water | 0.7 g | 0.7 g | |
| Caffeine | 0 mg | 0 mg | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Instant Lemon Pudding Mix nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 package (3.5 oz) | 99 g | 374 | 94.4 g | 0 g | 0.7 g | 0 g | – |
| 1 portion, amount to make 1/2 cup | 25 g | 95 | 23.9 g | 0 g | 0.2 g | 0 g | – |
| 100 g | 100 g | 378 | 95.4 g | 0 g | 0.7 g | 0 g | – |
How much phosphorus is in instant lemon pudding mix?
Instant lemon pudding mix (1 package, 99 g) has 744 mg of phosphorus, 60% of the Daily Value. 100 g has 752 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in instant lemon pudding mix?
Instant lemon pudding mix (1 package, 99 g) has 1319 mg of sodium, 57% of the Daily Value. 100 g has 1,332 mg. That is 20% DV or more per serving, which the FDA treats as high.
Instant Lemon Pudding Mix nutrition per 100 grams
100 g of instant lemon pudding mix has 378 calories, 0 g protein, 95.4 g carbohydrate, 0 g fiber and 0.7 g fat.
Where the calories in instant lemon pudding mix come from
About 98% of the calories in instant lemon pudding mix come from carbohydrate, 2% from fat and 0% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Instant Lemon Pudding Mix compares with other desserts
Per 100 g, compared with the other 154 desserts in this database, instant lemon pudding mix has more calories than 92% of them and less protein than 92%.
Instant Lemon Pudding Mix nutrition label for Canada, the EU and the UK
The same serving of instant lemon pudding mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 package (99g) / pour 1 package (99g)
Calories
370
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.5 g | 1 % |
| Saturated / Saturés | 0 g + Trans / trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 1320 mg | 57 % |
| Carbohydrate / Glucides | 94 g | 34 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 2 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 10 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1582 kJ / 378 kcal |
| Fat | 0.7 g |
| of which saturates | 0 g |
| Carbohydrate | 95 g |
| of which sugars | 0 g |
| Protein | 0 g |
| Salt | 3.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 99g | %RI* | |
|---|---|---|---|
| Energy | 1582 kJ 378 kcal |
1566 kJ 374 kcal |
19% |
| Fat | 0.7g | 0.7g | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 95g | 94g | 36% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 3.3g | 3.3g | 55% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about instant lemon pudding mix
How many calories are in instant lemon pudding mix?
Instant lemon pudding mix (1 package, 99 g) has 374 calories. 100 g has 378 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 370.
How many calories are in 100 g of instant lemon pudding mix?
100 g of instant lemon pudding mix has 378 calories, 0 g protein, 95.4 g carbohydrate and 0.7 g fat.
How much protein is in instant lemon pudding mix?
Instant lemon pudding mix (1 package, 99 g) has 0 g protein, 0% of the 50 g Daily Value. 100 g has 0 g.
What is a serving of instant lemon pudding mix?
This page defaults to 1 package (3.5 oz) (99 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for instant lemon pudding mix.
Can I use instant lemon pudding mix in a Nutrition Facts label calculation?
Yes. Open the generator with instant lemon pudding mix added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with instant lemon pudding mix
- Tapioca Pudding Mix339 cal per 1 package (3.5 oz)
- Tapioca Pudding Mix No Salt Added339 cal per 1 package (3.5 oz)
- Regular Vanilla Pudding Mix334 cal per 1 package (3.12 oz)
- Instant Vanilla Pudding Mix373 cal per 1 package (3.5 oz)
- Regular Banana Pudding Mix322 cal per 1 package (3.12 oz)
More in Desserts
- Instant Banana Pudding Mix363 cal per 1 package (3.5 oz)
- Regular Vanilla Pudding Mix with Added Oil325 cal per 1 package (3.12 oz)
- Vanilla Rennin Dessert Mix41 cal per 1 tbsp
- Regular Lemon Pudding Mix309 cal per 1 package (3 oz)
- Regular Lemon Pudding Mix with Added Oil311 cal per 1 package (3 oz)
- Rice Pudding Mix399 cal per 1 package
- Flan Mix296 cal per 1 package (3 oz)
- Chocolate Rennin Dessert Mix33 cal per 1 tbsp
Tools and guides for labeling instant lemon pudding mix
If you make and sell a product that contains instant lemon pudding mix, these free tools cover the next steps.
- Nutrition Facts label generatorAdd instant lemon pudding mix and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare instant lemon pudding mix with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169654: "Puddings, lemon, dry mix, instant". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with instant lemon pudding mix
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