How many calories are in ice cream sandwich?
Ice cream sandwich (1 serving, 70 g) has 166 calories. 100 g has 237 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
Nutrition database · Desserts
Ice Cream Sandwich Nutrition Facts
Ice cream sandwich (1 serving, 70 g) has 166 calories, 3 g protein, 26 g carbohydrate and 6 g fat, according to USDA FoodData Central. 100 g has 237 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Ice Cream Sandwich Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving (70 g)
At a glance
- Calories
- 166
- Protein
- 3 g · 6%
- Total carbohydrate
- 26 g · 9%
- Total fat
- 6 g · 8%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 13 g · 0%
- Sodium
- 90 mg · 4%
Opens the free label generator with this amount of ice cream sandwich already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 166 | 237 | |
| Total fat | 6 g | 8% | 8.57 g |
| Saturated fat | 1.6 g | 8% | 2.32 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.9 g | 2.66 g | |
| Polyunsaturated fat | 1.6 g | 2.27 g | |
| Cholesterol | 15 mg | 5% | 21 mg |
| Sodium | 90 mg | 4% | 129 mg |
| Total carbohydrate | 26 g | 9% | 37.1 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 13 g | 18.6 g | |
| Added sugars | not reported | ||
| Protein | 3 g | 4.29 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 60 mcg | 6% | 86 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.28 mg | 0% | 0.4 mg |
| Vitamin K | 0.91 mcg | 0% | 1.3 mcg |
| Thiamin (B1) | 0.08 mg | 6% | 0.11 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 0.15 mg |
| Niacin (B3) | 1.1 mg | 6% | 1.57 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.03 mg |
| Folate (DFE) | 37 mcg | 10% | 53 mcg |
| Vitamin B12 | <0.1 mcg | 0% | 0.05 mcg |
| Choline | 5.6 mg | 0% | 8 mg |
| Minerals | |||
| Calcium | 60 mg | 4% | 86 mg |
| Iron | 0.18 mg | 0% | 0.26 mg |
| Potassium | 81 mg | 0% | 115 mg |
| Magnesium | 20 mg | 4% | 29 mg |
| Phosphorus | 50 mg | 4% | 72 mg |
| Zinc | 0.42 mg | 4% | 0.6 mg |
| Copper | 0.18 mg | 20% | 0.25 mg |
| Manganese | 0.27 mg | 10% | 0.38 mg |
| Selenium | 2.2 mcg | 4% | 3.1 mcg |
| Other | |||
| Water | 34.2 g | 48.9 g | |
| Caffeine | 2.8 mg | 4 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Ice Cream Sandwich nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 70 g | 166 | 26 g | 3 g | 6 g | 0 g | 13 g |
| 100 g | 100 g | 237 | 37.1 g | 4.3 g | 8.6 g | 0 g | 18.6 g |
| 1 oz | 28.4 g | 67 | 10.5 g | 1.2 g | 2.4 g | 0 g | 5.3 g |
How much copper is in ice cream sandwich?
Ice cream sandwich (1 serving, 70 g) has 0.18 mg of copper, 20% of the Daily Value. 100 g has 0.25 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much folate is in ice cream sandwich?
Ice cream sandwich (1 serving, 70 g) has 37 mcg of folate, 10% of the Daily Value. 100 g has 53 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Ice Cream Sandwich nutrition per 100 grams
100 g of ice cream sandwich has 237 calories, 4.29 g protein, 37.1 g carbohydrate, 0 g fiber, 18.6 g sugars and 8.57 g fat.
Where the calories in ice cream sandwich come from
About 61% of the calories in ice cream sandwich come from carbohydrate, 32% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Ice Cream Sandwich compares with other desserts
Per 100 g, compared with the other 154 desserts in this database, ice cream sandwich has more calories than 68% of them and more protein than 75%.
Ice Cream Sandwich nutrition label for Canada, the EU and the UK
The same serving of ice cream sandwich, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (70g) / pour 1 serving (70g)
Calories
170
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 1.5 g + Trans / trans 0 g | 8 % |
| Cholesterol / Cholestérol | 15 mg | 5 % |
| Sodium | 90 mg | 4 % |
| Carbohydrate / Glucides | 26 g | 9 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 13 g | 13 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 60 mg | 5 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 75 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 992 kJ / 237 kcal |
| Fat | 8.6 g |
| of which saturates | 2.3 g |
| Carbohydrate | 37 g |
| of which sugars | 19 g |
| Protein | 4.3 g |
| Salt | 0.32 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 70g | %RI* | |
|---|---|---|---|
| Energy | 992 kJ 237 kcal |
694 kJ 166 kcal |
8.3% |
| Fat | 8.6g | 6.0g | 8.6% |
| of which saturates | 2.3g | 1.6g | 8.1% |
| Carbohydrate | 37g | 26g | 10% |
| of which sugars | 19g | 13g | 14% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 4.3g | 3.0g | 6% |
| Salt | 0.32g | 0.23g | 3.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about ice cream sandwich
How many calories are in ice cream sandwich?
Ice cream sandwich (1 serving, 70 g) has 166 calories. 100 g has 237 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
How many calories are in 100 g of ice cream sandwich?
100 g of ice cream sandwich has 237 calories, 4.29 g protein, 37.1 g carbohydrate and 8.57 g fat.
How much protein is in ice cream sandwich?
Ice cream sandwich (1 serving, 70 g) has 3 g protein, 6% of the 50 g Daily Value. 100 g has 4.29 g.
What is a serving of ice cream sandwich?
This page defaults to 1 serving (70 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for ice cream sandwich.
Can I use ice cream sandwich in a Nutrition Facts label calculation?
Yes. Open the generator with ice cream sandwich added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with ice cream sandwich
- Chocolate Ice Cream143 cal per 1/2 cup (4 fl oz)
- Ice Cream Cookie Sandwich197 cal per 1 serving
- No Sugar Added Ice Cream Cone with Peanuts265 cal per 100 g
- Klondike Slim-a-Bear Vanilla Sandwich153 cal per 1 serving 1 sandwich
- Sherbet107 cal per 1/2 cup (4 fl oz)
More in Desserts
- Light Vanilla Ice Cream Sandwich130 cal per 1 serving
- Breyers Light French Chocolate137 cal per 1 serving 1/2 cup
- Klondike Slim-a-Bear Chocolate Cone177 cal per 1 serving 1 cone
- Low Carb Chocolate Ice Cream137 cal per 1 individual (3.5 fl oz)
- Breyers Light Mint Chocolate Chip133 cal per 1 serving 1/2 cup
- Prepackaged Ice Cream Sundae141 cal per 1 serving
- Strawberry Ice Cream127 cal per 1/2 cup (4 fl oz)
- Milk-Fat-Free Frozen Chocolate Dessert229 cal per 1 cup
Tools and guides for labeling ice cream sandwich
If you make and sell a product that contains ice cream sandwich, these free tools cover the next steps.
- Nutrition Facts label generatorAdd ice cream sandwich and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare ice cream sandwich with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172226: "Ice cream sandwich". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with ice cream sandwich
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