Immature black-eyed peas boiled (1 cup, 165 g) has 160 calories, 5.2 g protein, 33.5 g carbohydrate and 0.6 g fat, according to USDA FoodData Central. 100 g has 97 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (165 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 160 | 97 | |
| Total fat | 0.6 g | 1% | 0.38 g |
| Saturated fat | 0.2 g | 0% | 0.1 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.03 g | |
| Polyunsaturated fat | 0.3 g | 0.16 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 6.6 mg | 0% | 4 mg |
| Total carbohydrate | 33.5 g | 12% | 20.3 g |
| Dietary fiber | 8.3 g | 29% | 5 g |
| Total sugars | 5.3 g | 3.23 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 5.2 g | 3.17 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 66 mcg | 8% | 40 mcg |
| Vitamin C | 3.6 mg | 4% | 2.2 mg |
| Vitamin E | 0.36 mg | 2% | 0.22 mg |
| Vitamin K | 44 mcg | 35% | 26.6 mcg |
| Thiamin (B1) | 0.17 mg | 15% | 0.1 mg |
| Riboflavin (B2) | 0.24 mg | 20% | 0.15 mg |
| Niacin (B3) | 2.3 mg | 15% | 1.4 mg |
| Vitamin B6 | 0.11 mg | 6% | 0.07 mg |
| Folate (DFE) | 210 mcg | 50% | 127 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 54 mg | 10% | 32.9 mg |
| Minerals | |||
| Calcium | 211 mg | 15% | 128 mg |
| Iron | 1.8 mg | 10% | 1.12 mg |
| Potassium | 690 mg | 15% | 418 mg |
| Magnesium | 86 mg | 20% | 52 mg |
| Phosphorus | 84 mg | 6% | 51 mg |
| Zinc | 1.7 mg | 15% | 1.03 mg |
| Copper | 0.22 mg | 25% | 0.13 mg |
| Manganese | 0.94 mg | 40% | 0.57 mg |
| Selenium | 4.1 mcg | 8% | 2.5 mcg |
| Other | |||
| Water | 124.5 g | 75.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 165 g | 160 | 33.5 g | 5.2 g | 0.6 g | 8.3 g | 5.3 g |
| 100 g | 100 g | 97 | 20.3 g | 3.2 g | 0.4 g | 5 g | 3.2 g |
| 1 oz | 28.4 g | 27 | 5.8 g | 0.9 g | 0.1 g | 1.4 g | 0.9 g |
Immature black-eyed peas boiled (1 cup, 165 g) has 160 calories. 100 g has 97 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Immature black-eyed peas boiled (1 cup, 165 g) has 210 mcg of folate, 50% of the Daily Value. 100 g has 127 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Immature black-eyed peas boiled (1 cup, 165 g) has 0.94 mg of manganese, 40% of the Daily Value. 100 g has 0.57 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of immature black-eyed peas boiled has 97 calories, 3.17 g protein, 20.3 g carbohydrate, 5 g fiber, 3.23 g sugars and 0.38 g fat.
About 83% of the calories in immature black-eyed peas boiled come from carbohydrate, 4% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 777 vegetables in this database, immature black-eyed peas boiled has more calories than 82% of them and more protein than 77%.
The same serving of immature black-eyed peas boiled, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0.5 g | 1 % |
| Saturated / Saturés | 0 g + Trans / trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 34 g | 12 % |
| Fibre / Fibres | 8 g | 29 % |
| Sugars / Sucres | 5 g | 5 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 211 mg | 16 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 700 mg | 20 % |
| Per 100g | |
|---|---|
| Energy | 406 kJ / 97 kcal |
| Fat | 0 g |
| of which saturates | 0 g |
| Carbohydrate | 20 g |
| of which sugars | 3.2 g |
| Protein | 3.2 g |
| Salt | 0 g |
| Per 100g | Per 165g | %RI* | |
|---|---|---|---|
| Energy | 406 kJ 97 kcal |
670 kJ 160 kcal |
8% |
| Fat | 0 gg | 0.6g | <1% |
| of which saturates | 0 gg | 0.2g | <1% |
| Carbohydrate | 20g | 34g | 13% |
| of which sugars | 3.2g | 5.3g | 5.9% |
| Fibre | 5.0g | 8.3g | - |
| Protein | 3.2g | 5.2g | 10% |
| Salt | 0 gg | 0.02g | <1% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168402: "Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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